Physical Flexibility Search Results

Hands-On: Hands-On with Magic Leap's Avatar Chat, Remote Virtual Meetings in AR Have Arrived

Unlike the realm of virtual reality, augmented reality is less about losing yourself in some fantasy environment, and more about getting things done in the real world. So while we've seen some great games that capture the imagination on devices like the Magic Leap One and the HoloLens, when it comes to real-world usage, the biggest developments coming for AR apps that are the more practical ones.

How to Hack Wi-Fi: Automating Wi-Fi Hacking with Besside-ng

Besside-ng is the hidden gem of the Aircrack-ng suite of Wi-Fi hacking tools. When run with a wireless network adapter capable of packet injection, Besside-ng can harvest WPA handshakes from any network with an active user — and crack WEP passwords outright. Unlike many tools, it requires no special dependencies and can be run via SSH, making it easy to deploy remotely.

How To: Here's How You Can Make a Real Difference in the Aftermath of the Michael Brown & Eric Garner Grand Jury Decisions

In the aftermath of the unindicted police killings of Michael Brown and Eric Garner, we've been told that the system worked as intended. When our legal system's outcome is at conflict with what a majority of Americans believe is just, it's clear that some changes are needed. But what specifically needs to change? And what can an average citizen with a moral and just cause do to prevent these kinds of tragedies from repeating themselves again and again?

How To: Earn Free Money, Stocks, Crypto, Gift Cards, and Other Cash Rewards on Your iPhone

With all the time most of us spend on our phones each day, wouldn't it be great if we could get rewarded for our addiction? Well, we can, thanks to various iPhone apps out there that can help us make a quick buck, earn cash back, donate freebies to charity, get complimentary cryptocurrency or stock, and receive other types of rewards.

How To: 27 Features in iOS 14.3 That'll Make Your iPhone Experience Way Better

Apple's latest big update to iOS 14 has a lot to be excited about. While iOS 14.2 had some fun new features, such as new emoji and wallpapers, People Detection in Magnifier, and a Shazam control, iOS 14.3 brings on the heat. There are new Apple services and products that are supported, ApplePro RAW is ready to go, the TV app makes searching better, and custom home screen app icons work even better now.

Best Music Streaming Services: Spotify vs. Apple vs. Pandora vs. Tidal vs. Deezer vs. Amazon

Trying to figure out which music streaming service to subscribe to can be a difficult task when the playing field is so crowded. Each has its benefits, as well as downsides, so finding the right one for your needs and wants can take a lot of overwhelming research. But we've done all the research for you to help you find the best music subscription your money can buy.

How To: Improve hip girdle strength and flexibility

In this video tutorial, viewers learn a workout routine that will strengthen and improve the flexibility of the hip girdle. This routine contains 12 exercises. The exercises and the amounts of reps for each exercise are: clams (8 reps per leg), lateral leg raises (15 reps per leg), donkey kicks (8 reps per leg), donkey whips (5 reps per leg), fire hydrant (8 reps per leg), knee circle forward (5 reps per leg), backward knee circle (5 reps per leg), forward leg hurdle (5 reps per leg), backwar...

How To: Create a nighttime stretch routine

This is Fitness for Dummies. Learn how to do simple stretching exercises. An evening stretch routine improves flexibility, warms muscles, and relaxes you before bed. This stretch routine works your arms, legs, and back and can improve your sleep, as well as prevent nighttime cramps. Create a nighttime stretch routine.

How To: Practice a warrior triangle yoga sequence

Need to warm up and open those hips? As you know yoga requires a lot of strength and flexibility. Watch this how to video tutorial as our host demonstrates how to do a warrior triangle sequence. Try this sequence that includes warrior pose and triangle pose variations. Practice a warrior triangle yoga sequence.

Use Photoshop CS4 feature: Content Aware Scaling

In this episode of Photoshop for Video, Richard Harrington takes a look at a new feature in Adobe Photoshop CS4 called content aware scaling. This feature allows a user to define a region or a graphic to scale or not to scale when the image is resized, giving tremendous flexibility to not have certain parts of a photo distorted when other parts are stretched.

How To: Use the color range command in Adobe Photoshop

Some free tricks on how to use the color range command in Photoshop. Many people use the old method of utilizing the magic wand tool for selecting areas of color, the color range selection tool has more flexibility and control. Richard walks you through using this tool and shows some new features added in Photoshop CS4.

How To: Open tight hips with a hip and hamstring yoga sequence

Need to open up and stretch those tight hips and hamstrings? As you know yoga poses require a great deal of flexibility and strength. Check out this yoga how-to video tutorial to learn a quick hip and hamstring sequence that will help stretch and open up your lower body . Open tight hips with a hip and hamstring yoga sequence.

How To: Make traditional Indian roti or chapatis

In this video, Anuttama shows the user how to make chapatis (also called roti). Chapatis are a type of northern Indian flat bread (a type of flour tortilla) that can turn out to be delicious, fun, and easy to make! The ingredients you will need are wheat, flour, salt, and water. You can use whole wheat flour mixed with white flour (Anuttama suggests about 50/50) or you can a special chipati flower. Every mixture will require flexibility, so start with salt then add your water until you get th...

News: To Live in Augmented Reality Land

What if everything in life was controlled by augmented reality? Keiichi Matsuda imagines: "The architecture of the contemporary city is no longer simply about the physical space of buildings and landscape, more and more it is about the synthetic spaces created by the digital information that we collect, consume and organise; an immersive interface may become as much part of the world we inhabit as the buildings around us.

How To: Do the cat and cow poses in yoga

Dummies.com brings you Yoga for Dummies. Learn how to do cat and cow poses in yoga. Relieve back pain by posing in the Cat and Cow asanas. Two of the ten core yoga poses, these positions stretch your back and increase flexibility. Exercise your body and relax your mind with yoga. Do the cat and cow poses in yoga.

How To: Use the XML project file format in After Effects CS4

After Effects CS4 allows you to save any After Effects project in an editable text format known as XML. This tutorial will show you how to use the XML file format to modify and dynamically update an After Effects project without having to run the After Effects CS4 application. Using XML format After Effects files is a great way to save time and maintain flexibility by using a simple text editor to make changes. Use the XML project file format in After Effects CS4.

How To: Practice yoga jump throughs from Down dog with blocks

Having a hard time getting the jump through from Down Dog to a seated position? Try using blocks. This yoga how to video tutorial demonstrates the proper way to go jump throughs with blocks. Blocks are no just for this particular Down Dog pose, you can also use supportive blocks to help you in any other pose when you have not achieved the right level of flexibility and strength. Practice yoga jump throughs from Down dog with blocks.

How To: Edit JPG files in Camera Raw CS3

The camera raw functionality in Adobe Photoshop provides fast and easy access within Photoshop to the "raw" image formats produced by many leading professional and midrange digital cameras. By working with these "digital negatives," you can achieve the results you want with greater artistic control and flexibility while still maintaining the original "raw" files. In this video tutorial Scott Kelby explains how to edit JPG images using camera raw adjustments. Edit JPG files in Camera Raw CS3.

How To: Find your MAC address in Windows XP

In this video tutorial, viewers learn how to find their computer's MAC (or physical) address in a Windows computer. This task is very easy, simple and fast to do. Begin by clicking on the Start menu and open the Run program. Then type "cmd" in the Run box and press OK. When the black command prompt opens, type in "ipconfig /all" and press Enter. The computer's MAC address will be listed as Physical Address under Wireless Network Connection. This video will benefit those viewers who use a Wind...