Physical Flexibility Search Results

How To: Accept the lord Jesus Christ as your savior

This is the basic prayer that should be meant from your heart and soul, and not just saying the words from your physical tongue. A true redeeming confession to the lord Jesus Christ, asking Him to come into your heart as your personal lord and savior, asking Him to forgive you of all of your sins, rejecting all evil from continuing to be involved in your life, and rejecting this world's ways, and listening and following God's rules and directions.

How To: Do proper gymnastic splits

Sippydip teaches you how to do proper gymnastic splits. You don't have to have a lot of flexibility, be a gymnast, or a girl to properly do the splits. Bend your legs so that you kneel on your back leg and use your dominant one, usually the right, in front. Tilt your body forward and keep your arms to the side, straight off in the air. You can also stretch your front foot by putting it straight out in front of you and press on it. For all these exercises you only need a floor or a soft surfac...

How To: Can't Find the Accessibility Menu & Its Options in iOS 13? It Got a Huge Update Worth Checking Out

The iPhone's "Accessibility" menu is one of those options that's very easy to overlook but incredibly handy in certain situations. You can set AssistiveTouch to help navigate your device, use a Bluetooth mouse when your screen is acting up, and enable the red screen filter for nighttime escapades. For as long as the menu has been available, it's been in the "General" settings, but not in iOS 13.

How To: Intercept Security Camera Footage Using the New Hak5 Plunder Bug

In a previous guide, I demonstrated how to extract images from a security camera over Wi-Fi using Wireshark, provided you know the password. If you don't know the password, you can always get physical with the Hak5 Plunder Bug. Using this small LAN tap, we can intercept traffic like images from a Wi-Fi or IP security camera if we can get physical access to the Ethernet cable carrying the data.

Review: Sonic the Hedgehog on Mobile Is a Fun Throwback, with More Than a Few Headaches

Who would have thought back in 1991 that you'd eventually be able to play Sonic the Hedgehog whenever and wherever you wanted? Not a crappy Game Gear version, either. I'm talking the full Sega Genesis version of Sonic, available to you on a bus, a plane, or in a rest-stop bathroom. Now imagine how those people would react if you told them the game would also be free. They would think you were crazy.

How To: Protect Yourself from Someone Trying to Hack into Your Mac

If you read my previous post, "How to Hack into a Mac Without the Password", you know that it is very easy to break into someone's Mac if you have physical access to the computer. Now the question that lies is, how do we protect ourselves from this happening to us? Well, here is a way that guarantees that no one will be able to change your password through OS X Recovery.

How To: Heal faster after surgery

There are a variety of ways to speed up your body’s ability to heal. Things like keeping the incision clean, resting, nutritious foods and physical therapy will get you feeling strong quickly. Avoid negativity, as it may actually slow down your recovery. No one likes to be laid up in bed after surgery. Follow the advice on your “get well soon” card and be back to your old self in no time.

How To: Organize and renovate your closet

Frank, with Home Depot's Trend and Design Department, and Chatelaine demonstrate how to organize and renovate your closet. If you want to make your closet as functional as possible without a lot of wasted space, introduce a fun wallpaper as an accent and install a basic Rubbermaid closet organizer system. Use a centralized bar for support and put in rails two feet apart from each other to allow for flexibility in shelving. Additional accessory pieces include sliding baskets for shoes and an a...

How To: Join the Peace Corps

The Peace Corps -- have you ever thought of it? It crosses everybody's mind at one point or another, but mostly college students. The Peace Corps offers many benefits, like life experience, student loan repayment, and travel. If you are ready for 27 months of hard but rewarding work, a job with the Peace Corps might be for you. These steps will help you on your way toward an unforgettable experience.