Physical Damage Search Results

How To: Replace the radiator to a 2002 Dodge Neon

Although cars are these thousand pound machines that can make travel so much easier for everyone, accidents can occur. So it's important to know what's wrong with your car and how to fix it. If you have a bad or damaged radiator, that is something you need to fix and soon. So, in this video tutorial you'll find out how to replace the radiator to a 2002 Dodge Neon. Enjoy and good luck!

How To: Teach ballet techniques

Are you an aspiring ballet teacher? Much of teaching ballet techniques to students comes from demonstration & physical correction so that the student's muscles can learn the proper form. Learn how to teach ballet techniques from a pro teacher!

How To: Become a great belly dancer

Do you aspire to not just be good, but great? In this video, get tips on how to become a great belly dancer through not only mastering the physical techniques and steps of the dance, but also transmitting positive energy to your fellow dancers and audience. Learn how to become a great belly dancer from this expert: Yasmeen began dancing at the young age of 3 and studied ballet, flamenco, folkloric, hip-hop and modern dance styles, as well as tribal fusion belly dance and Oriental Classical Eg...

How To: Identify if you are using too mcuh fertilizer

In this video, we learn how to identify common tree problems. If you use too much fertilizer you can find a burn scar that is left on the bark of the tree. You can avoid this by making sure fertilizer spikes are placed away from the tree. Tree splitting is also an obvious sign that a tree is in bad shape and needs to be cut and taken down. A common leaf problem is Pear Slug Damage. A great way to help this to use wood ash on the tree, which will kill the insects that cause this and it's safe ...

How To: Remove permanent marker from Legos

Lego owners sometimes decide to personalize their Lego pieces by drawing on them with permanent marker. If you've ever needed to remove permanent marker from your Lego pieces, here's a surprisingly easy way: You'll need a toothbrush, toothpaste, and a small bowl of water (only about an inch of water will be needed), and of course your marker-covered Lego piece. First apply toothpaste to the toothbrush. Next dunk the Lego piece in the water. Then place the Lego piece in your hand and lightly s...

How To: Identify problems with heat scorch on roses

John White and Rosemary Maddox address garden problems concerning heat and sun damage on their plants. Rosemary grows tomatoes that grow healthily, but are dry and cracked at the top. John identifies the problem as an excessive exposure to heat and sunlight, and recommends putting a netting over the plants to filter and moderate the sunlight. Rosemary also has a similar problem with her roses. The leaves on her rose plants become yellow and brown and eventually die off. John calls it "heat sc...

How To: Wrap a textblock for protection

Learn how to wrap a textblock in this video tutorial. Wrapping the block allows you to protect the book's inner pages while you are working on the outside of the book. All you need to do is use some butcher paper, or any other kind of heavy duty paper you may have on hand. Lay the spine flush against one side of the paper. Open the front cover and fold the bottom sides into the book. Tape these ends together. Then, with the excess paper on the non-spine portion of the book, fold those ends in...

How To: Meditate with Tara Stiles

In this video Tara Stiles gives an introduction to basic meditation. Meditation can be done while doing the physical yoga poses, or really any time when you have a few moments. Even while you are in line at the grocery store you can practice simple meditation by bringing your attention to your breath. Observe your thoughts and focus on breathing in and out. The intent is to bring yourself back to yourself. Tara leads a guided meditation which begins by encouraging the listener to find a comfo...

How To: Do the "kettle ball swing" for fast weight loss

In this video tutorial, viewers learn how to perform the kettlebell swing exercise. The "Kettlebell Swings" Exercise is a vital part of getting a rock hard midsection as well as building your hamstrings and your glutes. Kettlebell swing training preps the body to endure the stress of sports and physical disciplines, as well as produce power from the core body muscles. Begin by bending knees and swing the weight with both hands in between the legs towards the back of you. While rising up, user...

