Learn how to perform basic C stretches on a CoreAlign Pilates exercise machine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
This clip goes over a Pilates arc modification on the Reformer for clients with kyphotic spines. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...
This clip demonstrates a simple Pilates massage ball exercise routine which focuses on the feet. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...
Frozen shoulder is a common problem that men and women get between ages of 40 to 60. It is also known as adhesive capsulitis. A frozen shoulder is when the shoulder joint is clamped down. Learn how to diagnose and treat a frozen shoulder in this medical how-to video.
In the arms race between ARKit and ARCore, Google scored a big win with the announcement of its Cloud Anchors shared AR experiences platform at Google I/O on Tuesday.
The rumor train for Samsung's upcoming flagship phone is now running on full steam, and some of its cargo (or lack thereof) might not be warmly welcomed by many when it finally pulls into the station.
Drones are popular little toys, but they're not the easiest things to control. While hand gestures may not change that too much, donning a HoloLens and flying a physical object with a wave of your hand at least makes the process feel a lot more like a telekinesis.
If you've ever wanted to live in the Matrix—or at least the iconic digital rain data visualization that Neo saw when realizing he was, indeed, the "one"—you can now do that with the Microsoft HoloLens. Just download The Red Pill.
Welcome back, rookie hackers! We recently began an exploration of ways to hack using the Bluetooth protocol. As you know, Bluetooth is a protocol that connects near field devices such as headsets, speakers, and keyboards. Its minimum range is a 10-meter radius (~33 feet) and maximum is at 100 meters (~328 feet).
Performance boosters generally get a bad rap, but that doesn't mean they should all be dismissed—particularly when they're as well thought out as the latest work from developer Danijel Markov. After recognizing a few inefficiencies in the way Android handles memory management and other system-level functions, he created a flashable ZIP that will apply many fixes in one fell swoop.
Welcome back, my novice hackers! As we saw in my first tutorial on Facebook hacking, it is not a simple task. However, with the right skills and tools, as well as persistence and ingenuity, nothing is beyond our capabilities.
The Nexus 6 is one of the few devices on the market that sports a 1440p "QHD" display. This means that the amount of pixels displayed is higher than almost any other smartphone, which sounds great on the surface, but is not without its drawbacks.
On-screen navigation buttons offer many distinct advantages over physical buttons—they can change orientation along with your device, they're capable of visually morphing to indicate secondary functionality, and the user experience is more consistent when buttons and app elements require the same amount of force to press. Add to that the fact that they're far less likely to fail and can be themed or even switched out altogether, and it's hard to come up with an argument in favor of physical b...
We recently showed you the Misfit Shine, a no-charge, app-oriented fitness tracker that you can grab for a hundred bucks. Sony has also decided to get in on the action with their Smartband SWR10—but this thing is so much more than a fitness tracker...the Smartband wants to "log your day, every day".
I regularly listen to music on my Nexus 7 while working or playing my Xbox. It's light and easy to carry around, and has basically become an extension of my body. The only thing that bugs me is having to constantly turn the screen on to pause or change music tracks. Even if I can do it from my lock screen instead of the actual music player app—I don't want to.
Sherlock Holmes is one of the most famous characters in modern history, and has appeared in film more often than any other character. No less than 78 different actors have taken their turn at portraying the enigmatic deduction machine in various mediums, and each has brought their own foibles to the role. Some of the names may even surprise you: Tom Baker, John Cleese, Peter Cushing, Charlton Heston, Christopher Lee, Roger Moore, and even Leonard Nimoy.
In this video, we learn how to install games to the Xbox 360 hard drive (Xbox 101). When you install a game to your console, it can have a lot of positive effects. The first one is: the disc won't spin constantly. This means less stress on the console, making it happier. Next, it will have a better overall performance and make the games load faster. Your system will also run quieter than before! You can install any game by going to the game details and then installing your choice of game. Usi...
Google is the biggest and best search engine on Earth, and if you are a webmaster and want your website to be a big success it would really behoove you to know as much about how it works as possible. The Google Webmasters series of videos and website were created to teach webmasters, SEO professionals, and others how Google works by answering their questions and giving them insights into how they can best integrate and utilize Google's functionality to improve their business. This video will ...
Google is the biggest and best search engine on Earth, and if you are a webmaster and want your website to be a big success it would really behoove you to know as much about how it works as possible. The Google Webmasters series of videos and website were created to teach webmasters, SEO professionals, and others how Google works by answering their questions and giving them insights into how they can best integrate and utilize Google's functionality to improve their business. This video featu...
As far as landings go, it seems that there is nothing more basic than a standard, normal approach and landing. Even the name suggests that this is a bland procedure of routine and mundane performance. Despite disguise, however, the normal approach and landing is one of the most challenging parts of any flight to consistently master.
In this video, viewers will be watching the performance of the "whispers" card trick. The magician begins by shuffling the deck and asks the spectator to select 3 cards. Then they are laid face down and the magician takes all 4 of the queens out of the deck. He uses the queens as a guide and is able to tell the spectator the 3 faced down cards. Then he waves a queen over the 3 cards and places it down. The cards in his hands become the selection and the face down cards become the 4 aces. This...
