How To: Exercise your hips
Learn how to do this hip exercise with this fitness tutorial. This exercise is great for improving coordination, hip strength and flexibility. Watch this how to video and you will get in shape with these hip exercises.
Physical Flexibility Search Results
How To: Improve breathing with the wood chopper yoga pose
The wood chopper yoga pose is great for loosening your spine and hamstrings. Watch this how to video and learn to develop lower back strength and flexibility. The wood chopper also helps to develop your breathing muscles.
How To: Sing with vibrato for beginners
In this how to video you will learn some basic singing exercises that will improve your vibrato and flexibility.
HoloLens Dev 101: How to Create User Location Hotspots to Trigger Events with the HoloLens
One of the truly beautiful things about the HoloLens is its completely untethered, the-world-is-your-oyster freedom. This, paired with the ability to view your real surroundings while wearing the device, allows for some incredibly interesting uses. One particular use is triggering events when a user enters a specific location in a physical space. Think of it as a futuristic automatic door.
How To: Make Your HTC One Feel Like a Nexus 5 with Android 4.4 KitKat
The launch of Android 4.4 KitKat alongside the Nexus 5 was met with much fanfare from Android enthusiasts. Unfortunately, if you don't have a Nexus device or are still awaiting the 4.4 update, you may feel a bit left behind.
How To: Perform a brief neurological exam on a patient
A brief neurologic examination includes six sections: 1) mental status exam, 2) testing cranial nerves, 3) sensation exam, 4) testing strength, 5) deep tendon reflexes exam, and 6) coordination exam. Eve Bargmann, M.D., shows doctors how to perform this neurological examination on a patient. You will need to do a full neuralgic exam (not in video) if any abnormalities are found. But this is just a brief screening exam during a general physical exam.
How To: Perform a full abdomen exam on a patient
This video will teach doctor and medical students how to perform a full abdomen examination. John D. Gazewood, MD, MSPH, will show you the whole process, from the first steps of inspecting the abdomen, looking for abdominal contour and symmetry, to auscultation, percussion, and palpation of the abdomen. Some common findings during the inspection phase of the exam could be scars, striae, colors, jaundice, and prominent veins.
How To: Solo camp in the Brazilian Bush with minimal equipment
Solo camping is a scary and exciting prospect. Alone in the woods at night, no one can hear you scream. But for those who crave solitude and love the wilderness, there can be no greater thrill, no greater connection to the primitive part of yourself. In this nine-part video, we learn all kinds of useful survival and camping skills by watching our host Colhane experience a three-day solo camping trip in the Brazlilian bush. You will learn how to cook, how to make fire, how to prepare a campsit...
How To: Perform a trick with a nickel, cup, and match
Do you remember "The Heist" from episode 21? Well, the sequel is even more unfair than the original! Check out this video if you want to stump people with a trick called "The Heist II." For this trick, you need only a few simple supplies: a match, a cup, and a nickel.
How To: Draw the differences between male and female faces
Watch this fine art video tutorial to learn how to draw the differences between male and female faces. Make sure to pause the video after each step and look at the screen every few seconds while you are drawing.
How To: Use the keyboard on the Apple iPhone 3G
Right out of the box, iPhone is incredibly easy to use. If you want to get the most out of every feature, you’ve come to the right place. This video tutorial straight from Apple will teach you how to use the keyboard on the Apple iPhone 3G. The iPhone redefines what a mobile phone can do.
How To: Make Android 10's Dark Mode Turn on Automatically at Sunset
It's nice having a dark theme on Android 10 and One UI 2, but setting it on a schedule takes it a step further. Imagine the light theme turning on every morning, and the dark theme taking over after sunset — all automatically. It sounds pretty simple, but it's one of those things you wouldn't know you need until you try it.
News: Nreal Light Adds Hand Tracking via Partnership with Clay AIR
The powers of the Nreal Light continue to increase incrementally with each passing week. Now, the latest feature added to the device is possibly the most requested feature for anyone who has tried the Nreal Light: hand tracking.
