Physical Activity Search Results

How To: Stay as Anonymous as Possible Online

There are lots of people who want to stay anonymous online, and lots of reasons they want to do this. Staying anonymous on the internet isn't easy, and it's probably possible to trace almost anyone with enough time and resources. A lot of people think that they're completely secure with just one method of cover. For example, a lot of people thought anyone using the Tor network was nearly untraceable, but then things like this often cast doubt on just how secure these networks are. Unless you ...

How To: Do a choke slam WWE style

In this instructional video you will learn how the WWE choke slam is performed. Be sure to understand the stunts performed should not be done by just anybody but by professionals. Now, whoever the attacker is they want to place their right hand on the very top of the defenders chest, and once that happens the defender will take his left arm and hold the attackers arm like he's actually being choked. Next, the attacker will put the defenders right arm over his right shoulder and the attacker d...

How To: How To Facebook 101

This fast tutorial will show viewers the basics of how to use Facebook for those who are new to using the website. After creating an account and logging into Facebook, you will see your homepage, which has most of the new information regarding your friends and their recent activity. Clicking on the links at the top of the page will allow you to access pages such as your own profile, where you can display information about yourself, such as where you work or your date of birth. After watching ...

How To: Use the future perfect tense in English

Learn how to use the future perfect tense in English with this ESL tutorial. The future perfect is the perfect tense for setting goals with deadlines. A deadline is a date that you must complete an activity or job. For example, by this time next year, what will you have achieved/done/accomplished in your life? You should say, "I will have ____" In the underlined part, put a past participle, such as "I will have found a new job by this time next year." Watch this how to video and you'll be spe...

How To: Make a ghost appear on your cell phone

Want to scare your friends with some paranormal activity? Learn how to make this illusion with through your cell phone camera and make ghosts appear with the help of this how-to video. This should convince your friends ghosts exist. All you need is your camera phone and a piece of clear plastic with a black smudge on it. Watch this instructional video and learn how to make a fake ghost appear on your cell phone.

How To: Do opera style vocal warm ups

In this how to video you will see an opera singer warm up her voice. While singing opera may seem heavenly, vocal production itself is a down-to-earth physical experience, requiring athletic discipline as well as artistry. An effective warm up is essential before attempting any type of singing.

How To: Do bodybuilding lunges

Lunges are a great whole leg workout that you can do at home with simple, inexpensive equipment. This Scooby's Workshop video shows proper form of this exercise. If you have a history of knee problems you should not attempt this unless under the direct supervision of your physical therapist.

How To: Do a forearm stand with Tara Stiles

Having a healthy lifestyle is very important. In this video, learn how to do a forearm stand with Tara Stiles in her "Let's Get Physical" Challenge. First, lay your forearms on the ground. Make sure your elbows are directly below your shoulders. Have the rest of your body in plank pose (your feet on the ground and your body flat.) After a little bit, walk your feet back up so that your body now forms an arch with your butt in the air. Walk back to your plank pose and stay there. If you're loo...

How To: Make a beaded baby frog

This how to video shows you the step by step process of making a baby beaded frog. This is easy and fun activity to do with your kids. Beading is a great way to introduce your children to the creativity of arts and crafts. This is a good project for older children because it does involve small beads that can be swallowed. With this how to video you will be able to teach your children how to make a beaded frog.

How To: Do a flying whale yoga pose with a partner

Partner Yoga is a unique physical and spiritual practice which combines powerful techniques and exercises from yoga. Partner yoga uses poses (asanas) to focus the mind and increase strength, stamina and flexibility. The poses are combined with breathing techniques (prananyams)

How To: Do Bernoulli's theorem experiment

In this series of educational videos you'll learn how to perform a science experiment using everyday household items that demonstrates Bernoulli's theorem. Expert science instructor Scott Thompson shows you how to use a plastic bottle, ping pong ball, shop vacuum and a golf ball to illustrate the physical force of air pressure on an object. It’s the basic principle of physics that keeps birds and airplanes in the sky.

How To: Spy on Network Relationships with Airgraph-Ng

What if you could easily visualize which access point every Wi-Fi device nearby is connected to in a matter of seconds? While programs like Airodump-ng can intercept this wireless information, making it easy for hackers to use and understand is another challenge. Fortunately, a tool called Airgraph-ng can visualize the relationships between Wi-Fi devices from only a few seconds of wireless observation.

How To: A Smartphone User's Guide to Surviving Thanksgiving

The holidays are stressful. Between traveling, family, and dinner, Thanksgiving weekend can feel like weeks. Many families have traditions that make the days long, but some of us would rather curl up somewhere and watch our favorite shows. But all is not lost — our phones do so much for us now that they can help make the long stressful weekend much more bearable.

News: Radical Theory Linking Alzheimer's to Infections Could Revolutionize Treatment

There are all kinds of theories—many supported by science—about what causes Alzheimer's disease. Tangles of protein called ß-amyloid (pronounced beta amyloid) plaques are prominently on the list of possible causes or, at least, contributors. An emerging theory of the disease suggests that those plaques aren't the problem, but are actually our brains' defenders. They show up to help fight an infection, and decades later, they become the problem.

How To: Do stretches for the neck

In this series of expert videos, you will learn about physical therapy for the neck and spine. Relieve tension with the simple rolling of the neck and shoulders. Get tips on valuable stretches of the muscles of the neck and shoulders. Tone your shoulder and neck muscles by squeezing them. Watch as our physical therapist demonstrates trapezius exercises and scalene muscle stretches. Perform such easy stretches as a 45 degree angle stretch and other neck and shoulder stretches while sitting at ...

How To: Easily Convert Handwritten Lists into Interactive Digital Checklists Using Google Keep Notes

Handwritten notes are no doubt useful at home, work, and school, but digitizing them with your smartphone will make them easier to edit, organize, and review. You'll also always have a digital copy ready if your handwritten notes get lost or erased. And Google Keep for Android, iOS, or iPadOS makes the conversion from physical form to digital a cinch, especially when it comes to checklists.