Physical Conditioning Search Results

How To: Make a polymer clay rainbow cane

This video explains how to make a polymer clay "rainbow cane," which, amongst other things, can be used to make jewelry or pendants. First, you must run a conditioned piece of each color of clay through a pasta machine. Then, cut each color into a square, and from there cut each square diagonally, creating triangles. Arrange the triangles side by side and attach them together, so that you create a large rectangle of the colors. Run this rectangle through the pasta machine several times, until...

How To: Inspect a boiler in a home

This is a great instructional video on how to do inspect a boiler at home. A home inspection must include the boiler and heating system. What you need to look for are corrosion, pressure and blockages. When you buy or sell a house it is better to go in for a boiler inspection. The condition of a boiler depends on many factors. The age factor is also one of the reasons that cause the efficiency of the boiler decrease considerably. If there is some leakage in the pipes it might affect the press...

How To: Inspect your roof

There are a number of things that users must check on their roof to insure safety and prevent any leaking. For example, users should check that the roof vent is fastened and ensure that there are washers or caulk under the nails. On the chimney, make sure the flashing is fastened tightly and downwards. Users should also inspect the condition of the chimney. Remove any tree branches and clean the roof. This video will benefit those viewers who want to learn how to secure their roof from proble...

How To: Maintain a perm to make it last

In this video the woman is lecturing on how to maintain a hair perm. She advises to locate a good salon to determine what type of perm you want for your particular hair type. After you get a perm do not wash the hair for at least 14 hours in order for the perm to set properly. Keep the hair moisturized as much as possible. Do this by looking for hair products such as shampoo and conditioners indicating it contains moisturizers. The woman very emphatically cautions against rubbing the hair wit...

How To: Use a map and compass tutorial

Without good navigational skills, your expedition could lead to failure or result in a dangerous situation. Try to use a laminated map which is better in wet conditions. 1:25,000 scale maps provide the greatest detail. One grid square equals 1 kilometer. Use map keys for reference. Don't mistake boundary walls for footpaths. A compass points to magnetic north and the top of the planet is called true north. Magnetic north is constantly moving and its position relative to true north is differen...

How To: Make a beef jerky maker

The tutorial teaches the audience an alternative way to make jerky without the fire. The ingredients needed include soy sauce, garlic powder, brown sugar, white sugar, black pepper, ground ginger, onion powder, oriental five spice, cayenne pepper and kosher salt. Meat is put into a metal bowl with the mentioned ingredient and after a period of time, the meat is tossed around in the metal bowl so all the meat will have a chance to soak in the solution. After soaking off the solution from the m...

How To: Clean your cosmetic brushes

Make the most out of your cosmetic brushes by cleaning them regularly. Wet your cosmetic brush. Take a small amount of a natural shampoo in the palm of your hand and make circular motions with the brush . Rinse the brush under running water, continuing to make circular motions in the palm of your hand until the water runs clear with no bubbles. Don't allow water to extend past the bristles. Gently squeeze the bristles to remove excess water. You can also use conditioner to condition the brush...

How To: Troubleshoot a toilet that won't flush the easy way

Learn how to troubleshoot a toilet that won't flush at your home in simple steps. First lift the lid and check whether the float ball is broken or touching the sides. Bend it a little if its touching the sides or replace it if its leaking or broken. Now check condition of the flapper valve and replace it if needed. Now check the handle, if its loose tighten the screw inside to fix it. Finally check the chain and replace it if broken or correct it to the right tension to lift the valve.

How To: Build with wild cards in GREP using InDesign CS4

This Lynda tutorial goes over the various GREP meta characters that can be found in InDesign CS4. These characters describe a variety of things, including specific characters, how often characters may repeat in a text document, location, or conditions to searches (for words or characters within a text). The meta characters outlined in this tutorial can be found in the special characters menu of InDesign, the first grouping of which are called the wild cards. To find this group, you will need ...

How To: Save music from MySpace and covnert it to an MP3

Want to download a music track that you heard on MySpace? this video shows you how to download music from MySpace using the site File2HD.com. First find the MySpace page that has the music track you want to download, copy the URL and then go to File2HD.com and download the music track as shown in the video make sure to accept the terms and conditions. File2HD.com can be used to download music or videos from other sites that stream content so watch this video and happy downloading.

How To: Style easy loose curls

Using some heat protecting spray, a large-barreled curling iron, and a hair clip, you should be able to make easy loose curls very simply. If your hair does not usually hold curls well, you can perhaps just shampoo your hair and not condition it. Using this technique, we are shown how to make large, loose curls, especially more towards the ends of your hair by curling the iron carefully around your hair from the outside going in, using a smaller iron if you have shorter hair. This technique w...

How To: Install the Adobe Flash Player on Internet Explorer 8

In this ClearTechInfo tutorial the author shows how to install Adobe Flash Player on Microsoft Internet Explorer 8. He opens the Internet Explorer and goes to the website get.adobe.com/flashplayer. After navigating to that website he scrolls down and points to the location where there is an option to agree to the terms and condition and download the flash player. He also shows how to enable the active-x control to download the flash player and finally after downloading the player he shows how...

