Having a healthy lifestyle is very important. In this video, learn how to do a forearm stand with Tara Stiles in her "Let's Get Physical" Challenge. First, lay your forearms on the ground. Make sure your elbows are directly below your shoulders. Have the rest of your body in plank pose (your feet on the ground and your body flat.) After a little bit, walk your feet back up so that your body now forms an arch with your butt in the air. Walk back to your plank pose and stay there. If you're loo...
Learn exercises for seniors, including chair exercises, to strengthen muscles and increase flexibility in this free online video series.
The HP 2710p business notebook has a number of innovative security tools to make sure your data stays where you want it.
In this series of educational videos you'll learn how to perform a science experiment using everyday household items that demonstrates Bernoulli's theorem. Expert science instructor Scott Thompson shows you how to use a plastic bottle, ping pong ball, shop vacuum and a golf ball to illustrate the physical force of air pressure on an object. It’s the basic principle of physics that keeps birds and airplanes in the sky.
This is my first contribution in an ongoing series on detailing the best free, open source hacking and penetration tools available. My goal is to show you some of the quality tools that IT security experts are using every day in their jobs as network security and pen-testing professionals. There are hundreds of tools out there, but I will focus and those that meet four key criteria:
Handwritten notes are no doubt useful at home, work, and school, but digitizing them with your smartphone will make them easier to edit, organize, and review. You'll also always have a digital copy ready if your handwritten notes get lost or erased. And Google Keep for Android, iOS, or iPadOS makes the conversion from physical form to digital a cinch, especially when it comes to checklists.
Android's open source nature means it gets modified quite a bit. First, the phone manufacturer will add their customizations, then your carrier will add even more on top of that. Between the two, someone almost always adds a startup sound so that you and everyone around you will hear their jingle every time your phone reboots.
A good endoscope camera can be an incredible tool for a variety of jobs. Whether you have to look under something heavy before you move it, look down a pipe before you clean it, or just give yourself extendable, bendable vision, an endoscope camera can be a fantastic tool when it works.
Toymaker Lego has been on board with building AR into its playsets and mobile apps since the launch of ARKit.
With the new season of The Mandalorian underway, Google has launched a new AR app that enables some Star Wars fans to connect with virtual characters in between new episodes.
In this year of everything going virtual and remote, it makes even more sense now that Hollywood is leaning heavily on augmented reality. In this case, it's HBO using AR to promote its highly-acclaimed original programming.
If you're an avid programmer or developer, your time is likely spent creating apps and perhaps the occasional website. And while these go-to coding endeavors are exciting and occasionally lucrative, more and more coding pros are turning to careers in cybersecurity and ethical hacking — thanks to the high pay, flexibility, and unparalleled opportunities.
Java is one of the world's leading programming languages thanks to its virtually endless array of applications. Since Java's initial release in 1998, this Open Source platform has become beloved by coders for its speed, flexibility, and dependability.
This year, over 2.7 billion gamers will spend nearly $160 billion dollars. That number is predicted to increase to over $200 billion in just three years. If ever an industry had growth potential, this is it.
There are many considerations to make when choosing a web hosting plan. Storage space, performance, security, and reliability all matter. The cheapest option isn't always the best idea.
While much of the world is currently in some form of quarantine due to the COVID-19 pandemic, augmented reality (AR) gives us all the opportunity to see virtual content while stuck in our homes.
As government officials scramble to contain the new coronavirus outbreak with bans on large gatherings, travel restrictions, and school closures, the rest of us have to worry about how we're going to safely purchase water, toilet paper, groceries, and other household goods during the global COVID-19 pandemic.
Despite Android's flexibility in regards to customization, the options available in stock Android are pretty barebones. It is only with the help of third-party apps that we can entirely transform sections of the UI to our liking. And thanks to a new app, we can modify another part of the OS, the status bar.
There are times when leadership is tested. This is one of those times. As government and business leaders around the world are grappling with the unfolding coronavirus pandemic, the real-time responses to the crisis from many leaders have been great and, at times, less-than-optimal.
When filtered through the prism of the top stories of the year, the business of augmented reality 2019 was defined as much by epic failures of AR startups as it was by the promising developments that propelled the industry forward into 2020.
Along with rebranding Magic Leap 1 for enterprise customers, Magic Leap has gifted its developer community with some new toys with a tease of more to come in 2020.
Correctly identifying the underlying technologies that run on a website gives pentesters a considerable advantage when preparing an attack. Whether you're testing out the defenses of a large corporation or playing the latest CTF, figuring out what technologies a site uses is a crucial pen-tester skill.