News: Vuzix Blade Teams with Facial Recognition Company to Provide Law Enforcement Solution
Perhaps it's a coincidence that the Vuzix Blade smartglasses look like the sunglasses that a police officer would wear, but a new partnership with an AI software company makes the wearable a perfect fit for law enforcement.
News: Scope AR Adds Session Recording to Its Enterprise Augmented Reality Platform
With a fresh infusion of $9.7 Million in funding on its ledger, enterprise augmented reality company Scope AR has now expanded the functionality of its WorkLink platform.
News: Epic Games Gifting 500 Magic Leap Headsets to Developers via Grant Program
With $100 million in grant funding already available to developers via its MegaGrants program, Epic Games is sweetening the pot with some gear for Magic Leap developers.
News: Snapchat Celebrates Earth Day with Sobering Augmented Reality Look at Rising Sea Levels
In an effort to raise awareness regarding the impact of emissions on the environment, Snap has partnered with the United Nations Environment Programme to use augmented reality to show how much ocean levels will rise over the next 80 years.
News: Leap Motion Update Improves Design of Project North Star Augmented Reality Headset
In the current state of the augmented reality space, Leap Motion is the only well known name in DIY AR headset kits with its Project North Star design, which gives makers the blueprints to build their own headsets.
News: Everything You Need to Know About Using Dual SIMs on the iPhone XS, XS Max & XR
One of the biggest advancements in the new iPhone XS, XS Max, and XR is the dual SIM functionality that will let you use two cellular networks at once. Like Sinatra, however, Apple is known to do things its own way, so their dual SIM setup is a bit different than you might think.
Limited Time Only: Verizon Opens Enrollment to Insurance Platform for Your Current Phone
Ok, I have to admit, I drop my phone around 2–4 times a week. I'm horrible at protecting it and I've gone through my fair share of cracked phones. Most of the time, once the phone is cracked it's just easier to get an entirely new phone, rather than have to fight your phone provider for a fix.
News: Drama Amongst the Driverless—Did Waymo Unnecessarily Drag Uber into Its Lawsuit?
It's no secret Uber has had a pretty rough year, in no small part to being sued by Google. But Google doesn't seem to have intended a full lawsuit against Uber from the get-go, as news today shows Waymo pushed for arbitration against their former employee last fall, months before the news broke that they were suing Uber.
Basics of Ruby: Part 1 (Data Types/Data Storage)
Ruby is a dynamic, general-purpose programming language created by Yukihiro "Matz" Matsumoto in Japan around the mid-90's. It has many uses but with it's flexibility, it makes a great language to write exploits in. In fact, the entire Metasploit Framework is written in Ruby! The sole purpose of this series is to teach hackers the basics of Ruby, along with some more advanced concepts that are important in hacking.
Hack Like a Pro: Digital Forensics for the Aspiring Hacker, Part 7 (Windows Sysinternals)
Welcome back, my aspiring hackers! In many of my earlier tutorials, I mentioned the complementary nature of hacking and forensics. Both disciplines, hacking and forensics, benefit from a knowledge of the other. In many cases, both disciplines will use the same tool. In this tutorial, we will use another tool that can be used in either discipline—Sysinternals—a suite of tools developed by Mark Russinovich.
Food Tool Friday: A Flexible Fish Spatula Is the Only Spatula You'll Ever Need
Most people who cook end up having at least three or four different kinds of spatulas in their drawers. I personally have at least five. However, if I had to do it all over again, I would purchase only one, and that would be a flexible fish spatula.
How To: Easy DIY Sparkle Ball Decorations for the Holiday Season
With the new year just around the corner, it's a time we all reminisce about the year that was. In the midst of families fighting over white elephant presents and the financial stress that comes with holiday gifting, you may also be dealing with the stress of hosting parties and get-togethers as well as the decorating that goes with it.
