If you need to perform some regular maintenance work on your mountain bike, this video may help. In this tutorial, you'll find out how to replace the gear cables on a mountain bike. It can be difficult to do and requires some time, but with this tutorial things may get just a bit easier. So if you need to replace your bike's gear cables because they're worn or damaged, then check out this video. Enjoy!
If you've ever had a check engine light or check oil light stick around, even after you've completed any maintenance, then you might have a problem with a sensor. It can become damaged and will need to be replaced, especially if you want to get rid of any annoying lights.
Strength training is the bread and butter of a good exercise routine, especially if you're an athelete. Whether your sport requires more speed (sprinting) or raw physical power (football), having strong muscles that can easily be stretched is important for keeping vital and fit.
If you have a damaged sprayer in your dishwasher, don't go looking for a repairman or plumber. This is something that can easily be taken care of in no time at all and is very inexpensive.
A leaky washing machine is a problem that should be addressed quickly. Any access water leaking out of your machine can cause your floor to be slick and possibly create a mess, especially if you have carpet.
If you're having a problem with your vacuum cleaner's internal hose, this video may help. In this tutorial you'll find out how easy it can be to replace the internal hose on a Dyson DC07 vacuum cleaner.
In this tutorial, we learn how to clean and repair gutters with Mike Kraft. Damaged gutters can mean leaking roofs with water dripping everywhere. To fix this, you will need: buckets, a shovel, gutter sealant, a trowel, wire hooks, garden hose, nozzle, and gloves. First, place your ladder up to your house so you can easily reach the gutters, being careful not to touch any electrical wires. Next, clean the debris out of the gutter with the trowel and place into a plastic bucket. When finished,...
In this tutorial, we learn how to craft a duct tape wallet. First, tear out a 7 inch piece of duct tape and fold it so there is a sticky side just overlapping it. Next, tear out another piece of tape and fold it just over the sticky side of the other piece of tape. Continue to do this for around 10 pieces of tape, or until you have enough to make a decent sized wallet. When you reach the end, fold the bottom over itself, then cut off the sides and seal with another piece of tape. Then, measur...
They may not be as important as tires or oil, but wiper blades can be important during certain times of the year. Going without wiper blades during the winter, when rain or snow is common, can be a bad idea. These little guys help clear the view when driving on the road and make sure that you can see what's ahead of you.
One of the most important things about a car is the constant need to check the oil. This is an essential part of the car that will make sure it keeps going for years and years. Not checking the oil on a regular basis can lead to damage to your engine.
Alex shows us how to make a duct tape iPod holder in this tutorial. This will prevent damage and is also waterproof! You will first wrap four piece of duct tape around your iPod with the non-sticky side first. Stick one piece on top of each other so it covers the iPod completely. Don't make it to tight. Next, use the sticky side to tape the last two pieces onto the other pieces of tape. When finished, you will have a unique iPod holder that protects your iPod and is a cheap alternative to cos...
This clip offers instructions on how to tone your shoulders with a simple Reformer-based Pilates exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, g...
This clip presents an overview of how to perform a basic trapeze table Pilates routine, one particularly well suited for gymnasts and martial artists. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body P...
This clip offers instruction on how to improve the thoracic breathing of a pregnant woman through use of a Pilates stability sling. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complet...
If you, for some reason, damaged the pad on your orbital sander, it's not the end of the world. The pad can easily be replace by just locating and removing the screws on the sander. Once that's done you can easily screw a new one in without much of a fuss.
Learn how to breathe properly when performing a Pilates exercise routine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. This applies even to breathing. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this ...
In this clip, learn the proper method for performing back extensions on a Pilates Reformer. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise ...
Better your lumbo-pelvic stability with a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
This clip demonstrates a Pilates Reformer arm exercise routine which utilizes the machine's magic roller. routine With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, gi...
This clip demonstrates a closed kinetic chain jumping sequence on a Pilates Reformer. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video ...
This video demonstrates a kid-friendly Pilates mat exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
This clip presents an overview of a number of simple but powerful mat exercises useful for strengthening your core. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, ...
