Physical Conditioning Search Results

How To: Use marine VHF radio

Radio communication is one of the oldest and most effective means of communication via technology, so it's no wonder it's still a popular way to send and receiver signals, especially on the water. Having a Marine radio can be critical when operating a boat on any type of water. There are many uses for a Marine radio, but the most important is to send a distress signal — here’s how to do it.

How To: Detect the symptoms of postpartum depression

It's not unusual to feel a little down after giving birth. You've been through a major life event, and your mind and body are recovering. Postpartum depression is more serious than the typical “baby blues” that can occur after childbirth. Learn how to identify this condition so you can treat it and spend more time enjoying your baby.

How To: CC in a Physical Business Letter

CC, which stands for "carbon copy", is a familiar phrase in email, but can also be used in business letters and legal documents. This can be especially useful for letters you want to spend up a company or organizational chain, letting each recipient know exactly who else received the same document.

How To: Get bigger biceps by lifting weights

How do you get bigger biceps, the age-old quest for bigger guns. Well, first things first, more is not better. Hefting around 50-pound dumbbells as opposed to 20-pound dumbbells is not necessarily going to build you bigger biceps because what's probably happening, you're probably not using full range of motion, you're jerking a lot, you're not focusing on that muscle alone. Practice lifting weights to get bigger biceps. Learn how to increase arm strength and size in the biceps with weightlift...

How To: Exercise with hanging knee lifts

Have you tried working out with hanging knee lifts? If so, you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the legs and abs with hanging knee lifts. Learn how to do knee lift exercises in this training video.

How To: Do a biceps curl in perfect form with weights

Have you tried working out with a bicep curl? Biceps curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to do these exercises with perfect form. Getting big biceps means doing curls and lifting dumbbell weights. Learn how to do biceps curls to workout the muscles in this weightlifting video workout.

How To: Exercise thighs with outer thigh presses

Have you tried working out with outer thigh presses? Outer thigh presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to increase thigh power with outer thigh presses. Learn about muscle training and exercises in this video.

How To: Perform RV air conditioning maintenance

Jim Twamley teaches us how to perform RV air conditioning maintenance in this tutorial. It can be expensive to replace an air conditioner, cleaning it will help give it a longer life. First, remove the top of the unit by removing the screws from the front and back. After this, blow out the inside to make sure everything is nice and clean with air pressure. Next, clean the inside of the top of the unit with household cleaner and a clean rag. After this, replace the top to the unit and insert t...

How To: Do pilates exercises while pregnant

Just because you're pregnant, doesn't mean you still can't exercise! Pilates is a great method of conditioning the body during a pregnancy. Common Pilates exercises for pregnant women include pelvic tilts and other adduction exercises, which strengthen abdominal muscles. Get some great advice from Pilates expert, Ann Arnoult, in this video.

How To: Get choosable options in a batch file

In this video the instructor shows how to choose options on a batch file. In a batch file if you write the command '@ echo off', the person running the batch file cannot see the commands being executed. You can use the 'if' condition to make the program execute either of two commands depending on the condition. While writing the if statements make sure that there is space between the 'if' and the '%' sign. If you write 'shutdown -t 30' command in your batch file, then the batch program when r...

How To: Field dress a deer using only a knife

So you shot a deer, now what? Time to field dress the animal and make the most of your prize. Throughout the process it is important to keep your incisions precise, so as to avoid any messy mistakes. This instructional video will also teach you how to tell the age of the deer by the condition of its teeth.

How To: Clean a Curling Iron

It’s inevitable – the sticky, messy buildup accumulating on your curling iron. Use any of the methods in this how-to video to de-gunk and get on with the business of beautifying. Your curling iron will work better, last longer, and make your hair look nicer when the curling iron is clean and in good condition. Check out this video and learn how to keep your curling iron and hair in styling shape.

How To: Meditate to relax with Tara Stiles

Here are some meditation tips from Tara Stiles. Tara Stiles is a revered Ford Models yoga instructor. Meditation is a mental discipline by which one attempts to get beyond the conditioned, "thinking" mind into a deeper state of relaxation or awareness. Meditation often involves turning attention to a single point of reference. It is recognized as a component of almost all religions, and has been practiced for over 5,000 years.

How To: Wash a car showcar style

Learn how to wash a car in flawless condition and keep it that way. It's all in the technique. Anyone can do this with any car to keep it looking its best! See how to wash your car like the pros in this automotive maintenance video.

How To: Treat hirsuitism or excessive female facial hair

Women who suffer from excessive facial hair (or hirsuitism) can feel extremely self-conscious, but the condition is not uncommon and affects up to 15% of women. In this exclusive video guide, Dr Harper discusses the symptoms and causes of this condition, as well as the best treatment options available. Excessive facial hair can be embarrassing, but there are plenty of ways to remove it, either temporarily or on a more permanent basis. Watch this video tutorial and learn how to treat hirsuitism.

How To: Shoot in extreme weather and rain

You need a rain barney among other items before you go out there and record the world's end. Shooting in extreme weather conditions? Heavy rain or snow and high winds can pose quite the obstacle, but with a little bit of foresight, a few tips from Matt, and the right equipment, such as a rain barney and woolie, your show will go on!

How To: Make an origami sumo wrestling game for beginners

They say that it's the inside that counts, not the outside. But not when you're a sumo wrestler. In fact, when you live and die by how much belly fat you can throw onto your opponent's face to make him see stars like the foolish coyote chasing the rabbit in classic cartoons, your outside is your most precious commodity.