News: It's Now Completely Legal to Unlock Your Cell Phone—President Obama Signs Bill
Update: August 1, 2014 Earlier today, President Obama signed into law the Unlocking Consumer Choice and Wireless Competition Act, making the act of unlocking your unsubsidized cell phone 100% legal.
Graphene: Another Amazing Carbon Product?
What Is Graphene?
How To: Stay Focused and Be Productive Online
The Internet has had a huge influence on many areas of our lives, but, in particular, has resulted in nothing short of a revolution in the way we work. The web has offered the sort of flexibility to the individual that few people would have dreamed of just a couple of decades ago. And where once a global marketplace was available only to a handful of multinational corporations, today thanks to the Internet, we can all access it.
How To: Complete the 'Wayward Son' main quest in Dragon Age 2
'Wayward Son' is a main story quest about halfway through Act 1 of Dragon Age 2, in which you are called upon to, big surprise, help a mother and son in need. This video series will give you a walkthrough of the entire quest, allowing you to complete it yourself and also making a compelling viewing experience in it's own right.
How To: Get started mining asteroids when playing EVE Online
Mining is one of the best ways to earn resources when you play EVE Online. This tutorial includes everything you need to know in order to profit from mining - all you need is a ship and a mining laser!
How To: Set up your character attributes and skill training queue in EVE Online
Make sure your character progresses the way you want! This tutorial explains how character attributes and skill training work within EVE Online so you can maximize your character's potential in the game. This tutorial also explains how to navigate the character sheet function. Always be learning at least one skill!
How To: Retouch commercial products in Photoshop
Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to retouch commercial products in Photoshop.
How To: Join and create various chat channels in EVE Online
Part of the fun of an online game is being able to chat with your friends! This tutorial goes over how you can use the in-game chat system to join a chat channel. It also gives you a few channels useful for everyone to join, especially new players. Or create your own channel. Avoid pirate corporations!
How To: Use probes to scan the area when playing EVE Online
Know what's out there! You can send out probes to explore the area surrounding your ship. This tutorial shows you how to send out five probes and manipulate them in order to quickly and easily scan the local territory.
How To: Start ratting as a new player in the game EVE Online
Quickly turn a profit during a combat mission by ratting - killing NPC enemies who spawn in asteroid belts. The difficulty of rats depends on how secure your system is - the lower security, the harder the rats are to kill. This tutorial shows you the best way, as a new player, to earn money by ratting.
How To: Do an ROTC/US Military-style push-up
The Georgetown Army ROTC program first describes the benefits, and then demonstrates a proper army pushup to standard. Pushups are common in the army, they increase the strength and endurance of your chest, shoulders, and triceps muscle. The push up is also a part of the Army Physical Fitness Test (APFT). In order to be contracted and received scholarship benefits male cadets in the age range of 17 - 21 must perform 43 pushups while female cadets in the same age range must perform 19 pushups.
How To: Awaken the sixth chakra or your third eye
Awakening the sixth chakra – known as the third eye – also awakens your sixth sense, and unlocks psychic potential. In this tutorial, learn how to harness your spirituality and get in touch with your third eye.
How To: Change your IP or MAC address
The video is about how to change the IP address. MAC address is the unique identifier a site of the most network adapters. MAC address is used to determine what IP address the computer will have and one way to change the IP address is by changing the MAC address. The method is only applicable for the windows systems and for the MAC systems you need to look at the link provided. In Windows in the start menu, type cmd in the run/search box, which will launch the command window. Type ipconfig/al...
How To: Slow down the Bubble game in PetVille (02/01/10)
In PetVille, there's a tiny game involving popping some bubbles, and the easiest way to beat this game is to cheat. By simply using Cheat Engine to slow the game down, you can easily have success.
How To: Control asthma attacks
Limit asthma attacks by learning how to anticipate and prevent them. You will need: a medical doctor, knowledge of symptoms, warning signs, and triggers, preventive measures, a peak-flow monitor.