Physical Activity Search Results

How To: Your iPhone Has Hidden Indent Tools, Here's How to Find Them

Your computer has a lot of physical keys. Your iPhone has, at most, four hardware buttons, none of which are used for typing. That means the software has to power the same typing tools you'd find on your Mac or PC, only on a touchscreen. As such, some features, such as the indent tools, are buried so deep you may not even know it's possible to "tab" forward and backward.

How To: The Best Learning Apps on Your Phone for 18-Month-Olds

Give an 18-month-old a shoe, check back 10 minutes later, and it's a very big maybe he will have it on his foot. But give him your smartphone, and in a mere five minutes, he can take 100 pictures of the carpet, send weird messages, and delete essential apps. Imagine what your child could do if they were able to harness this technical aptitude and put it to good use — and they can, with learning apps.

News: BlackBerry Unveils the KeyOne—A New Security-Focused Phone with a Physical Keyboard

BlackBerry has formally announced the arrival of its flagship, the KeyOne, during Mobile World Congress 2017 in Barcelona. The all-Android KeyOne looks distinctly BlackBerry, with its 4.5" screen and physical QWERTY keyboard. Here's the lowdown on this elegant handset that hearkens back to BlackBerry's heyday, which had previously been known by its code name, the BlackBerry Mercury. Aluminum Unibody with Physical Keyboard

How To: Kiss a guy

In this tutorial, we learn how to kiss a guy. First, make sure he's into you before you kiss him. Guys will be more willing to kiss someone, but it will be better if you both like each other. Then, make it apparent that you want to kiss him by flirting and having a lot of physical contact with him. If he doesn't try to kiss you, show him with body language that you are into him. Touch his arm or his shoulder and joke around with him to show him you want him. After this, look into his eyes and...

How To: Find your recovery heart rate

In this tutorial, we learn how to find your recovery heart rate. First, get your heart rate up by doing some sort of activity that you enjoy doing. After you have your heart rate up, figure out how many beats you have in fifteen seconds. After you have counted this, multiply it by four. Now, sit back and relax for two minutes exactly. Next, time another fifteen seconds with your stop watch and count how many beats your heart has. Multiply this number by four, then subtract the two numbers. Af...

How To: Increase shoulder mobility with a Pilates routine

This clip offers a demonstration a number of methods for improving posture through thoracic extension and hamstring stretching. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete in...

How To: Perform a "Side Split" routine on a CoreAlign machine

This clip presents a simple demonstration of the "Side Split" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Side Split" CoreAlign ...

How To: Perform a quad lunge routine on a CoreAlign machine

This clip presents a simple demonstration of a quad lunge CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the quad lunge CoreAlign exerci...

How To: Do a "Leaning Ski Jump" routine on a CoreAlign machine

This clip presents a simple demonstration of the "Leaning Ski Jump" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Leaning Ski Jump...

How To: Do a "Double Hoof" routine on a CoreAlign machine

This clip presents a simple demonstration of the "Double Hoof" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing this CoreAlign exercise yo...

How To: Perform C stretches on a CoreAlign Pilates machine

Learn how to perform basic C stretches on a CoreAlign Pilates exercise machine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.

How To: Perform a Pilates arc routine to treat kyphotic spines

This clip goes over a Pilates arc modification on the Reformer for clients with kyphotic spines. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...

How To: Exercise your feet with a Pilates massage ball routine

This clip demonstrates a simple Pilates massage ball exercise routine which focuses on the feet. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...

How To: Be more outgoing

Keith Ferrazzi teaches you how to be outgoing. Although it is difficult to talk to people you don`t know, you might miss out on opportunities if you don`t. Only by reaching out to people, you will meet them and they may get to know you enough to perhaps be of help to you in your carreer. You have to learn how to speak up. One way is to pick a role model in your social circle who is outgoing and watch how they behave and listen to what they say. Joining a Toastmasters group is also recommended...

How To: Use d-CON Quick Kill Glue Traps to kill mice

d-CON is here to help identify and remedy rodent problems in your dining room. Watch this video tutorial on how to use d-CON Quick Kill Glue Traps to kill mice in the dining room. Signs of a mouse in the dining room include droppings, footprints, gnawing, rubmarks, unusual pet activities, strange sounds, and burrows or nests.

How To: Use d-CON Ultra Set Traps to kill mice

d-CON is here to help identify and remedy rodent problems in your bedroom. Watch this video tutorial on how to use d-CON Ultra Set Traps to kill mice in the bedroom. Signs of a mouse in the bedroom include droppings, footprints, gnawing, rubmarks, unusual pet activities, strange sounds, and burrows or nests.

How To: Use d-CON Ready Mixed Baitbits to kill mice

d-CON is here to help identify and remedy rodent problems in your home. Watch this video tutorial on how to use d-CON Ready Mixed Baitbits to kill mice in the home. Signs of a mouse in the home include droppings, footprints, gnawing, rubmarks, unusual pet activities, strange sounds, and burrows or nests.

How To: Use d-CON Bait Wedges to kill mice

d-CON is here to help identify and remedy rodent problems in your bathroom. Watch this video tutorial on how to use d-CON Bait Wedges to kill mice in the bathroom. Signs of a mouse in the bathroom include droppings, footprints, gnawing, rubmarks, unusual pet activities, strange sounds, and burrows or nests.

How To: Use d-CON No View No Touch Traps to kill mice

d-CON is here to help identify and remedy rodent problems in your living room. Watch this video tutorial on how to use d-CON No View No Touch Traps to kill mice in the living room. Signs of a mouse in the living room include droppings, footprints, gnawing, rubmarks, unusual pet activities, strange sounds, and burrows or nests.

How To: Use d-CON Bait Paste Pouches to kill mice

d-CON is here to help identify and remedy rodent problems in your kitchen. Watch this video tutorial on how to use d-CON Bait Paste Pouches to kill mice in the kitchen. Signs of a mouse in the kitchen include droppings, footprints, gnawing, rubmarks, unusual pet activities, strange sounds, and burrows or nests.

How To: Make a palm cross for Palm Sunday

Let's face it: Church is one of the most boring activities a kid attends during the week, so try to make the drudgery at least bearable by getting your kids to do some hands-on religious crafts. This video teaches you how to weave a palm cross out of palm leaves. You must soak the leaves in water overnight, then tear them into 1/2 inch X 18 inch strips for easy, pliable weaving the next day.