Physical Conditioning Search Results

How To: Plant cactus in containers

Cactus can do very well in containers if attention is paid to several things. One, use terracotta, it breathes well. Also, make sure there is a hole in the bottom because the soil shouldn't be sitting in water. And importantly use a Cactus soil mix, a mix that has a lot of sand, a lot of perlite. Although most plants don't thrive in mixes with a lot of sand, because it dries too fast, Cactus requires this condition. In fact, over watering is the number one way to kill a Cactus. To place the C...

How To: Perform a brief neurological exam on a patient

A brief neurologic examination includes six sections: 1) mental status exam, 2) testing cranial nerves, 3) sensation exam, 4) testing strength, 5) deep tendon reflexes exam, and 6) coordination exam. Eve Bargmann, M.D., shows doctors how to perform this neurological examination on a patient. You will need to do a full neuralgic exam (not in video) if any abnormalities are found. But this is just a brief screening exam during a general physical exam.

How To: Solo camp in the Brazilian Bush with minimal equipment

Solo camping is a scary and exciting prospect. Alone in the woods at night, no one can hear you scream. But for those who crave solitude and love the wilderness, there can be no greater thrill, no greater connection to the primitive part of yourself. In this nine-part video, we learn all kinds of useful survival and camping skills by watching our host Colhane experience a three-day solo camping trip in the Brazlilian bush. You will learn how to cook, how to make fire, how to prepare a campsit...

How To: Use the keyboard on the Apple iPhone 3G

Right out of the box, iPhone is incredibly easy to use. If you want to get the most out of every feature, you’ve come to the right place. This video tutorial straight from Apple will teach you how to use the keyboard on the Apple iPhone 3G. The iPhone redefines what a mobile phone can do.

News: New Study Says Stopping Slimy Biofilms Could Save Thousands a Year from Legionnaires' Disease

In the summer of 1976, 4,000 American Legionnaires descended upon the Bellevue-Stratford Hotel in Philadelphia, Pennsylvania, for a four-day convention. Several days later, many of the attendees experienced symptoms of severe pneumonia. By the beginning of August, 22 people had died. The Centers for Disease Control and Prevention (CDC) estimate that about 180 people were sickened and 29 people died before this mysterious outbreak burnt out.

How To: Sell baseball cards

Tired of grandpa's baseball card collection rotting away in your attic? Well, unlike his pop bottle collection, baseball cards could yield a decent amount of income for you, if you know how to sell them. There are different outlets available for selling an individual baseball card or card collection. Know how to sell the fruits of your hobby and avoid getting ripped off.

How To: Make a simple and quick fan to fight the summer heat

Unless you live in Sarah Palin's home state, you're probably sweating through the hot and humid summer like the rest of us. Sweltering temperatures usually mean heading inside into cold air conditioning, but if you have the misfortune of having to be outside during particularly sweltering weather there is a way you can cool down on the fly.

How To: Dynamically Warm Up Youth Sport Players with Exercises

When playing sports, warming up is an integral pre-game must, and with kids, there's an entirely different approach to coaching them through warmup drills. This video will help coaches keep their team in good condition by talking about the process of teaching your youth players to successfully complete dynamic warmups. The biggest part is to prevent injury. The muscles have to be warm upped, the blood needs to flow, and the heart rate need to be up as well. See all of the necessary exercises ...

How To: Create a scene hair style with clip in extensions

In this video from Dehstayne101 we learn how to create a scene hair style with clip in extensions. For this you will need conditioning hair wax, styling mousse, blow dryer with a cold setting, hair spray, and a teasing comb. Part your hair and tease where the clips will go so they do not fall out. Tease it again, then put the clips into the teasing and snap it in. Then put in iridescent gloss polish for a nice shine. Then use styling mousse to spike your hair a bit. Now blow dries on cold to ...

How To: Master Asian beauty secrets

The alluring beauty of Asian women is celebrated around the world. And they often look years younger than their true age. Ever wondered what the secret was to the gorgeous skin of Asian women? We’ve uncovered a few.

How To: Identify bipolar disorder

Almost six million American adults have bipolar disorder, which can cause severe mood swings, from manic depression to intense euphoria, on a regular basis. Although this condition is one of the more confusing mood disorders, this video can help.

How To: Adjust your diet when suffering from endometriosis

This is a condition where the tissue that's supposed to grow inside of your uterus starts growing outside of your uterus on other organs. It's not usually dangerous and doesn't have any side effects, but it can be very painful and also can give you trouble conceiving, if you're trying to have a baby. Adjusting your diet and foods you eat can help with endometriosis. Learn how to adjust your diet to fit your specific health and nutrition needs in this nutrition how-to video.

How To: Improve the efficiency of your air conditioner

Window and portable air conditioners use a lot of power to do their work. Make sure you're getting what you pay for by cleaning your air conditioner out periodically. The cleaning costs are negligible and can save you a lot of money. In this two-part tutorial series, you'll learn how to make your air conditioning units run as they should. Remember to be careful; air conditioners can be heavy. Get help if you need it and, of course, unplug the air conditioner before doing anything seen in this...

Hack Like a Pro: Digital Forensics for the Aspiring Hacker, Part 7 (Windows Sysinternals)

Welcome back, my aspiring hackers! In many of my earlier tutorials, I mentioned the complementary nature of hacking and forensics. Both disciplines, hacking and forensics, benefit from a knowledge of the other. In many cases, both disciplines will use the same tool. In this tutorial, we will use another tool that can be used in either discipline—Sysinternals—a suite of tools developed by Mark Russinovich.