This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic hip opener stretches.
This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic Frankenstein march stretches.
This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic walking lunge stretches.
This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic scorpion stretches.
Start this Chanukah off with a spin and learn how to make an awesome Milk Carton Dreidel, like the one in this how-to video. You will need a small milk carton, blue paint, a paintbrush, glue, a pencil, scissors, gold glitter, a styrofoam ball, a table covering, amd a plastic plate. Follow along with this video holiday activity tutorial and learn how to make a dreidel for Hanukkah out of a milk carton. Make a Chanukah milk carton dreidel.
Mash-up Activity Directions: Pick three songs and grab 7 phrases or lines from each song, and then make a poem.
Facebook's new Timeline feature has been rolling out gradually since its unveiling in September, but yesterday it finally became available to Facebookers everywhere. It's even available on your mobile device, too. Those who want to upgrade to the radical new profile design can do so by simple logging into their Facebook account and visiting the About Timeline page on Facebook.
Social networks like Facebook and Google+ are great for staying connected with family, friends and coworkers—even fans. But sharing and communicating with practically anyone in the digital realm has alienated us from most of the flesh-and-blood beings we see everyday—our neighbors. How well do you know your neighbors?
What is Technology? Technology is all around us. Some technology we take for granted while other technology we allow ourselves to be amazed and baffled by. Technology is more than modern technology companies like Cisco Systems, IBM, and Google.
To most gamers, video games are largely devoid of place. In the post-arcade era, the only real world locations most associate with video games are GameStop and the couch. But there's so much more to them than that!
What do you get when you combine eBay, foursquare, and Craigslist want ads into a single mobile application? A really gnarly mobile bazaar called Zaarly that lets you post wanted products or services based on local proximity and timeliness. It's not a new idea, but it's the first to get it right.
As I sit in the office surrounded by creators and great imaginative minds I wonder what can I do to make my project an exciting activity and at the same time how to help the Theater I currently intern at. Well it has occurred to me that I am able to do the thing I love the most: Art. I cannot just sit somewhere and do tons of paperwork because that would be horrid and there is no way I could survive one entire year doing it, but I am good at running activities and events, I am good at teachin...
In the past, geocaching has been an activity overlooked by most. Partly because nobody really knew what it was and partly because you needed a GPS-enabled device to participate, like a Garmin. But now, thanks to GPS-enabled Android and Apple devices, geocaching will finally be noticed by the masses in Garmin's own OpenCaching.
Get ready to brighten up your Chanukah celebration with some homemade Menorah candles, like in this how-to video. You will need paraffin wax, a double boiler (metal coffee can set on top of a wire screen in a large pot of boiling water), a wooden spoon, a bowl filled with cold water, a wick, a utility knife, a candy thermometer, and blue crayons. Follow along with this video activity tutorial and learn how to make candles for a Hanukkah menorah. Make homemade Chanukah menorah candles.
Are you thinking about trying out for your school's lacrosse team? Or just interested in taking up the very physical sport? Then this lacrosse video is the place to start on your journey. Check out the video to learn the basics of lacrosse, a game which combines elements from socker, hockey, and basketball.
You can take a bajillion photos on your smartphone or digital camera, but they'll eventually end up lost on your computer hiding within folders within folders within folders... you get the picture. To bring them to the physical world, you've got to print them, but you don't have to settle on a boring ol' picture frame.
Ever wonder why there are always crazy-looking people in World Cup soccer stadiums who wave their arms around frantically during a soccer game, and not just because they're crazed fans?
This 3ds Max modeling tutorial covers how to unwrap or unfold geometry. This technique is used more for texture mapping but in this tutorial we the unfolded geometry back to the view port to use for building physical models. This geometry can them be used for laser cutting. One thing to note is that since this technique is for texture mapping it can lack precision but for scaled models it works well. See how to get creative with unwrapping and modeling in 3ds Max in this software tutorial. Un...
This medical presentation discusses the management of nausea and vomiting of pregnancy (NVP). Many women who have to cope with nausea and vomiting of pregnancy endure tremendous physical hardship. This suffering may have a profound impact on family, work, and social life. Therefore, it is important for health professionals to realize that pregnant women who complain about nausea or vomiting are coming for help. Follow along with this presentation as it looks into the various aspects of NVP an...
Horses penned together can easily become dependent, or buddy sour, and suffer from separation anxiety while being ridden individually or involved unaffiliated activities. Instead of letting the horses work themselves up into anxiety which may cause them to hurt themselves, get sick, or generally injure their health, cure the horses of their co-dependency. Learn how to cure a buddy sour horse by watching this video tutorial from expert horse trainer, John Lyons. Cure a buddy sour horse with se...
Since the invention of the printing press, books have been a dominant and iconic paradigm in our culture and throughout the world. During my years in elementary and high school, the digital world was on the rise sparking the conversation: Are Books Obsolete. Over the last year (or 2 at the most) that the term "Book" has started to make the shift from a physical object to the concept of a written work.
