Physical Damage Search Results

How To: Replace a damaged lug nut stud

In this series of video clips you’ll get simple step-by-step instructions on how to replace a damaged lug nut stud on the wheel of your vehicle. Expert mechanic Nathan McCullough demonstrates the procedure in easy to follow steps, starting with breaking loose the lug nuts and removing the tire, parking brake cable, caliper and finally the broken stud. He also demonstrates how to clean and install the rotors and wheel assembly, and most importantly, how to check your work for safety.

How to "Eat" Your Sunscreen: 10 Nutrient-Rich Foods That Will Increase Your Sun Tolerance

Even as someone with super pale skin that burns instead of tanning, I don't use sunscreen nearly as often as I should. Or, uh...ever. My skin cancer prevention routine mostly involves hiding from the sun as much as humanly possible. If you're like me and hate the greasy feeling of sunscreen, there are other ways you can protect your skin by increasing your sun tolerance. Your diet actually has a lot to do with how easily you burn, so by getting enough of a few key nutrients, you can decrease ...

How To: Take apart an Xbox 360 for modification

In this video, we learn how to take apart an Xbox 360 for modification. First, take off the hard drive from the console. After this, get the grids off of the console by prying with your fingers. Then, you need to get the tabs off of the cooling cover to the console. Once you have all the sides off, you will be able to push in the rest of the tabs and remove the top and bottom to the console and enter the inside. You will see the motherboard, power supply, and all the other parts inside. Make ...

How To: Remove a fuel fliter

In this video, we learn how to remove a fuel filter. Start out by removing the secondary retainer cup. After this, you will install quick disconnect tool and rotate until the primary cup has been released. Repeat the previous steps until all the lines are disconnected from the vehicle. After this, you should be able to simply remove the fuel filter from the vehicle. Make sure you are using the right tools to remove the retainer cup so you don't damage anything underneath the vehicle. Once fin...

How To: Pick a door lock with an electric pick gun

In this video, we learn how to pick a door lock with an electric pick gun. First you will need to have a locked door and an electric pick with you. Once you have these, push the electric pick into the door and turn it on as you twist the knob. Continue to do this for several tries until the door is completely unlocked and you are able to twist the door knob. After you do this, you will be able to open a door anytime you accidentally lock yourself out! Make sure the pins reset when you are fin...

How To: Tackle in soccer

In this tutorial, we learn how to tackle in soccer with Adrian Heath. Tackling is important because it gets the ball back to the team to play. As you try to get the ball, the block tackle includes pushing your foot in front of the ball just as someone else has it in their play. Don't open your body up too much or it will damage your position. Keep yourself right over the top of the ball to have the best control. Practice this position as you are playing so you can a feel for how it's supposed...

How To: Kiss a guy

In this tutorial, we learn how to kiss a guy. First, make sure he's into you before you kiss him. Guys will be more willing to kiss someone, but it will be better if you both like each other. Then, make it apparent that you want to kiss him by flirting and having a lot of physical contact with him. If he doesn't try to kiss you, show him with body language that you are into him. Touch his arm or his shoulder and joke around with him to show him you want him. After this, look into his eyes and...

How To: Use tomato cages in your garden

When it comes to gardening, there are various methods that can be used to help produce an area that you and others will appreciate. What might work for one person, may not work for another. Each has their own benefits, it just depends on the gardener and which works for them.

How To: Increase shoulder mobility with a Pilates routine

This clip offers a demonstration a number of methods for improving posture through thoracic extension and hamstring stretching. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete in...

How To: Perform a "Side Split" routine on a CoreAlign machine

This clip presents a simple demonstration of the "Side Split" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Side Split" CoreAlign ...

How To: Perform a quad lunge routine on a CoreAlign machine

This clip presents a simple demonstration of a quad lunge CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the quad lunge CoreAlign exerci...

How To: Do a "Leaning Ski Jump" routine on a CoreAlign machine

This clip presents a simple demonstration of the "Leaning Ski Jump" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Leaning Ski Jump...

How To: Do a "Double Hoof" routine on a CoreAlign machine

This clip presents a simple demonstration of the "Double Hoof" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing this CoreAlign exercise yo...

How To: Perform C stretches on a CoreAlign Pilates machine

Learn how to perform basic C stretches on a CoreAlign Pilates exercise machine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.

How To: Perform a Pilates arc routine to treat kyphotic spines

This clip goes over a Pilates arc modification on the Reformer for clients with kyphotic spines. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...

How To: Exercise your feet with a Pilates massage ball routine

This clip demonstrates a simple Pilates massage ball exercise routine which focuses on the feet. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...

How To: Move large trees without damaging the roots

It's been almost impossible to protect all the roots when it comes to moving large trees. This is a process that can take days to complete and can be hard for the tree. But there are ways that this can be accomplished now thanks to some new technology. This new discovery can save all the roots to a tree 30 to 40 feet tall. So check out the tutorial to find out more, and good luck!