Imagine a scenario where you're nowhere near your iPhone, but it's on loud, and you really need to silence it. An alarm may be blaring, notifications could be spitting out sounds left and right, and calls may be ringing. Things can get annoying real quick for whoever's around it. Plus, all that attention makes it easy for someone to find and possibly steal your iPhone. Luckily, you can quiet it down.
Although Mail didn't get a massive update in iOS 13, the new formatting and attachments toolbar makes it easier to stylize your messages and get quick access to files you'd like to send. It even includes the excellent document scanner built into iOS, so you can use your iPhone to turn a physical document into a PDF and attach it to your message — all from within the Mail app directly.
For the first time in a while, the battle between Samsung and Apple is really interesting. Unlike previous years where the choice for smaller hands was limited to the Galaxy S series, this year, there's an option for Galaxy Note users. Both sides of the aisle have their best options in years with minimal sacrifices.
So you forgot to send that super important email to your boss, teacher, or another important contact. We've all been there. Spark makes these panic moments a thing of the past. With "Send Later," you can schedule emails to send at any time you want, even when you're not by your phone or computer. You just need to remember to write the email in the first place.
On Monday, Apple unveiled its Apple Card, the company's boldest move yet toward becoming a truly mainstream mobile payments company. And the product has vast implications for our augmented reality future, some of which may not be immediately obvious to many.
Apple CEO Tim Cook has said that augmented reality (or, AR for short) will "change everything." But what, exactly, is augmented reality?
Popping a shell is often the main goal of a hacker, and it can be exciting when executed properly, but sometimes they do have their limitations. Metasploit's Meterpreter probably needs no introduction, but this powerful, dynamic payload can offer a leg up over normal shells. To prove it, we'll show how to take a normal command shell and elevate it to a Meterpreter session.
If you've grown bored of day-to-day hacking and need a new toy to experiment with, we've compiled a list of gadgets to help you take password cracking and wireless hacking to the next level. If you're not a white hat or pentester yourself but have one to shop for, whether for a birthday, Christmas present, or other gift-giving reason, these also make great gift ideas.
The iTunes App Store makes it easy to buy an app or game on someone else's behalf, and it's a great way to send an iPhone user a thoughtful gift. The Google Play Store doesn't have such functionality, but there are still a few workarounds to accomplish the same goal: gifting an app to an Android user.
When BlackBerry first announced the KEY2 back in June, the biggest gripe we heard was about the price. It was reasonable criticism, as BlackBerry was asking a lot of its consumers at $650. Knowing this, BlackBerry went back, made some downgrades, and cut the price, creating the KEY2 LE.
Extra hardware buttons have become a trend with smartphones lately. Often, these are unmodifiable buttons designed to launch a voice assistant. That isn't the case with the BlackBerry KEY2. Making a return from the KEYone is the Convenience Key, which also received an upgrade.
With the announcement of ARKit 2.0 at WWDC 2018, Apple is bringing some powerful new capabilities to mobile augmented reality apps this fall.
Thanks to Apple's ARKit 2.0 augmented reality framework in iOS 12, we now have a "Measure" app built right into our iPhones that can measure real-world objects. No more physical tape measure or ruler. No more guessing. Just whip out your iPhone, open the app, put your camera, and get measurements. Before you do, however, there are a few things you'll want to know.
Google Calendar is a cornerstone of the Google Suite, perhaps second only to Gmail itself. Whereas email is constantly plagued by phishing attacks, as of yet, the calendar is a relatively untapped social engineering attack vector. But it's relatively easy for an attacker to inject a meeting or event into a target's Google Calendar and use it to exploit them.
After more than a year and a half of silence, the rumors have morphed into reality: Microsoft has finally released an update for the HoloLens. And with that update comes a collection of new features that hint at big plans for the HoloLens this year.
At the end of 2017, Mozilla introduced the world to Quantum. While desktop Firefox received all the improvements, Android users were stuck waiting for one of the biggest components to hit, which brought speed that surpassed Google Chrome. Well the wait is over, the new and improved Firefox Mobile is finally here.
Ever since Google CEO Sundar Pichai took the helms of the world's most valuable brand, he has made it his mission to bring smartphones to lower-income communities. Born in India, Mr. Pichai has created several programs to address the needs of the Indian market, particularly the lower income families.
Samsung's big reveal of the Galaxy S9 and S9+ at Mobile World Congress revolved around its "reimagined" camera and augmented reality capabilities.