WonderHowTo is a how-to website made up of niche communities called Worlds, with topics ranging from Minecraft to science experiments to Scrabble and everything in-between. Check in every Wednesday evening for a roundup of user-run activities and how-to projects from the most popular communities. Users can join and participate in any World they're interested in, as well as start their own community.
Matt Reed, a web developer at Nashville interactive ad agency Redpepper, built a massive, real life Facebook Like "button" out of Legos, which lights up whenever someone clicks Like on his Facebook page. The programmer loves LEGOs, and draws an affinity between the legendary building blocks and engineering: "[Legos] are great for prototyping physical objects. I don’t manufacture things, but I do click blocks together. Plus, most things I deal with on a daily basis are pixelized. Legos are som...
My mind is playing tricks on me! Discover Magazine systematically dissects five fantastic optical illusions. The scientific explanations are logical:
My father recently suffered a stroke. Now in Neuro Rehab at Cedars Sinai, he is enduring daily physical therapy, recreational therapy and occupational therapy sessions to help improve his balance, mobility and fine motor skills. I was initially worried about how I could incorporate his current PT regime in his daily life after he's discharged. That was until I saw the devices he used in the PT gym. Despite their "medical device" designations, the high tech stuff is remarkably similar to what ...
Hi Guys, I just decided to throw this out here for anyone who might not be familiar with the utility or would like to do some reading on it.
Planning the Trip Get lots of brochures
+Nik Cubrilovic discovered last week that Facebook could track your web activities even after you logged out of your Facebook account. After some blatant denials from Facebook spokespeople, Facebook decided to fix the logout issue, but not before +Michael Arrington, on his new Uncrunched blog, made a concise post revealing Facebook's dishonesty: Facebook submitted a patent application for "tracking information about the activities of users of a social networking system while on another domain...
Want to increase your creativity, attention span, intuition, self-knowledge—maybe even your sense of oneness with the universe? Start meditating on a regular basis. In addition to improving your concentration, mental health, and capacity to handle stress, regular meditation practice has also been scientifically proven to have numerous physical benefits such as lowering your blood pressure, improving your immune system, and adding more life to your years.
Jet lag is inevitable when you're traveling long distances by plane, and it can leave you feeling completely wrecked for several days to a week after you arrive at your destination.
Good stress is also known as Eustress (Short-term stress). Is the stress that keeps you alive. The motivation you have to meet a goal. Eustress is also positive stress for example, studding to pass a math test.
Since Angry Birds is apparently an "indie game", here's an interesting tidbit. Changsa, China's Window of the World theme park recently added an especially zeitgeisty activity to their collection of diverse attractions: a real-life Angry Birds game, which allows participants to catapult Angry Bird "balls" at targets using an actual slingshot.
Have you guys seen this yet? Ben Purdy used projection mapping to create a "real life" Minecraft block. If you don't know what projection mapping is, it works like this:
Norwegian designers Timo Armall, Jørn Knutsen, and Einar Sneve Martinussen visually capture invisible WiFi signals by light painting signal strength in long-exposure photographs. The trio set up a four-meter long WiFi-detecting rod with 80 LED bulbs to depict cross-sections through the WiFi networks of various Oslo neighborhoods. Armall says:
Want to keep an eye on your home while on vacation? Terrorize your family pet while at work? A homespun telepresence robot might be just the ticket! Luckily, thanks to shrinking hardware costs and the efforts of renowned hardware hacker Johnny Chung Lee, building a physical avatar has never been easier! Lee's robot has two important parts: an iRobot Create and a lightweight netbook running Skype. Notable extras include a wide-angle lens and a plastic stand to raise the computer to tabletop he...
For most bibliophiles, a bookshelf-lined house as beautiful as the Kazuya Morita Architecture Studio's Shelf Pod house is a dream come true. The interior of the space consists of an endless grid of interlocking laminated pine-boards, which slot together to form latticed shelving units:
VANCOUVER: Contrary to common opinion, daydreaming is not slacking off because when the brain wanders it is working even harder to solve problems, new research has shown.
You have two choices for keeping your living room looking fresh: A. constantly update the decor by tripping out on acid—NOT recommended—or B. paint your living room white and get two video projectors. Created by Mr. Beam:
The Weston Price Foundation is the gold standard for truly good nutrition. Weston Price was a dentist practicing in the 1930s who over the course of many summers visited fourteen different native groups and correlated the health of their teeth to what they were eating. He consistently found that as long as the people ate their traditional whole foods diet, their teeth (and the rest of their bodies) were healthy. When they started eating Westernized foods their dental and overall health deteri...
Below, designer Chris Woebken's Flicflex isn't a new concept (Woebken displayed it at MOMA in '08), but still amazingly cool. And still not on the consumer market. Watch his paper thin, magazine-like "page turning": "Opening a letter, unfolding it and feeling the texture of the paper is a very tactile experience compared to receiving an e-mail. On top of the content itself, the behavior and micro-interactions adds a level of engagement to the medium. Flicflex explores the possibilities of fut...
