Physical Activities Search Results

How To: Import Flickr photos to Facebook

Linking your social networking activity together has never been so easy. Randy Ksar shows us the simple process of linking your Facebook and Flickr accountstogether so you and your friends can view your them both easily without navigating from site to site. First, you should log into your Facebook page click on Profile, select settings and you should see Activity. All you need to do is simply click on the Flickr link and type your Flickr user account name and you're done. Note that your Flick...

How To: DIY your own iPad stylus

While the iPad can do many things, it is missing the ability to be controlled by anything other than a finger. This can be frustrating if you would like to use your iPad for more intricate activities such as drawing or designing.

How To: See If Anyone's Hacked into Your Dropbox, Facebook, or Gmail Accounts

Dropbox announced Tuesday that a recent security breach compromised a list that included the email addresses of certain Dropbox users. To avoid future complications, the service announced that it would be implementing two-factor authentication, and even more useful, a security page that lets you monitor all activity on your account. In light of this and other recent web security threats, you might also want to know that services like Gmail, Facebook, and Yahoo! Mail have similar pages where y...

How To: Make a sundial

This video looks at some of the issues around constructing sundials. Included are step by step instructions for building a horizontal sundial and instructions for setting it up. This activity supports both science and math curriculums. A good project providing an opportunity to use protractors and rulers. The sundial example in this video is designed for use at latitudes close to 45 degrees north.

How To: Monitor memory use in Mac OS X with Activity Monitor

You can use Activity Monitor to see how your Mac is using memory. But what do free, active, inactive and wired mean? How about page ins and page outs? Plus, learn to use them to figure out if you need more memory. It's easy! So easy, in fact, that this home-computing how-to from MacMost can present a full overview of the process in about four minutes. For more information, including detailed, step-by-step instructions, and to get started monitoring your own RAM use, watch this Apple lover's g...

How To: Alter settings with VirtualBox on your Mac

Before you can alter the settings of a virtual machine, you must first have the machine powered off. Load VirtualBox on your Mac desktop and make sure it is powered off on the left hand panel. Double-click General and a window should pop up allowing the changing of several settings. For example, you can include a description to keep many virtual machines separate, or adjust the size of the drive. You can even add virtual devices through ports if they are connected to the physical machine. The...

How To: Do pelvic tilt exercises

Work out the pelvis with pelvic tilts. Learn about exercises for strength and flexibility in this training video. Take action: keep your back flat, this is a high repetition exercise, and keep feet flat on floor. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female ...

How To: Do lying skull crusher barbell extensions

Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness video. Take action: do not rock arms and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as sh...

How To: Do quad extensions to strengthen the legs

Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core tight, squeeze legs at top of movement, but only legs will move. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builder...

How To: Do standing dumbbell curls to increase arm strength

Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...

How To: Do weighted diagonal lunges

Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...

How To: Do weighted sumo squats with a barbell

Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...

How To: Stretch the triceps

Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...

How To: Do dumbbell rear lunges

Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...

How To: Do deadweight standing crunches

Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...

How To: Choose a bicycle helmet

In this how-to video, you will learn how to choose a proper bicycle helmet. They are the most important safety equipment a cyclist owns. Picking the right helmet starts with understanding what a helmet consists of. The micro shell is the thin tough layer that covers and protects the interior of the helmet. It absorbs the impacts of the helmet. The adjustable retention system consists of 2 straps. The chin strap goes across your chin and the other goes across the back of your head. The vents a...

How To: Do activities and crafts with toddlers

In this video series you will learn several easy and fun ideas for your child to participate in that will challenge him or her and bring their creativity to the surface. It will walk you step by step through each craft and tell you what materials you will need as well as give you alternatives to certain types of materials. This fifteen video series will keep you and your Toddler occupied for hours of fun and creativity and give your child something to be proud of once he or she is done.

How To: Do an Easter basket art activity with your kids

In this video, we learn how to do an Easter basket art activity with your kids. First, grab some white paper bags and have the child cut a line across the top of the bag. You can also use decorative scissors for more of an Easter effect. After this, let the child use paint, cookie cutters, glue, glitter, crayons, and markers to paint all over the bag! Let them make any design that they would like for the upcoming season! Once finished, let these dry and then open them up! These can be used fo...

How To: Take a patient's sexual history as a doctor or nurse

Sexual activity is a health behaviour and therefore it is important that doctors are able to gather information about sex confidently and competently. In this consultation, the patient presents to his GP with a worry that he may have contracted a sexually transmitted disease. It is important for the GP to enquire about the patient's risk factors in a sensitive and non-judgmental way. The GP needs to gather information about the patient's sexual activity and work with the patient to negotiate ...

How To: Restore an old film photograph in Adobe Photoshop

Want to preserve an old family photograph for posterity without also preserving the physical imperfections of the print? Touch it up with Photoshop. Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial from the folks at Britec Computer Systems. This video offers a step-by-step guide on how to restore images within Adobe Photoshop.

How To: Program using simple code in Java

Java is a wonderful programming language which is widely used all over the world. To do programming in Java you will need a Java Development Kit which is also called as JDK in short. This can be downloaded from the Java Website for free. To improve and assist in your developmental activities you will also need an IDE, which is an Integrated Development Environment where you can develop, compile and test you code at once place. Though Java code can be written in a normal text pad and compiled ...