Cat and camel exercises are great for stretching and strengthening muscles of the back, especially the lower back. Learn how to do cat and camel exercises in this strength training video. Take action: get on hands and knees, arch back like cat, flexing abs, let the back sag, sticking out butt, holding each position for 3 seconds, and repeat for 5 reps. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Trim and slim your stomach. Learn exercises and stretches for your workout routine in this fitness video. Take action: work the obliques, the sides of torso, using a mat for comfort, keep feet off floor and the body as straight as possible. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separate bus...
Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video. Take action: keep back straight & flexed, keep knees over heels, stick butt out to maintain safe posture, and look forward. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has w...
Tone your neck muscles with this barbell workout. Learn exercises and stretches for your workout routine in this fitness video. Take action: use a partner or safety machine, place pad of barbell on head, flex neck to lift head straight up, keep lower back straight, and move slowly. Tom Clifford, hte instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer...
Do a light workout to tone your neck muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: use these drills before work outs, roll neck slowly to warm up muscles, follow full range of motion, and hold head in place while contracting. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer fo...
Working out can help to prevent neck injury. Learn exercises and stretches for your workout routine in this fitness video. Take action: use light weight and towel, place stomach flat on bench, hang neck off bench and lift forward, and lift neck straight up using hands for support. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer ...
The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, follow full range of motion to increase intensity, try using one leg for more resistance, and keep feet together or wide apart. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitne...
The large quadriceps muscles on the front of the thigh are important to target when strength and weight training to build overall muscle mass. Learn how to do quadriceps exercises in this strength training video. Take action: squats and lunges strengthen quadriceps, keep back straight, keep knees above heels in squats and lunges, and never lean forward during a lunge. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michiga...
Hip flexors are important muscles to target when weight training to build functional strength in the legs. Learn how to do hip flexor exercises in this strength training video. Take action: knees to chest exercise targets core, hold weight between feet, raise knees as high as you can, start in push up position and bring alternate knees to elbows, and work for quick reps and endurance. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health fro...
Chair stand exercises are good for seniors to build overall strength and can be done in their own homes. Learn how to do chair stand exercises for seniors in this strength training video. Take action: start out reclined, cross arms, exhale on the sit up, and move slowly. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two ye...
Also known as a Swiss ball or an exercise ball, this workout prop breaks up your routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep back straight and abs tight, hold ball in place, while a partner presses down. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He...
Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separ...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal train...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
This Houdini n9 software tutorial covers a very simple lighting and rendering scene to show the basic workflow for generating a PBR render. We use a digital asset to quickly establish a group of geometry to light. In the lesson we also add an area map so that we can extract the lighting information from it. There are two .rat files to experiment with, the seashadow.rat file simply provides a pattern. The st.peters_cross.rat is an HDRI image from the Debevec site. Watch and learn how to set up...
This how-to video shows a simple setup to drain the tank from a 1998 Beetle without taking out the fuel pump. Do it to any car that has a siphon block.
Note that is always best to try and avoid a hangover in the first place by pacing yourself and drinking lots of water before sleeping. But if you find yourself hungover follow our directions for a faster route to feeling better.
It appears that the new AR app from LEGO is inching closer to release.
Just as the Transformers animated TV series of the '80s were basically half-hour commercials for toys, a new Transformers AR app for iOS similarly functions as a promotion for the latest installment in the film franchise.
The staff at Next Reality News is legitimately excited about the prospects that Google's ARCore could bring not only to smartphones and tablets running Android, but also to Android-based hardware such as smartglasses.
If you've ever taken apart an electronic device that uses physical buttons, you already know why these types of input methods are destined to fail. The rubberized contacts used in physical press-and-release buttons like those of a gamepad or keyboard are incredibly frail and can easily wear out over time.
Taylor Swift was born with an impressive mane of spun gold curly locks, so she really doesn't have to work very hard to get them looking all princess-like.
In this video, Sarah tells us how to care for your American Girl Doll. Tip number one is to not put any product on the doll's hair. The next tip is to not wash the hair on the doll unless you absolutely have to. Don't put pressure on her hair as you brush it, use a light touch with a comb. If your doll has frizzy hair, you can clip off the frizzy area with some scissors. If you get a mark on the doll, you can use a Mr. Clean Magic Eraser on her without damaging the skin. If you don't have tha...
In this video, we learn how to pierce your lip with a flat or round back. First, purchase some flat backs from the store, don't use normal earrings because this will damage your skin. Flat backs don't hurt when you pierce them. To start, you will need to find the spot where you want to pierce, don't hit a vein. After this, use ice to numb the spot until you think that you are ready. Then, poke the needle through the hole after cleaning it off with alcohol. Make sure to clean the lip area when...
Got precious items you want to keep safe, but are too beautiful to keep wrapped in storage? Then a shadow box is the perfect way to both preserve your item and show it off. Shadow boxes are boxes are enclosed cases used in dioramas that are designed to let light pass in only through one angle so the object will less likely be damaged by light.
