Physical Conditioning Search Results

News: Frustrated by Acne? New Research Shows Skin Microbiome Makes a Difference

The squiggly guys in this article's cover image are Propionibacterium acnes. These bacteria live in low-oxygen conditions at the base of hair follicles all over your body. They mind their own business, eating cellular debris and sebum, the oily stuff secreted by sebaceous glands that help keep things moisturized. Everybody has P. acnes bacteria—which are commonly blamed for causing acne—but researchers took a bigger view and discovered P. acnes may also play a part in keeping your skin clear.

How To: Entirely Replace Your Android's On-Screen Navigation Buttons with Gestures

On-screen navigation buttons offer many distinct advantages over physical buttons—they can change orientation along with your device, they're capable of visually morphing to indicate secondary functionality, and the user experience is more consistent when buttons and app elements require the same amount of force to press. Add to that the fact that they're far less likely to fail and can be themed or even switched out altogether, and it's hard to come up with an argument in favor of physical b...

How To: Operate dynamic radar cruise control in the 2010 Toyota Prius

In this tutorial, we learn how to operate dynamic radar cruise control in the 2010 Prius. This supplements the conventional cruise control with a vehicle to vehicle cruise control. The radar system sees the car ahead and is less effected by bad weather conditions. The driver can select short, medium, or long driving distances. When cruising at a set speed that is faster than the car ahead, the vehicle will slow down to the speed of that car. A warning will be sounded to tell the driver to tak...

How To: Raise your metablism with yoga power poses

In this video, we learn how to raise your metabolism with yoga power poses. The style and level that you do while doing yoga poses can help you burn a lot of calories and sweat. You will work the larger muscles of your body, which will speed up your metabolism and help you burn calories all day long. You can start off with a downward facing dog position, then raising your back foot into the air and bringing it into the chest, switching between each leg. Doing these different yoga exercises ca...

How To: Use the constraint system when programming in Clojure

One of the most obvious perks of using the Clojure is the user community organized around it. With this clip, the fourth installment in Sean Devlin's "Full Disclojure" series of Clojure video tutorials, you'll learn how to use the new constraint system in Clojure 1.1. Constraints are certain pre and post conditions that need to be met in order for a function to execute properly. If you've used D or Eiffel you've worked with constraints before. For more information, including a detailed, step-...

How To: Take evenly lit professional high definition photos

You can take high resolution photos with just about any digital SLR, but whether these high resolution photos turn out impressive depends on setting, lighting, and the compliance of your subjects to pose. While photographing your friends and family in everyday life has these aforementioned conditions already set for you, if you take photos in the studio many factors can be adjusted to your liking.

How To: Make your lips kissable and soft

Kissable lips are quite the oxymoron, because though kissble lips look bright, glossy, and plump, thereby attracting suitors to their whims, all the products used to make them look kissible actually prevent anyone from actually wanting to kiss them (unless they're willing to risk the lip gloss slobber and pink mouth staining).

How To: Get rid of a runny nose without medicines

The University of Michigan teaches you how to use nasal irrigation to get rid of common nasal sinus symptoms without reaching for those over the counter medications. The best part of nasal irrigation is that it handles conditions that medication cannot - such as post nasal drip and the common "stuffy nose". This can work for most allergies, even if you are already on medication. Water used for nasal irrigation should be luke warm and should contain about a quarter teaspoon of salt into an 8 o...

How To: Choose colorful flowers & shrubs for the garden

This video makes suggestions in how to choose colorful flowers and shrubs in your garden. Bowle’s Mauve is a purple flowering plant that will grow and bloom until fall. It will become bushy. Another colorful choice is the Rock Rose, a pinkish flower. The Blue Salvia has blue flowers. A Bank’s Rose, only bloom for a short time. It has yellow or white flowers. Aphids tend to attack it, but it is hearty.

How To: Extract part of a table from a larger table in Excel

New to Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this Excel tutorial from ExcelIsFun, the 185th installment in their series of digital spreadsheet magic tricks, you'll learn how to create a formula to extract part of a table from a larger table. You'll accomplish this with an array formula that uses Excel's INDIRECT, IF, ROWS, COUNTIF, INDEX, SMALL, and ROW functions. The formula will extract records that meet one con...

How To: Wax a snowboard in two minutes

To wax a snowboard you will need an iron, board wax, a flat scraper and a buffer pad. First, use the iron to melt the wax. The iron should be hot enough to cause the wax to quickly drip but not hot enough to produce smoke. Iron the wax onto the snowboard by using small concentric circles to melt the wax evenly. Go over spots several times, if necessary. Be sure to use wax that is appropriate for your riding conditions. Scrape the excess wax off of the board. Use a buffer pad like the rough si...

How To: Apply conditional formatting within MS Access 2010

lyndapodcast teaches you how to apply conditional formatting withing Microsoft Access 2010. You click View - Design View. Click the Total tab and you'll notice some highlighted options above. Click Format and then Conditional Formatting. This where you will create rules. Click the new rule button. Now you will see the conditions with drop-down menus. Type in the numbers you want and then select the formatting you want when the rule is true. The preview below will show you how the numbers will...

How To: Care for a lawn in drought conditions

Regardless of where you are, there will probably be a period when your lawn will turn brown and possibly go dormant when there is a drought. Contrary to popular belief, it is okay to use fertilizer on your lawn when there is a drought. Using a higher setting on your lawnmower will allow the grass blades to be longer, allowing them to retain more moisture. When you are finally able to water your lawn again, make sure to water it twice a day, hopefully in the early morning to avoid the heat of ...

How To: Perform the ribbon spread card flourishes

These are some tips on the art of ribbon spreading. As with any flourishes, practice is key. Repetition will fine tune your skills for ribbon spreading. Hopefully this video will help get you started with flourishing. Im no expert by any means, so this video shows what works for me. Deck condition is important. They look better the newer the deck.

How To: Use pediatric resuscitation equipment in nursing

Studying to be a pediatric nurse? Then here is a nursing how-to video that teaches you how to properly use pediatric resuscitaion equipment in the hospital. Every nurse should know the basics, follow along and see how easy it is to use the Broselow Medical Guide and pediatric emergency tape. The Tape is intended to be a guide only in determining specific drug dosages. The clinical condition of the patient in combination with the providers clinical experience and training should always be used...

How To: Do trigger point massage

Trigger point massage is a good technique to bring immediate relief to conditions like frozen shoulder, stiff neck, tennis elbow and headaches. Trigger points form whenever a muscle or joint is stressed beyond its capacity to recover. They are usually believed to be the result of an accumulation of toxic waste around a nerve ending. Active trigger points will create pain and discomfort.