Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...
Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...
Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...
Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...
Working out with bent knee hip extensions requires attention to form. These knee extensions are also called Romanian Dead Lifts. Learn about hip extension exercises in this dumbbell fitness video.
If you want to increase your privacy and prevent iPhone apps from gaining access to data containing your location, take a look at this tutorial on turning off the location services in the settings menu on Apple's iPhone 3G devices and above.
The augmented reality walking navigation mode for Google Maps appears to be closer to an upcoming release for the general public.
Pokémon GO made waves as the first augmented reality game to gain popular adoption. In fact, it was so popular that it only took a few days to uncover some the benefits and serious issues with combining physical and digital worlds.
In this 41 minute tutorial, learn how to build a spherical glass mesh with softbody physical properties (and filled with round particles) that enable it to bounce without breaking in Cinema 4D. Nick from Greyscale Gorilla shows how.
If you are a web developer, you can check your iPhone location in a webpage by using these simple java script codes.
Want to preserve an old family photograph for posterity without also preserving the physical imperfections of the print? Touch it up with Photoshop. Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial from the folks at Britec Computer Systems. This video offers a step-by-step guide on how to restore images within Adobe Photoshop.
A short video dedicated to the DNA Phantom Effect and how it might be related to human emotion. The DNA Phantom Effect is a questionable discovery by Russian scientist and "father of Wave Genetics", Peter P. Gariaev. In 1985 the very first evidential proofs of DNA being able to maintain wave/field type memory were found. That same year, the "DNA Phantom Effect" was given its name after observations made by Gariaev stated that physical DNA somehow attracted and manipulated light in a vacuum ch...
Triceps tendon ruptures are not very common, but they are a debilitating injury. A triceps tendon rupture may require surgery. Learn how to treat sports injuries in this how-to video on health and rehab.
LCL stand for lateral collateral ligament, and it is a ligament of the knee. Rehabbing a torn LCL after surgery can be an involved process. Learn how to treat sports injuries in this how-to video on health and rehab.
Heel spurs are a very painful condition of the foot and occurs over time. Heel spurs often feel like you are walking on a pebble. Deal with the nagging heel spur injury with stretching, foot care and other methods. Learn how to treat sports injuries in this video on health and rehab.
A quadriceps muscle injury is an injury to the muscles on top of your thigh. Treat and strengthen a pulled quad muscle using a few simple steps. Learn how to treat sports injuries in this how-to video on health and rehab.
Turf toe may not sound serious, but it can end an athlete's career. Turf toe involves rupturing the capsule underneath the big toe. Learn how to treat sports toe injuries in this how-to video on health and rehab.
The meniscus is one of the most frequently injured parts of the knee. Rehabbing a torn meniscus must be done with care and proper direction. Receive tips for treatment of a torn meniscus in this how-to video on health and rehab.
Treatment and rehab training with a wobble board can be especially helpful for increasing balance. A wobble board is especially great for ankle, knee or hip injuries. Learn how to treat sports injuries in this video on health and rehab.
Golfer's elbow can be an aggravation that negatively impacts one's swing. However it doesn't only affect golfers, it golfers elbow can affect anyone. Golfer's elbow is also more commonly known as tendinitis of the medial side of the elbow. Learn how to treat sports injuries in this how-to video on health and rehab.
Runners tend to suffer from painful shin splints. Treatment techniques for dealing with shin splints can provide tremendous relief to runners and others who suffer. Learn how to treat sports injuries in this how-to video on health and rehab.
Tibial stress fractures are a very painful condition that have to be treated the right way. Tibial stress fracture treatments and healing methods include rest, stretching and wearing certain equipment. Learn how to treat sports injuries in this how to video on health and rehab.
Tennis elbow is also known as lateral epicondylitis. Tennis elbow injuries can be one long frustration for the tennis player. Learn how to treat sports injuries in this how-to video on health and rehab.
Pinched nerves usually occur in the neck, but can lead to pain and muscle spasms throughout the upper back and arm. And despite all the rumors, neck nerves are not pinched by muscles, but rather by disks in your back. Learn how to treat a pinched nerve in the neck and stay fit in this sports medicine how-to video.