This is a video tutorial in the Education category where you are going to learn how to describe chemical formulas. A chemical formula represents the actual number of atoms of each element within a molecule. Different visual representations of molecules include the ball and stick three dimensional model, a line drawing that represents the structure in two dimensional terms, and a shorthand used by organic chemists. If a molecule has 4 green atoms and 2 orange atoms, the ratio of green to orang...
In this video, we learn how to cut plastic push-fit pipe. Make sure you never use a hack saw to cut the push-fit pipe because it can damage the O-ring in the connector. What you need is a pair of dedicated plastic pipe cutters. Once you have this, put your pipe in the middle of the cutters and then push down on the handles. After this, your will cut the pipe and it will com out nice and clean. From here you will be able to fit a connector into the pipe and continue to use it rather than ruini...
In this tutorial, we learn how to know the pros & cons of laminate flooring. The difference between laminate floor and wood floor is mainly the cost and quality. Laminate flooring will withstand damage better than regular oak flooring can take. But, laminate flooring does not do well if you spill water on top of it. Once the water gets on the edges and stays there for a while it will end up swelling the floor up so it becomes larger than the rest of the flooring. Other than that, laminate is ...
In this tutorial, we learn how to pick a padlock with a single paperclip. First, check your lock to make sure it isn't broken, busted, or damaged. After this, take your paperclip and bend it out. Next, use pliers to bend the paper clip into a loop shape. Once you've done this, stick the loop into the lock in the middle and twist it. Play around with the lock for a few seconds and continue to twist until the lock comes unlocked. If it's not working, create a bigger or smaller loop in the paper...
In this video, we learn how to infight in boxing. To get on the inside you either have to slip or block. When you slip, you will get closer and closer to the opponent you are again. When you are on the inside, you can do the damage you want to do. Another way to get inside is to block all the hits they are throwing at you so they are blocking themselves and you can get on the inside. This sounds easy, but it takes a lot of strength and energy. You will have to endure the hits against you and ...
In this tutorial, we learn how to change a tire on a folding bike. First, you need to know how the bike goes together so you can take the tire off correctly. Once you have taken the tire off of the rim of the bike, you can discard with it. You can use either strong fingers or a wheel lever to help you take the wheel off if it's difficult. Next, you will need to slightly inflate the tire and add on the rim to the tire. Once it's on, you will need to inflate it and then place on the bike! Now y...
As little girls, we always read stories about beautiful princesses with neverending long hair, some with hair so long they could turn it into a rope to aid their prince to rescue them.
In this tutorial, we learn how to detect an air leak in a Nitro RC engine. Air leaks damage your engine which will take your tuning and completely void it. Now, take some soapy water and apply it to your engine and anything that is connected in between. Block off one end of the host where you aren't going to blow into. Find where you think the leak is, then make sure you don't have a cracked tank. Next, make sure everything is sealed and apply soapy water. Blow in the other end of the valve a...
In this tutorial, we learn how to repair an iPod Nano 4th Generation. First, remove the top and the bottom bezel from the device using a small and flat tool. When these are removed, switches will fall out, make sure to set these aside in a safe area. Now, remove the Philips screws that are in the top and the bottom of the device and set them aside. You will be able to take apart the top from the bottom now. The dock connector will be inside where the motherboard and circuits are at. Repair th...
Before you begin, take note that this Mitsubishi engine is an interference engine, so damage will occur if this procedure is not done correctly. In this two-part tutorial, you'll see the process for replacing the timing belt on a 1991 Mitsubishi 3000GT with a 3.0L quad cam engine. This will show you the way to do it without expensive tools to hold the cams in place.
In this video, we learn how to remove blackheads with Lisa Rhodes. Blackheads are a common problem that occur when dirt and bacteria get trapped underneath the skin. The best way to remove these blackheads from your skin comedone extractors, which is a metal stick with a hole at the end. It applies even skin around the blackhead when you are extracting. This is safer than using your fingers, because your fingers tend to damage the hair follicle, which leads to acne bumps or a larger pore. thi...
If you have trouble emptying your trash on your Mac computer, you will need to launch the Terminal first, in order to begin troubleshooting the issue. The trash will often fail to accept items, if it believes that a program or object is in use. Move the application that you can't delete onto your desktop. Add a line of code to the terminal. Add the application to the code, by dragging it to the code. It will ask for your code. Enter your password. Press enter. You will need to use a Sudo code...
This video made by a loving wife while her husband is at work outlines three fun, safe, easy ways for families to prank each other without risking damage, injury, or rage. She starts by taping the laser on the bottom of her husband's mouse so it won't work. Then shut puts toothpaste under the light switches in dark rooms so that her hubby will get a sticky finger when he turns on the lights. Lastly, she put flour on the inside of his beloved window fan so that it will shoot out when he turns ...
