Learn a relaxing yoga routine to release the tension in your head, neck and shoulders. In this fitness how to video, Deborah York guides the viewer through a yoga routine designed to stretch and relax the upper back and neck muscles. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.
Many of the minor pains in the lower back are directly related to tight hips and psoas. In this fitness how to video, Deborah York guides the viewer through a yoga routine designed to stretch out the lower back, hips and psoas muscle. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.
The Downward Dog is one of the most popular yoga poses, but it is often done wrong. In this fitness how to video, yoga instructor Deborah York teaches how to properly do the pose Downward Dog. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.
Controlling your breathing in yoga is one of the ways to bring in more energy, life force, or in yoga it is called "Prana". In this fitness how to video, Pius Ruby and Deborah York will guide you through one yoga breathing method. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.
Learn how to improve your physical; power, coordination and speed with the help of this linear crossover skip ladder drill.
The breath of fire is used in Kundalini Yoga both in meditation and in physical exercises. It is a quick powerful breath through the nose. This video is a demonstration of how to learn to perform breath of fire properly.
Want to get an absurdly high score on the Mindjolt game, Cube Crash? Of course you do, and that's precisely what this video tutorial is going to show you. You will first need the free game hacking program Cheat Engine, as well as a Cheat Engine compatible browser (such as Internet Explorer or Mozilla Firefox - this won't work if you're using Google Chrome). If you have both programs, open up Cube Crash in your browser, then open up Cheat Engine and just follow the outlined instructions to hac...
Want to be the biggest and the baddest on the courts? Of course you do! This tutorial shows you how to get the free Flash game hacking program, Cheat Engine. Once you have this program, you can use it to change nearly any value within the game to give yourself high stats, a high score or nearly infinite resources. Just follow along with this tutorial, and you'll be hacking your way to the top of the court in no time!
Tired of grinding out endless, boring quests for meager returns when you're playing Perfect World International? Want to rocket to high level and immense piles of treasure immediately? Cheat Engine is your answer! This free game hacking program frees you from having to hunt for cheat codes or exploit glitches to get ahead in PWI. Just follow along with this easy and quick hacking tutorial, which shows you how to use this program to change many of the values of your character and in the game.
Want to be able to hack into a computer remotely? This method takes a little extra time and cunning to set up, since you will need to first install the ShowMyPc program on your target computer. Once you have installed this program, however, you will be able to go to the website ShowMyPc.com and be able to see what your target has been up to. Even better, you can use that computer and the files on it as if it were your own desktop!
Depending on how well your T-shirt design is, you may never get caught cheating on your exams! The more words you throw on your shirt, the less likely any one would notice they're not just any ol' words! Learn the clever way to cheat on your test with a custom-made tee!
In this video 2 people show you copy and paste functions on a Mac and a PC. On the PC, the girl copies a paragraph of text on a web page by highlighting it, right clicking, and selecting copy. Then she opens up a TextEdit program and pastes it into there and saves it. On a Mac, just like the PC, he highlights the paragraph, but this time he drags the highlighted portion right to the desktop. This will automatically create a file right on your desktop. If you open it up, it will open up in a t...
If you have a folder that contains many images (say anything in excess of 200) and you open it in Windows Explorer with the thumbnail view turned on. You would notice that it takes some time for all the thumbnails to load completely.
In this tutorial, we learn how to remove a program from your startup menu in Windows XP. First, hold down the start key on your keyboard, then hit 'r'. After this, type in 'msconfig' into the box that appears. Click 'ok' and then go to the start up tab. Find the applications that you don't want to start on your computer when you restart or turn it on. Check the check mark next to the ones that you want and remove it for the ones that you don't. When you're finished and have all the correct bo...
This is a video tutorial in the Computers & Programming category where you are going to learn how to quickly change your user name in Facebook. Click on start and then click on all programs. Go to accessories and click on system tools. Now select character map. Write whatever you want in the character map window and minimize the window. You must write two words with a space in between. Go to your Facebook account and move your mouse over settings, but don't click. Click on account settings. N...
Partitioning simply refers to the process of logically dividing the space on your Hard-disk into different drives. The methods shown in this video only apply to users of Windows Vista and Windows 7 operating systems.
In this four-part tutorial series, you'll learn how to create an advanced login system with Microsoft VB 6. Whether you're new to Microsoft's popular event-driven program language & IDE or a seasoned developer merely looking to improve your chops, you're sure to find benefit in this free Visual Basic programming lesson. For more information, including a complete demonstration and detailed, step-by-step instructions, take a look.
In this video, we learn how to open files/folders/programs with hyperlinks. First, go to your computer, then go to tools, and folder options. Underneath the section that says "click items as follows" you can change your preferences for how you want items to appear and pop up, then click ok. Now, go to your web browser or a different page with a link and click on a hyperlink. Once you do this, you will get to see how your settings have changed how this looks and opens, then change your setting...
