Living with quadriplegia requires a lot of adjustments. Physical therapy and occupational therapy are a necessity, after your physical condition has been stabilized. Physical therapy is necessary to regain and maintain as much coordination and strength and flexibility possible. The occupational therapy will teach you how to perform as many of your daily activities of living independently as possible. It is important to have emotional support. Attitude is important. You have to stay positive. ...
Losing weight can be a battle, but why not be realistic about your goals rather than kill yourself striving for a size 0? A happier alternative to the cycle of weight loss and gain is to achieve a weight you and your doctor can both live with. In this tutorial, learn how to calculate your BMI and ways to figure what your "happy weight" is.
Ever noticed how guys can lose weight much faster than women? We did, too—and here's how they do it. You will need strength training, protein snacks, physical activity, and self-forgiveness. While genetics and gender do have a lot to do with how easily weight can be lost, these tips will help you keep the weight off. Watch this video weight loss tutorial and learn how to diet like a man.
Ever think you could lose weight from eating MORE food? Well, if you love to nosh, Volumetrics is the right diet plan for you. Volumetrics is based on the density of food, and how it will be absorbed into your body. If you think this might be right for you, give it a try! Good luck!
Tibial stress fractures are a very painful condition that have to be treated the right way. Tibial stress fracture treatments and healing methods include rest, stretching and wearing certain equipment. Learn how to treat sports injuries in this how to video on health and rehab.
Fractured ribs can be painful injuries treated by a doctor and requiring pain management and adjustments in daily activities. Learn how to treat a fractured rib and stay fit in this sports medicine how to video. Watch and see how to use rib support to prevent further injury.
Pokémon GO, the biggest augmented reality sensation ever, broke app store records this opening weekend. But it also did something even more important: it gamified physical activity.
First in the training for a German Shepherd is that your dog should start the very first day you bring your German Shepherd puppy or adult home. In general, Dog obedience training benefits are to give proper mental and physical activities. Secondly, there should be existence of friendly relation (bond) between you and your dog. The third is to ensure that your dog's safety and happiness. Lastly correct many types of dog nuisance behaviors like digging, barking and chewing etc. Two levels of D...
Every iPhone since the 5S has come equipped with a microchip called a motion coprocessor, which collects data from integrated accelerometers, gyroscopes and compasses, and can then transfer that information to fitness apps that track physical activity. Essentially, the chip knows whether you're running, walking, sleeping, or driving — but what if you don't want it to?
Jerry Lavender demonstrate how to build confidence in your children. Use secure attachments to provide a stable base for your child. Your child will fee safe to explore the world. Provide structure and predictable environment for your child. This will enable your child to relax. Use a stable routine so that your child knows what to expect during the day. Encourage your child to play with people in their environment. Sports and physical activity raise endorphins and increase happiness. Remembe...
Rock climbing can be one of the most physical yet fun activities to get involved in. One thing not to overlook is preperation; it is a huge key in rock climbing or any other sport. This video will show you exactly how to prepare for a rock climbing excursion.
Shin splints are a form of inflammation and they come when you are probably running or doing some kind of physical activity too aggressively. So really, truly, the best thing for shin splints is rest. Ice is also another good way to get some relief from shin splints. And usually it is this area of the shin that is going to be bothering you the most. If you do want to try some massage techniques that can really help as well. Get expert tips and advice on massage and other treatments in this ho...
Electrolytes are solutions containing ions usually found in sports drinks that help maintain proper hydration during extreme physical activity. A balance of electrolytes is important for the normal functioning of the cells and organs of our body. The most popular electrolytes are sodium, potassium, chloride and bicarbonate. Try these tips for buying foods rich in electrolytes in this nutrition how-to video.
The irony about being an athelete or a person who is active on a daily basis is that you tend to be injured a lot more. When doing such strenuous physical activity such as running, squats, or push-ups, it's easy to pull, tear, or even break something.
Minor lower back injuries can occur during many physical activities. This is why it is important to use lumbar support to prevent and treat back injuries. Learn how to treat lower back injuries and stay fit in this sports medicine how-to video.
Get crafty this weekend with your kids by incorporating a fun arts & crafts project into the mix of weekend activities! In this Simple Kid's Crafts tutorial, learn how to make an adorable pencil topper out of pipe cleaners! This activity is perfect for children kindergarden age and up. Spend some quality time with your children and help get their creative juices pumping with fun arts & crafts projects like this one!
Spend some time with your little princess this weekend and incorporate a fun arts & crafts project into your weekend activities! In this Simple Kid's Crafts tutorial, learn how to make a simple princess tiara. This activity is perfect for little girls age kindergarden and up. Let your little girl feel like the princess she is, by adorning this sweet handcrafted princess tiara made by none other but herself and her parent.
The Picnic Game is a great memory-building game that’s a fun classroom activity and perfect for long road trips with little ones. This video activity shows a game that requires no props or equipment of any kind, just a few players. It's simple, but staves off boredom beautifully. Check out this how-to video and learn how to play the picnic game.
Skittles is an old European target sport that is very much like bowling. Discover how to make home made skittles with just a tennis ball, glue, empty water bottles, water, paint, and newspaper. Watch this kids activities how to video tutorial to get ideas for a great rainy day kids activity.
Here is a rainy day activity brought to you by Bayard books! Watch this how to video to learn how to use dry pasta, glue, paint and a wooden picture frame to create a beautiful piece of art. You kids are sure to love this fun activity. Use the macaroni picture frames to decorate any room or to give away as presents.
Here is a rainy day activity for children brought to you by StoryBox Books. Watch this how to video to learn how to do potato painting with your children. Carve different fun shapes into the potato and use your favorite colors to create wonderful works of art. Who said there is nothing to do on a rainy day?