How To: Get the right crate for your puppy

This video solves the problem of getting the right crate for your puppy. You should visualize the size of your puppy after six months and get a crate of that size. If you have a mature dog, get a crate in which the dog can move and turn around easily. The presenter recommends a plastic crate. It is designed well. The door can be opened in both directions. The top can be removed easily and there are holes for the air to come inside. The wire cage is not recommended. Its door is fixed and the c...

How To: Photograph a ghost

Attention ghost hunters! Capture your ghostly findings on film with help from this video tutorial on how to photograph ghosts. Ok.... Yes, they aren't real ghosts, but merely physical people looking transparent and lucid. Nonetheless, this is a great technique to learn for beginning photographers who are looking to get started experimenting with their cameras. This instructional video hosted by Click Here Photography goes into depth about what equipment was used and how to adjust your camera ...

How To: Measure your bust to find a bra that fits

Did you know that almost 85 percent of women wear the wrong bra size? Wearing the wrong size can cause sagging, discomfort and stress on your back. The right bra can be flattering to your outfit, comfortable and fitting and make you feel more confident about yourself. A bra size is composed of two measurements: your band size and your cup size. The band size is important and the bra needs to fit snugly around you, not too tight but not loose. The cup size is important to prevent breast damage...

How To: Emergency eject a disc stuck in the PS3 Blu-ray drive

Sometimes (it happens to everyone), your PlayStation 3 will eat your discs. Your Blu-ray DVDs will be… you will be unable to eject them. You may not know what to do in this case, but after watching both parts to this video, you should be able to emergency eject a stuck disc in your PS3's Blu-ray Disc drive. Recover it without scratching and damaging it.

How To: Do a parkour speed, kong, reverse, & lazy vault

In this video tutorial, viewers learn how to parkour. Parkour is the physical discipline of training to overcome any obstacle within one's path by adapting one's movements to the environment. This video focuses on vaulting. Viewers will learn a few of the key vaults in parkour which include: Kong Vault, Speed Vault, Reverse Vault, Lazy Vault, and the Palm Spin. This video will benefit those viewers who are interested in parkour or free running and want to be able to train their body to overco...

How To: Do basic lighting corrections in Photoshop

In this video tutorial the instructor shows how to perform basic lighting corrections in Adobe Photoshop. The levels tool is the Photoshop's most used command which has many features to it. Its most basic function is as a lighting correction tool. In this video open an image and work on its adjustment layer so that you do not damage the original picture. Now choose the levels option by right clicking and it shows a pop up window which contains a histogram which shows the population of the col...

How To: Replace your storm door screen with Lowe's

This how-to video from Lowe's demonstrates how to replace a damaged screen. The tools required are fiberglass screen, spline, tape measure, spline roller, screwdriver, and utility knife. He shows the different options in screen material, and suggests taking pieces of your old screen and spline along to match it. He removes the old spline and screen, lays the replacement screen over the frame and trims it. He uses a spline roller to roll the new spline into the groove and attach the screen. Th...

How To: Replace washing machine hoses & why

This video explains to the viewer the advantages of replacing washing machine hoses. As well as, rather more importantly, explaining how to complete the process. According to the creator the rubber hoses that are standard to most washing machines are subjected to high pressure water for many years. As they are only made of rubber they are apt to break and start leaking. This can cause many thousands of dollars worth of water damage. The creator recommends replacing the rubber pipes with reinf...

How To: Repair concrete steps

Do you have broken concrete along the front of your house? No need to resort to repouring the concrete. In this video hosted by DIY home guru, learn how to repair, patch or restore broken, chipped or damaged concrete steps.

How To: Hack LG Rumor/Rumour LG260 Virgin Mobile

In this four part video series, learn how to "hack" the LG Rumor/Rumour. In part one, learn the codes you can do, without using the USB cable. Part two and three goes over hooking the phone up to bitpim. Lastly, part four sums up what you will have learned. Again, by hacking your phone there is a chance you can damage your phone, so proceed with caution!

