In this clip, you'll see a Pilates routine that will help you to stretch your posterior pelvic floor. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
This clip offers a demonstration of a few ladder barrel exercises to work the lateral abdominals. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
In this video, we learn a number of simple posterior lateral breathing exercises. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
This clip presents an overview of a number of simple Reformer-based Pilates bridging exercise. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
This clip demonstrates a few Pilates exercise routines meant to relieve compression between the ribs and pelvis. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
This clip offers a demonstration of a few exercises that will help with rotation of the thoracic spine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
In this clip, you'll learn how to address spinal and lower extremity asymmetries with a simple Pilates T-bar routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
Start the day off right with this Pilates roller routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
Better your posture and relieve tension with the foam roller routine demonstrated in this Pilates lesson. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this ...
Target your shoulder girdle with this effective Pilates arc routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander
Learn how to perform an effective standing Pilates routine with a pair of posture balls. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise vid...
Work your shoulders with a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
Clay isn't just for baking into flimsy pots and dishes and the source of Color Me Mine's untampered physical power. In may cases, clay, like painting or drawing, can be molded into as many guises as the imagination will take you.
Drinking too much is bad for your health and your wallet. Here are a few simple strategies for cutting back and keeping it in moderation.
Going to school to become a nurse? Then one of the many things you will do as a nurse is trying to keep your patients comfortable while they are in the hospital. Follow along in this nursing how-to video and watch as the nurse places an abductor pillow under a total hip replacement patient. Sue, a physical therapist, shows you the correct protocol for administering abductor pillows.
Most coin vanishing tricks rely on sleights of hand and some skill; this easy magic trick just uses the physical laws of light refraction, and is much easier than that makes it sound. Learn how to perform this disappearing coin trick, great for a night out at a bar, by watching this video magic tutorial.
Watch this guide to the adductor muscles. This video provides professional advice on massaging techniques for the abdominal muscles. After some physical exercise, there's nothing better then a relaxing massage.
Some of the best kids activities are done right in your own home, recycling everyday items. For instance, an egg carton. What could you possibly make out of an old egg carton? This video will show you exactly what you could do! See how to make egg carton flowers. These decorative flowers can proudly be displayed anywhere. All you and your kid will need are:
There're plenty of great ways to get traffic, especially this off-site optimization technique using classified ads to point website traffic back into your site itself.
Know where the Dojo in the Courtyard is on Club Penguin? Then did you know you can walk on top of it? It's a cool little glitch that you can without getting banned from Club Penguin or anything like that. It's just a simple Club Penguin glitch.
Hack Mafia Wars. Mafia Wars hacks, glitches, cheats. Mafia Wars is a popular facebook app / game. Watch this video tutorial to learn how to easily manage your Mafia Wars player updates.
Dogs have been bred to be very active, and are most likely not getting enough physical activity. A lot of bad behavior stems from a dog's boredom or restlessness. Watch this video pet training tutorial and learn how to give a dog enough exercise.
While Google would rather you use Google as the default search engine in Chrome, there's a way to switch to the more privacy-geared DuckDuckGo search engine for all your web browsing needs. With DuckDuckGo, the company does not track anything you search or allow anyone else to track it, so you can effectively search from your iPhone or Android phone anonymously.
While the story of augmented reality headset maker Osterhout Design Group has come to an end, the epilogue of its demise continues.
The Super Bowl of bicycle racing, the Tour de France, added augmented reality to its TV broadcast this year.
If you aren't convinced that mobile augmented reality apps need occlusion (or you don't know what the word even means), you really need to watch the latest video from AR cloud startup 6D.ai.
While augmented reality is a means for presenting news to their audiences to some media outlets, Bloomberg is interested in how the technology can improve the way journalists work.
We have some bad news for BlackBerry fans: It looks like the upcoming KeyOne flagship won't be shipped in April after all.
Don't Miss: The Difference Between Virtual, Augmented, & Mixed Reality
UPDATE: This post is outdated, the latest version with the correct links and updated instructions can be found at my blog, here - https://techkernel.org/2015/12/19/embed-metasploit-payload-in-apk-manually/
In response to the success of Apple Pay and an attempt to stave off the appealing Samsung Pay service, Google is completely revamping Android's mobile payments system. Instead of just using Google Wallet as an app to make payments with your phone, a new service called Android Pay, with an extensive underlying framework and API, will soon make its debut—and maybe even sooner than you'd think.
We've all walked into a restaurant with the best of intentions only to order something absurd, like a cheese-injected burger topped with bacon on a brioche bun. It's delicious for the few minutes it takes to eat the thing, and then you're left with a bellyful of regret and an inability to directly look at the numbers on your scale. Turns out that getting yourself to make healthy choices isn't as hard as one might think.
If you have an Android device, you most definitely have the Google Play Store. It's the main hub for finding and downloading apps, games, music, movies, and more, as well as updating them. It's where all the magic happens, but you're not getting the full effect unless you're running the latest and greatest version of the Google Play Store app.
I remember how fast my Nexus 7 was the first time I turned it on. Boy, do I miss it. Now my tablet is pretty buggy and crashes happen frequently, and I'm sure that goes for many of your Nexus 7s as well. Even if you upgrade to the new Nexus 7 next week, it will eventually develop similar issues.
This video demonstrates a fun craft activity- shoemaking out of cellophane and tape. Make a mold of any of your shoes that you can decorate however you like. This decorative shoe will be a fun piece of art you can place anywhere in your home or give as a gift.
If you're paranoid about the security on your web-browsing activities, fear not. This Firefox add-on, called HTTPS Everywhere, was created by the Electronic Frontier Foundation (EFF) to help you protect you from curious sites. Installing this add-on will make most websites default to the more secure version.
MocoSpace is a newly emerging social network, aimed and designed primarily for users of smartphones and other mobile devices. This tutorial shows you how to use the Ubot software to work with and monitor activity for your clients and customers on MocoSpace.
This tutorial is perfect for kids who might be in kindergarden or first grade. It's a common activity that has been done for many years and makes art easy to do. This video shows you how to draw a turkey using your own hand. All it takes is a pencil, your hand, and maybe some crayons for coloring. So good luck and enjoy!
In this how-to video you will learn to do a frontflip. This is very helpful for gymnastics and any activity needed to do a front flip. The running front flip is used in Parkour and freerunning for tricks and flips.
This video tutorial will teach give you a couple tips using this fabulous ink called StazOn. StazOn ink is wonderful for scrapbooking and various other arts and crafts activities.