How To: Do a pre-ride bike check

This video teaches you how to do a check of your bike before you go on a ride, especially if you haven't ridden in a while. Before each ride, check the tire pressure with a tire gauge. Pump it up if it is low, and release pressure if it is too high. Also check the tires' condition, looking for worn places. Make sure the axle is properly seated in the dropout. Check brake pads for wear, or debris from the road. Remove debris with sand paper. Make sure brakes tighten enough to stop the bike and...

How To: Find the horizontal asymptotes of rational functions

Finding horizontal asymptotes is very easy! Not all rational functions have horizontal asymptotes. the function must satisfy one of two conditions dependent upon the degree (highest exponent) of the numerator and denominator. If the degree of the numerator is equal to the degree of the denominator, then the horizontal asymptote is y= the ratio of the leading coefficients. If the degree of the denominator is greater than the degree of the numerator then y= 0. If the degree of the denominator i...

How To: Plant flowering trees and tree shrubs with Lowe's

This video describes how to plant a tree which is useful for home owners looking to improve their lawn or backyard and for those interested in landscape. In this video one will learn how to plant trees properly, insure a healthy start and maintain the trees. For example when considering a tree to plant one must consider location and overall weather conditions in order to match a tree that can survive in the intended location. Overall this video is detailed and useful for anyone who would like...

How To: Install solar window screens

Hub Kirkpatrick teaches the viewers how to save handyman bills by installing solar window screens by yourself. This video describes the step-by-step process of installing solar screens on windows. According to Hub, these screens are not only very easy to install using tools found in everyone's garage, they are also only about one-third of the price of the conventional roll-down screens. In addition, these screens, if properly installed, can drastically reduce air-conditioning bills by prevent...

How To: Understand the central limit theorem

Central limit theorum is easily one of the most fundamental and profound concepts in statistics and perhaps in mathematics as a whole. In probability theory, the central limit theorum (CLT) states conditions under which the mean of a suffiently large number of independent random large variables (each with finite means and variance) will be normally distributed, approximately. Huh? If you are having trouble understanding central limit theorum and need help trying to solve it, check out this tu...

How To: Understand conservative vector fields

A conservative vector field is defined as being the gradient of a function, or as a scaler potential. Conservative vector fields are not dependent on the path; they are path independent. Conversely, the path independence of the vector field is measured by how conservative it is. These fields are also characterized as being ir-rotational, which means they have vanishing curls. Actually, ir-rotational vector fields are conservative as long as a certain condition on the geometry of the domain is...

How To: Improve butterfly and breaststroke while swimming

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice. It's the next best thi...

How To: Get ankle flexibility to improve swimming

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice. It's the next best thi...

How To: Use isometric exercises to change swimming stroke

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice. It's the next best thi...

How To: Develop muscles for swimming through exercise

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...

How To: Use equipment to improve arm strokes in swimming

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...

How To: Do early vertical forearm exercises for swim technique

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...

How To: Understand early vertical forearm position in swimming

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...

How To: Use techpaddles while coaching swim teams

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...

How To: Do early vertical forearm position swimming exercises

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...

How To: Swim fast using techpaddles

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...

How To: Grow a grass lawn in summer weather

Gardener P. Allen Smith give us some tips on how to care for our lawns during the hot summer months. You need to choose the correct type of grass seed and soil to suit your area and local weather conditions. In the summer, let your grass grow a little longer so that the blades of grass can shade the roots. Watch this instructional gardening video to learn how to maintain a fresh summer lawn, without dumping unnecessary fertilizers onto it or over watering the brittle grass.

How To: Maintain the entrance steps on an RV

Keep your RV Entrance Steps in tip top condition with this instructional RV video. This tutorial demonstrates how to maintain and repair your recreational vehicle entrance steps. Most RVs have electric steps, which are fairly maintenance free. The biggest component is lubrication. Make sure to lubricate once every thirty days using a lithium-based grease and spray every point. Learn how to inspect the wires underneath your RV and make sure everything is secure. Just follow the simple steps in...

How To: Become more flexible with yoga

Flexibility is generally defined as the range of motion of the joints. It is the ability to bend and stretch easily without too much effort. Flexibility depends upon various factors like the state of the joints, muscles, length and looseness of muscles, shape of bones, age etc. Some medical conditions like arthritis can affect flexibility.

How To: Clean the condensate drains on your air conditioner

Check out this instructional home repair video that shows you a very simple way to clean the condensate drain on your air conditioner. If you follow these simple steps, it could save some money, not to mention the grief. If you have an A/C and have ever experienced a backed up condensate drain, you know what I mean. Avoid this inconvenience by watching this air conditioning tutorial video.

How To: Boil water at room temperature in a vacuum

This is a super cool way to learn some science while combating spring break or summer break boredom. This science video teaches you how to boil water at room temperature. Obviously this won't work in the normal conditions in which you boil water. But if you place the water in a vacuum, where the atmospheric vapor pressure is lowered, water can boil at a much lower temperature.