How To: Transform an envelope into a gift bag

See how to make some cool gift / party favor bags for any occasion. They are made with envelopes. You can make them from nearly any size and type. The ones in the video are made with some surplus greeting card envelopes. Sometimes you can purchase "leftovers" from an office supply or drug store (any store that sells greeting cards). "Left-overs" mean that the cards get damaged or lost but the envelope is left. Just ask the manager if you can purchase them.

How To: Do a calf stretch

Stretching calf muscles is important for lengthening a key leg muscle and increasing flexibility. Learn how to do calf stretch exercises in this stretching and flexibility video. Take action: use platform or stairwell, stretch calves before flexing muscles, go one leg at a time, toe against wall, heel planted & lean forward, and hold 15 to 30 seconds. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, whe...

How To: Do a hip flexor stretch

Stretching the hip flexor is important when strength training the legs and hips. Learn how to do hip flexor stretch exercises in this stretching and flexibility video. Take action: cradle one foot with both arms and lean back, curl up other leg for advanced stretch, twist right leg over left hip, and repeat on both sides. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-coun...

How To: Do a lying or prone quad stretch

Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do prone quad stretch exercises in this stretching and flexibility video. Take action: lie on your side, hold top foot behind butt, pull forward with quad, and pull back with hand. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom ha...

How To: Do a standing hamstring stretch

Stretching the hamstrings is important when weight training the legs or before exercising or sports. Learn how to do standing hamstring exercises in this stretching and flexibility video. Take action: cross right foot in front of left leg, bend down in front and exhale, switch feet and repeat for other leg, remembering to keep knees straight. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran...

How To: Do a standing quad stretch

Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do standing quad stretch exercises in this stretching and flexibility video. Take action: maintain balance, hold top foot behind butt and pull forward with quad, while pulling back with hand, use wall for support, and hold 15 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michi...

How To: Do side deltoid stretches

Make your shoulders stronger with this routine of exercises and stretches for your workout in this fitness video. Take action: cross arm over the chest & pull against elbow, hold for 20 to 30 seconds, turning hand down or up for alternate stretches, and use arm rotations to stretch shoulders. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a perso...

How To: Do an anterior shoulder stretch

Limber up your shoulders with exercises and stretches for your workout routine in this fitness video. Take action: use a pole, punching bag or handle, lean away from your arm as you stretch, fully straightening arm as the stretch increases and hold 15 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. ...

How To: Do upper back stretches

Limber up your back with exercises and stretches for your workout routine in this fitness video. Take action: to find an ideal position use a pole or handle, hold for 15 to 30 seconds while holding the pole lower to target lower back, and change grips. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a ...

How To: Do the chest complex stretch

This instructional video demonstrates a series of stretches for developing chest muscles. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: position palm and forearm face out with elbow at 90 degrees using a stretching device, turn away from body, and hold for 20 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cros...

How To: Do a shoulder stretch

Get those shoulders ready to exercise. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: always stretch slowly, using a stretching device, rotate shoulder down to target deltoids, cross arm over chest and pull on elbow, holding for 15 to 30 seconds, and then rotate arms to loosen shoulders. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran t...

How To: Stretch the anterior deltoid

Increase the flexibility of your shoulders. Exercises and stretches for your workout routine in this fitness video. Take action: use stretching device, hold stretch for 15 to 30 seconds, then lean farther from hand to increase the stretch, and rotate shoulder to target deltoids. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer fo...

How To: Do tail wagging stretching exercises

Shape up your lower back and glutes. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: position feet 5 feet apart, bend over, exhale and lean to right, exhale and lean around to left, and focus on stretching the target muscles. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for...

How To: Do barbell pullovers

Learn exercises and stretches for your workout routine in this fitness video. Take action: use chest press position, do not bend the elbows, inhale on the way down, and keep feet planted. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separate business where he coaches runners and triathletes for up...

How To: Do tricep cruls with dumbbells

Triceps curls target the muscles at the back of the arm, building muscle mass and toning. Learn how to do triceps curl exercises in this strength training video. Take action: extend arm above head & elbow at 45 degrees, move slowly, lower weight and extend up, fix your upper arm in place, and lift to 7/8 of full extension. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-cou...