There are two calf muscles in each leg, both of which can be injured. Healing and treating a calf strain can take time and patience. Learn how to treat sports injuries in this how-to video on health and rehab.
Reiki is safe, gentle and amazingly effective on many kinds of physical and emotional issues, and is rapidly becoming the most popular healing modality on the planet. It is very easy to learn the basics, yet new ways to use it constantly suggest themselves.
Many of our online accounts now come with an added two-factor authentication (2FA) functionality to help keep our data safe. This essentially means no one would be able to access the account until a specific set of requirements were met. It could be a combination of a password with a security key or even a passcode with some form of biometrics, like a fingerprint or face scan.
Beloved toy maker Lego is returning to the realm of augmented reality, this time with an experience that explores supernatural fun.
The Sandman section is comprised of a couple of major cyclone sections, and if you're in a hurry, you can miss a few of the hidden spiders, especially in one of the mid boss fights. In this great video you will get a walkthrough of each location with commentary explaining each location and what you will need to do to get each spider.
The Spider-Man noir setting is all about stealth, and with that also finding some tricky hidden spiders. If you're missing a few stragglers in the Hammerhead level, and are looking for a detailed walkthrough, well, come within! In this great video you will get to see each location with commentary explaining each location and what you will need to do to get each spider.
If you're struggling to find all the hidden spiders on Hobgoblins level, you're in luck! Some can be pretty tricky due to specific circumstances that you will need to meet and some are harder to find if someone doesn't tell you about them. In this video you will get a full walkthrough of each spider location as well as commentary explaining each location and the circumstances you will need to put yourself in to get them.
Trying to find all the hidden spiders in Deadpool can be very tricky, especially because there are so many spread out around each platform. Some of these are tough to get if someone doesn't tell you about them either. In this video you will get a walkthrough of each location and commentary explaining each location and what you will need to do to get them.
Doing a full 100% completion playthrough is always a pain, especially when hidden collectibles come into the picture, and in Scorpions level, not only is he also kind of a pain, but finding some of the hidden spiders are difficult. In this great video you will get a walkthrough of each location, how to get into some of the tricker locations, and some great commentary explaining each section.
Need help with Satellite Uplinks in Battlefield: Bad Company 2 on the Xbox 360? Jack and Geoff from Achievement Hunter give you this two-part video guide on finding all 24 M-Com Stations. In the first video, see the locations of the first 12 M-COM Stations that you must explode for great glory! Part two of this tutorial reveals the last 12 locations, along with the location of the Holy Grail. They also finally break that barrier and hug each other. And they also pick up the Complete Blackout ...
Get turn-by-turn directions and find places of interest with the Locations app on your HTC Desire HD. See how with this quick, official guide from HTC.
Dead Rising 2 for the Xbox 360, stuck in Fortune City, your task is to survive and help other people survive, well, among other things anyway. If you're up to Case 2 and are looking for a way to finish it, or are looking for some Zombrex, then check out this video! You will get a full walkthrough of Case 2 in Dead Rising 2.
With a few quick changes to your Facebook privacy settings, you can share your location with only your friends (or disable Facebook's location-tracking feature, Places, altogether). Whether you're completely new to the Facebook's popular social networking site or simply require a small amount of clarification on how to deal with the Places feature, you're sure to benefit from this helpful video guide. For more information, including detailed, step-by-step instructions, take a look.
Never get lost again with location based-GPS on your Google Android phone. One of the salient advantages of a Google Android smartphone over, say, an Apple iPhone, is the inherent extendibility of the open-source Android mobile OS. There are a seemingly infinite number of settings to tweak and advanced features to discover and use. This free video tutorial will show you how to use the various location tools on your Android device.
The new "My Location" (beta) feature on Google Maps for mobile helps you know where you are on the map, even if your phone doesn't have GPS. Just press [0] to move the map to your approximate location. Save time and tedious keystrokes finding where you are, what's around you, and how to get there.