How To: Prepare leeks for soups

Leek's are related to the onion family. They are sweet like onions when they are cooked, but unlike onions make your eyes water when you cut them, they have long straight white stalks with tough green leaves. Select white fresh stalks with bright looking green leaves, and avoid damage. To prepare the soup cut the stalk of the green leaf and reserve them to make stock and trim the surface of the base.Under running water cut the leek for two halves and wash thorughly between the layers. Slice t...

How To: Reseat the hard drive in an iPod classic

First, get out a Swiss Army Knife and clean your hands. Then, take out the main blade. Next, on the right hand side of the IPod, stick the blade through between the gap to open the casing of the IPod. Then, turn the ipod upside down, so that the display side is facing the ground. Cautiously open the case, being careful not to damage the attachment in the top corner. Once the case is open, carefully detach the the hard drive from the bar "thing" connected to the top of the hard drive. Next, ta...

How To: Sharpen a knife using a sharpening stone

How to sharpen a knife using a sharpening stoneIn this video we are about to see how to sharpen a knife using a sharpening stone. First of all we need to know the faults and the damages on the edges of the knife where it is to be repaired. Then get a sharpening stone to make a sharp knife. Now rub the knife at a 45 degree angle with a fair amount of pressure. Now repeat the process by changing the positions of the knife on either hand. This is done to get the knife cutting towards the stone t...

How To: Repot a plant into a larger container

This video from Lowe's shows you how to successfully repot a plant into a larger container. You will know it is time to repot your plant when the roots are visible on the surface, or when they start growing through the drainage hole. If you need to repot one of your plants into a larger container, simply follow these steps: You will need a clean pot that is no more than two sizes larger than the old one. Place a wire mesh or pieces of broken clay pot over the drainage hole. Add a layer of pot...

How To: Style wavy hair without any heat

Tired of all the damage heat does to your hair ? Well follow along and learn how to get wavy hair without using any heat. Make sure hair is wet. Brush back into a really tight ponytail. Put multiple hair ties in your ponytail, so that your hair will stay straight. Make sure each hair tie is spaced about an inch apart, but make sure it stays super tight. Spritz your hair with hairspray. Sleep with this in overnight. If its too poofy, try doing pigtails instead. There you have it, a simple way ...

How To: Remove fake nails

Find a good work area where you can sit down and be comfortable. A kitchen table works perfectly for this. Be sure to cover the surface of your table with a plastic garbage bags and a thick layer of newspaper to soak up spills and prevent damage to your table's surface. Get all your supplies ready at hand. You don't want to be hunting for them mid nail removal. Have them all spread out in front of you on the table. Using a pair of nail clippers, cut the acrylic nails down as short as possible...

How To: Restore an iPhone or iPod Touch to factory settings

This video demonstrates the steps to restore your iPhone or iPod Touch to original factory settings. This is a way to undo or repair any damage to your phone caused by downloading unauthorized files or corrupt files. Be aware that this will delete all the files that are on your device including music, pictures, videos and contacts, so use this method when all others fail. First connect the device to a computer via USB and select the device in iTunes as shown. Go to the device's information pa...

How To: Remove vinyl wallpaper without a scoring tool

This video by WallpaperOnWalls shows you how to remove a paperback vinyl wallpaper without using a scoring tool. Although the use of the scoring tool is common practice the tool is not always necessary and these tools might cause damage to your walls. To easily remove the front of the wall paper use the wallpaper wetting agent and remove the wallpaper coating as shown. Wet the wallpaper backing with the wallpaper removal pump sprayer and wetting agent as shown and leave standing as recommende...

How To: Rid your garden of white fly

One of the ironies of gardening is that often some of the smallest pests can create the biggest nuisance. White flies can drain the life out of your plants. You can see the evidence of white fly damage in the lack of vigor in the plant and the discoloration of the leaves. Before they were a rich green and now they've turned a sickly yellow. Learn how to get rid of these pesky white flies with this gardening tutorial.

How To: Safely defeat the Midgar Zolom in Final Fantasy VII

In Final Fantasy VII, crossing the marsh without a chocobo is much easier than you think, even though the Midgar Zolom is a big challenge upon first doing so. Take a look at this instructional video and learn how to do so. You do need at least 600 HP to be safe for each of your characters, though 1000 is recommended. It does do about 430 or so damage per action so you'll certainly need to have cure spells at the ready. Plenty of MP is also recommended along with a few phoenix downs in case th...

How To: Install a wiring harness on a Chevy Express van

f you are going to be towing a trailer, using an enclosed cargo carrier with lights, or if you want to use an electrical accessory (such as lights, or a winch) you are going to need to add a wiring harness. This video will show how to install a wiring harness on a Chevy Express full size van. It also includes some helpful tips about installing the ground wire, using dielectric grease, and installing a bracket to hold the wires so they are protected from damage.

How To: Open a coconut and make coconut milk

Fresh coconuts can look a bit intimidating but in just a few easy steps you too can be enjoying both the milk and the meat of this delicious fruit. Coconuts' peak season is from October through December. You should be able to hear the liquid inside and it should feel heavy for its size. Check for three eyes, at the smaller end of the coconut. They should look intact and there should not be any cracks or damage to