Hello ladies and gentlemen, Greg Solomon is here today in this video tutorial to teach you how to perform the "Best Card Trick in the World". He will show for you, and perform for you what many have referred to as the best card trick there is. See the performance of this illusion! Greg will reveal to you, and explain to you how the color change card illusion is performed.
Hello ladies and gentlemen, Greg Solomon is here today in this video tutorial to teach you how to perform the "Best Coin Trick in the World". He will show for you, and perform for you what many have referred to as the best coin trick there is. Immediately following the performance of this illusion, Greg will reveal to you, and explain to you how the coin illusion is performed.
Learn how to play the Manhattan Timbrel percussion instrument. This is a step by step that also includes parts with music and non-music instruction. The timbrel is used in military performances.
Learn how to increase your knitting speed with Miriam Tegels, the World's Fastest Knitter. She can stitch 118 stitches in one minute; a record that appears in the Guinness Book of World Records. Miriam Tegel's knitting secret is keeping all movements to a minimum. Use size 8 knitting needles and DK weight yarn for optimal performance. After casting on sixty stitches, see how many stitches you can knit in three minutes. Good luck!
Watch this video to learn how to make puppets from stuffed toys. In this video, Barbara Dewey converts Pink Panther, Bugs Bunny and several others into ventriloquist figures. Barbara also gives some tips for caring for your puppets and some ideas for modifying them. Stay tuned for the amazing performance in the last video of this three part video series!
In this video tutorial, we learn how to use PreSonus StudioLive to record or augment a live performance. Whether you're new to PreSonus' DAW or new to digital recording more generally, you're sure to find much to take away from this free video software tutorial. Take a look.
There is a built-in tool in Windows Vista that allows you to clean up your hard drive and system, and it could be found by simply searching for "disk cleanup" in the start menu. But this provides a really basic cleanup, so for all of you who want something more extensive, there are free alternatives available on the web. Once is called CCleaner, which is a lot better. It's the number-one tool for cleaning your Windows PC.
In this clip, you'll learn how to utilize the WinMend Registry Defrag app to defragment and tidy up your Windows Registry, improving system performance. It's easy! So easy, in fact, that this home-computing how-to from the folks at Britec can present a complete overview of the process in just over five minutes. For more information, including step-by-step instructions, take a look.
You don't need to be a professional sports coach to get your child geared up for basketball season. There's some simple basketball drills anyone can learn and teach to children playing basketball. Even if your child is prodigy or doesn't plan on playing for the school team, these are still worthwhile drills to use to help better your child's performance on the basketball court.
Pitching might not come natural to every baseball pitcher. That's why it's important to hone and develop a young pitcher's skills and performance while they're young, because once they learn the fundamentals of pitching great fastballs or curveballs, they'll have greater success as they mature into an adult athlete. In this video, join Jonathan Hurst, the pitching coach of the Savannah Sand Gnats, about coaching young players and developing their pitching talents.
If you're all about fast boot times and computer speed, check out this video for a tutorial on how to increase the speed of Windows 7. This video covers the tweaking of the UI, optimizing the computer for best performance, and reducing the amount of time it takes for the computer to start up or shut down. Doing this will make it easier to do the things you love to do on your Windows 7 at a fast pace.
Check out this cool hack from The Emo Lab. This video tutorial will show you how to speed up Internet Explorer!
If you want to learn a card trick or a flourish or just magic, then check out this video tutorial on how to perform the "flutter change" magic card trick. See the performance and the instructions on the technique of the flutter change magic card trick.
Magic is easy, especially when you learn online, with a video tutorial like this. See how to perform the "Biddle trick" magic card trick. You'll first see the performance, and then you'll see the instructions on how to perform this Biddle card trick yourself. There's no gimmicks and it's impromptu.
Are you disappointed with the sluggishness of Microsoft Windows Vista? In this Windows video tutorial, you'll learn how to use the Performance tool in Windows Vista to disable senseless features you don't need and to make Vista run more quickly in the process. For more, or to get started speeding up your own Windows Vista machine, take a look!
This video is a tutorial for setting up Native Instruments' Traktor Scratch system. While the setup can seem a bit confusing, with this video's help, you will be able to setup and use your system easily. You should practice setting this system up repeatedly, especially if you intend to use it in live performance, so that setup is quick, and troubleshooting is straight forward rather than a sweaty, nervous mess!
This tutorial demonstrates an agility exercise. This star drill exercise workout was developed to increase your overall sports performance. This video explains the star drill exercise and how you can incorporate this agility training to develop your flexibility, balance and power.
This tutorial is a demonstration of a speed and conditioning exercise. These stair running workout was developed to increase your overall sports performance. This how to video explains the stair running exercise and how you can incorporate this speed training to develop your flexibility, balance and power.
This tutorial demonstrates a speed and conditioning exercise. This sprint high knees workout was developed to increase your overall sports performance. This how to video explains the sprint high knees exercise and how you can incorporate this speed training to develop your flexibility, balance and power.