This video demonstrates a simple tower exercise that targets chest and arm muscles. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a ...
If it starts to get dark and you notice your headlights are facing different directions, you may need to adjust them. It's important that you have your lights facing the same direction to avoid any damage or injury to anyone else that may be driving.
This clip offers an overview of a Pilates exercise routine that puts vectors of force through the hip joints and pelvis. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructi...
In this clip, you'll learn how to reduce pack pain through use of a Pilates Reformer exercise device. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free...
In this clip, you'll learn how to perform a number of easy, powerful mat-based Pilates exercises. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exe...
Owning a lawn tractor is a big responsibility. Just like a car, there are many areas that need constant care and attention. One area that needs to be checked regularly is the law tractor's deck belt. This is needed to help spin the blad that is located underneath the machine.
When it comes to maintaining your car, it's always important to check certain areas to make sure they are properly lubed and not causing any damage at all. One area to check is the chassis on your car. Making sure that it's properly lubed is important.
Whether it is damaged in a storm or you're just replace an old one with a new model, replacing an exterior light fixture can help the overall look of your home. It's an easy job that can be done in less than an hour, but it's very dangerous.
If you live in an area where the winter months can leave a toll on your home, it's important to prepare before the first drop of snow hits. This is important because not only will you have a home that is safe for you and others to live in, but it will also make sure that you don't have to worry about paying for damages to your home afterwards.
Applying a restrictive film on your storm door is a smart and great energy saving method. During the long summer months, if any sunlight hits your storm door, it can not only damage the look of your door, but cause your home to become much hotter than you need it to be.
You may not realize it, but there are ways that you can manage the humidity that is inside of your home. Too much or too little can affect how comfortable you are inside and can even damage certain parts of your home as well.
In this clip, learn all about prosopagnosia, otherwise known as "face blindness". This condition is rare and occurs at different levels of severity, usually as the result of autism or brain damage. Recently, Amanda Green graduated from high school in Minnesota despite her inability to remember or recognize people.
If you own a VW Beetle Bug and are constantly hitting or scraping the door when closinng, you may have a problem. So it's important to locate and fix that problem before more damage occurs. In this tutorial, you'll do just that. So check out the video above on how to find and fix sagging doors on a VW Bug and good luck!
Want to restore an old photograph? With Adobe Photoshop, the process is easy. Maximize dynamic range with Photoshop's levels and curves tool. Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial from the folks at Britec Computer Systems. This video offers a step-by-step guide on how to repair damaged photos using Photoshop's clone and band-aid tools.
Many applications, especially those found in the Android Market are more effective when they know your physical location; like an app that's going to find the nearest gas station, restaurant or ATM. One of the salient advantages of a Google Android smartphone over, say, an Apple iPhone, is the inherent extendibility of the open-source Android mobile OS. There are a seemingly infinite number of settings to tweak and advanced features to discover and use. This free video tutorial, in particular...
Live in an area where you won't be needing your gas-powered tools for the winter? Such as your lawnmower, trimmer, and any other tools you need gas to operate. If you store them away for the winter and come back to use them during the spring time and realize your tools are acting funny, it may be because the gas you left in them has turned into a gel and has damaged the carburetor. You can do a number of things to protect your power tools from such a thing, you can dump all the gas out of the...
In this video tutorial, viewers learn how to measure the long-board clearance to determine the correct trucks to use. Users will need a measuring tape. The board clearance is a term used to describe the width of the deck, over top of the trucks. There will be 4 holes that make up the bracket. Users will be measuring the distance in between those holes. Measure both the front and tail of the board. The 3 types of trucks to decide from are: S6 truck, S8 truck and S10 truck. This video will bene...
In this tutorial, we learn how to install a new shower head and remove an old one. You will need a wrench, toothbrush, rags, replacement shower head, teflon tape, and pliers. First, remove the old shower head with your pliers, wrench and cloth to remove it. Twist this counter clockwise until the shower head comes off. Now, clean the threads with the toothbrush and place the teflon tape over them. Now, screw your new shower head on by hand until it fits snugly onto it. Finish screwing this on ...