Check out this instructional science video that demonstrates the details about the activity density rainbow. From the Oregon Museum of Science and Industry's teacher curriculum, "No Hassle Messy Science with a Wow", this is an activity demonstrating liquids with different densities. Perform the activity density rainbow experiment by watching the step by step instructions in this science tutorial video!
We recently showed you the Misfit Shine, a no-charge, app-oriented fitness tracker that you can grab for a hundred bucks. Sony has also decided to get in on the action with their Smartband SWR10—but this thing is so much more than a fitness tracker...the Smartband wants to "log your day, every day".
In this tutorial, learn how to craft a cute bird out of a toilet paper roll with your kids. This adorable little birdie makes a fun activity and is incredibly cheap to make. All you need is some feathers, glue and an old cardboard roll from a used thing of toilet paper. So, instead of throwing away that old roll, why not recycle it into a fun learning activity for your little ones? This project is great for any age, and doesn't take very long so the kids won't lose interest. Decorate them any...
Shelley Lovett shares a great children's fall activity to help develop math skills - leaf size sorting bags. All that is required is three paper bags and some construction paper. Use the construction paper to cut out three different-sized leaves, and to make three labels saying 'small', 'medium', and 'large'. Then simply glue the small leaf and small label on one bag, medium leaf and label on the next bag, etc. To make the loose leaves of the three different sizes they place into the bags, si...
Shelley Lovett from childcareland demonstrates a fun activity involving finger paint that parents can do with their children. She uses finger paints and a pan to make a virtual canvas that is self contained and easy to clean up. She first recommends that only one color be used. She indicates that by using multiple colors, it may result in a brown ugly color and therefore should be avoided. She then spreads the paint onto a flat pan. After the paint is on the pan, parents and children are able...
Shelley Lovett from ChildCare shows us how to make a cotton ball snowman. This is a great activity for developing fine motor skills. The snowman comes in a several variations, there is a snowman that has circles on its tummy so that children would have to try and place the cotton balls inside the circles. There is a snowman that comes in black and white so that the children could decorate the snowman's scarf, mittens and hat. Now on the plain tummy snowman, you'd just apply glue all over the ...
In this video tutorial, viewers will learn how to make a simple pencil holder. This is a child's art and crafts activity. The video provides all the materials that are required in order to make the pencil holder. The materials required include: a toilet paper tube, paint, paint brush, glue, scissors and a sheet of white paper. Users simply decorate the paper with paint and wrap it around the toilet roll. Next, cut another piece of paper for the bottom of the roll and secure it with some tissu...
There's nothing wrong with indulging in guilty pleasures on Spotify every once in a while — we all need a little Coldplay and Creed in our lives. The only problem is, all of your friends and family might be watching. Anyone that is following your Spotify account can potentially see what you're listening to, but there are several ways to hide this shameful and embarrassing activity from the world.
In this video, you will learn how to do two fun learning activities with your kids. First, you will get a step by step on how to make kid-friendly hand puppets for your little ones to play with, and then you will get advice on how to create a garden!
Looking for a fun kids' activity? Have a little bit of spare time and paper to match? Make a paper dog with origami, the traditional Japanese folk art of paper folding. This free origami video lesson presents complete instructions on how to make your own canine from folded paper. For more information, and to get started making paper puppies yourself, take a look!
Check out this step by step video to learn how to face paint tear drop flowers. Great activity for kids.
For preschoolers a great art and science activity! Lot's of small motor skills are involved with brushing and placing tissue paper. The reaction from the tissue paper and vinegar is the exciting science element of the activity. Art gives your child a chance to express themselves through their imagination. Art allows children to explore and understand their world through creative experiences that emphasize the process of art, not the product. When your child is creating there is no right or wr...
The software updates from Canadian smartglasses startup North keep coming, each with a unique new twist.
If you have an Apple Watch, you might know that the activity awards you earn can be shared with your friends as iMessage stickers on your iPhone. However, you first have to earn achievements in order to use them as stickers. That changes somewhat with iOS 12, as Apple added animated activity stickers for all Apple Watch users, whether they've earned award badges or not.
Shelley Lovett from Childcareland demonstrates sand writing as an early childhood learning activity. All you need for this activity is a baking sheet that is approx one inch deep and some sand. Colored sand makes it more fun for the kids. Shelley says the cheapest place she has found colored sand is at Wal-Mart, but it is also available at craft stores and perhaps even at Home Depot or Lowes. You spread a thin layer of the sand onto the baking sheet and try to make it pretty even. For very yo...
Danny with Top Ten Reviews will show you how to monitor social network activity with the Net Natty program. This will be helpful for monitoring social networking accounts on websites such as Facebook and MySpace. First, open Net Nanny. Go to the dashboard and select Additional Settings under Filtering. With this section, social networking sites that have been used on the computer will be listed. You can check whichever account you want to monitor. Under the dashboard, go to Reports and select...
In Batman: Arkham Asylum, the Riddler Physical Challenges can be quite difficult to beat, but if you want to clear all of them, this video will take you through each. It walks you through each and shows you where to locate them all, including getting a 20x combo and the rest of the combat challenges.
Interested in becoming better acquainted with Logic's built-in physical modeling soft synth, Sculpture? You've come to the right place. Whether you're new to computer recording, new to the Apple Logic DAW (digital audio workstation) or just looking to pick up a few new tricks, you're sure to benefit from this free video software tutorial.
Hama beads are a cool kids activity. In this tutorial, learn how to use these moldable beads to create a Pac-Man style ghost. Once you've put this guy together you can use it as decoration, a coaster, an accessory, a magnet or just a cool paperweight. Have fun!
