Physical Damage Search Results

How To: Do a Sun Salutation yoga routine

This Sun Salutation sequence is a very invigorating 23-minute yoga routine and a great way to start your day. In this fitness how to video, Sarah Sutton leads you through a strenuous yoga workout, the Sun Salutation. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.

How To: Do a neck and shoulders yoga routine

Learn a relaxing yoga routine to release the tension in your head, neck and shoulders. In this fitness how to video, Deborah York guides the viewer through a yoga routine designed to stretch and relax the upper back and neck muscles. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.

How To: Do hip and lower back yoga stretches

Many of the minor pains in the lower back are directly related to tight hips and psoas. In this fitness how to video, Deborah York guides the viewer through a yoga routine designed to stretch out the lower back, hips and psoas muscle. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.

How To: Do the Downward Dog yoga pose

The Downward Dog is one of the most popular yoga poses, but it is often done wrong. In this fitness how to video, yoga instructor Deborah York teaches how to properly do the pose Downward Dog. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.

How To: Practice "Pranayama" yoga breathing exercises

Controlling your breathing in yoga is one of the ways to bring in more energy, life force, or in yoga it is called "Prana". In this fitness how to video, Pius Ruby and Deborah York will guide you through one yoga breathing method. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.

How To: Perform breath of fire

The breath of fire is used in Kundalini Yoga both in meditation and in physical exercises. It is a quick powerful breath through the nose. This video is a demonstration of how to learn to perform breath of fire properly.

How To: Make a diaper wreath for a baby shower

Notthecoolmom gives a craft lesson on how to make a diaper wreath for a baby shower. To make the wreath you will need the following materials: a package of 56 size 1 diapers (preferably with a design of some kind), a Styrofoam wreath, a spool of ribbon, and rubber bands (optional). Start by laying your diapers around the wreath to get an idea of spacing. Be careful not to make your wreath too full. You don't have to use all of the diapers it depends on the size of your wreath. To put the diap...

How To: Survive an earthquake

Feeling unprepared for the next earthquake? In this tutorial, learn what to do and what not to do to survive "the big one". You'll be surprised to learn that hiding in a doorway is a myth!

How To: Immobilize an ankle

Learn how to immobilize an ankle. The ankle is a complex joint, so when an injury occurs, and you can't get help right away, the first thing to do is keep it from moving – you'll prevent any more damage to the surrounding nerves and tissue.

How To: Get rid of ants

Ant problem? If the ants have come marching two by two—or, God forbid, 10 by 10—it’s time to put an end to the parade. Here’s how. How to get rid of ants, a guide by Howcast:

How To: Prevent accidentally breaking a traditional-style archery bow

The problem with traditional wooden bows are the inadvertent breaking or snapping of them. Compound bows and fiberglass reinforced bows are hard to break, but self-made wooden bows are prone to damage. This video serves up some great tips on preventing any accidental breaking of a traditional-style bow. To see more videos about traditional bow and arrows, check out Traditional Archery Bows on WonderHowTo.

How To: Restore water stained ceiling tiles

Are there dastardly, ugly chilling tiles in your home or business that have been rind by water damage? It happens sometimes, and the ceiling tiles will look awful, either needing replaced or fixed. Well, this video will show you how to restore water stained ceiling tiles. Hide those ugly stains instead of buying a whole new tile! Save a trip to the home repair shop.

How To: Do a knockdown repair

No, despite how it sounds, a knockdown repair doesn't involve repairing things that have been knocked down. A knockdown in this case refers to a knockdown wall texture. In this simple video tutorial, you'll learn how to repair a knockdown texture that's been damaged.

How To: Turn an RC vehicle on and off

While it seems like nit-picking, there is a proper procedure for turning an RC toy car on and off. Going out of the proper order can result in accidents from runaway cars or even damage to the RC toy. Watch this video tutorial and learn how to turn an RC vehicle on and off while playing the correct way.

How To: Make glass ribbon cane and twisty stringer glass

This video demonstration shows several ways to make glass ribbon cane for use in other projects. Bullseye brand COE-90 glass and a propane rich flame are used, as a slightly oxidizing flame is less likely to damage colors. Watch this video glass-working tutorial and learn how to work with both cane and stringer glass to make multi-colored glass projects.

How To: Level your yard

New lawns can be lumpy and can cause damage to your lawn mover, or even worse, cause you to trip and hurt yourself. This how to video gives advice to help you level your yard. Watch this landscaping how to video and you can fix up your new lawn in no time at all.

How To: Use a rose stem stripper

In this how to video, Sandy from Afloral.com shows you how to use rose stem strippers. Rose strippers remove the thorns from the stem easily, without damaging the bark on your rose stem. This makes it easier to handle roses when putting together a floral arrangement. Watch this tutorial and you will be using a rose stem stripper in no time.

How To: Use Your Phone as a Security Key for Logging into Your Google Account on Any Computer

Many of our online accounts now come with an added two-factor authentication (2FA) functionality to help keep our data safe. This essentially means no one would be able to access the account until a specific set of requirements were met. It could be a combination of a password with a security key or even a passcode with some form of biometrics, like a fingerprint or face scan.