In this great two-part video you'll learn how to change the basic color scheme of the Arjuna X theme on WordPress. The video uses the program GIMP, a free image editing program as an alternative to Photoshop, to help create new images for your header and page.
In this video tutorial, viewers learn how to use the MP4 video converter software, ImTOO. Begin by downloading the program from the link provided in the video. Once downloaded and installed, open the program. On the right side under Profile Settings, users are able to select name, video size, video quality, audio quality, channel and split of the video file. Then click on the Profile combo box and select an output format for the video. Now click Add Files to import a video into the software. ...
In this tutorial, we learn how to jailbreak an iPod Touch 2G on Windows Vista or XP. First, go to this website and install the folder http://www.sendspace.com/file/9e9e9w. Next, run the program in compatibility mode on your computer. Now, you will put your iPod into DFU mode by holding the power and home button for 10 seconds, then let go of the power button and hold the home button for 10 more seconds. Next, Run the Redsn0w software, then unplug your device and then plug it back in. After th...
In this tutorial, we learn how to program a thermostat. First, you will need to look up what your home temperature should be at all times, depending on how large it is and what time of the day it is. Once you do this, you will go to your thermostat and figure out how to change the temperature settings for each day of the week. Adjust the temperature to change when you are home and for when you are not going to be home. If you don't have the heat on when you aren't home, this will help you to ...
In this video tutorial, viewers learn how to add location shortcuts to KDE open file dialog. This task is very easy, fast and simple to do. Begin by opening the program. Then click on File and select Open. In the Open File window, right-click on the left side panel and select Add Entry. In the Edit Quick Access Entry window, type in the description, URL and select an icon. Finish by clicking OK. This video will benefit those viewers who use the KDE program, and would like to learn how to add ...
In this tutorial, we learn how to do UVmapping with 3D Studio Max. Open up your image in the software, then go to "unwrap UV". Scroll down to edit and you will be able to see the basic scale. Grab the mass and scale it down, then use your element turn on to select the different pieces. The UV mapping will now turn a different color and show you where you have edited it. Continue to do this throughout the entire program. Make sure you have all other programs closed while you are doing this, an...
In this video tutorial, viewers learn how to open RAR and ZIP files. This task is very easy, fast and simple to do. Begin by downloading the 7-Zip program. Then open the downloaded file and follow the instructions to install the program. Once installed, right-click on the zipped file, go to 7-Zip and select Open Archive or Extract Files. Once opened or extracted, users will be able to access the zipped content. This video will benefit those viewers who have received or downloaded a zipped fil...
This video tutorial is in the Computers & Programming category where you will learn how to set up an FTP connection using Firezilla. Open up your filezilla program. On the top left, click on the file menu button, and select 'site manager'. In the window that opens up, select 'new folder' and give it a name. Now create a site to store in this new folder. Click on 'new site' and name it. Now on the right hand side, enter the host and the port. The default port is 21. Under server type, select F...
In this tutorial, we learn how to sync your iPhone to iTunes. First, go to Cydia on your phone and go to sources, then edit and add 'http://redwolfberry.com/rupertgee/cydia/'. After this, search for the package SwitchTunes and install it. After you install this, open this up on your phone, then sync your computer with this program. After this, when you open up SwitchTunes, you will have all your same music on this. From here, you can sync the music with your iTunes on your phone and listen to...
This video tutorial belongs to the software category which is going to show you how to set up a home server from behind a router using WAMP. You will need a free program called wampserver. Go to their website, download and install the program. Then click on the icon and click 'put online' and the local host comes online. To check it, open up your browser and type in local host in the search box and it will show you the default index.php file. Again click on the icon and click 'www directory'....
In this video tutorial, viewers learn how to use and create portable document formats for free. This task is very fast, easy and simple to do. Users will need to download the CutePDF program provided in the video. Once downloaded and installed, the program will essentially create another printer driver in the system, allowing users to print files in the portable document format. This video will benefit those viewers who create text documents, and would like to learn how to create portable doc...
In this tutorial, we learn how to detect all computers connected to your Wi-Fi network. To begin, go to the website, http://msdn.microsoft.com/en-gb/netframework/aa569263.aspx. Once you are on this site, download and install the program. Once it's installed, open the program and then look for the MAC address. Once you find this, go back to the website and enter this into the MAC address line. After you do this, you will be able to see what computers are listed on your network. If you see any ...
In order to win at playing slot machines, you need to keep a few things in mind. Slot machines are not random. They are programmed to pay out at certain times, in certain amounts, and at certain intervals.
In this tutorial, we learn how to wipe a BlackBerry using BBsak. First, download and install this program to your computer. Next, connect your phone to your computer. Open up the BBSAK program, then enter your information in. Now, make sure your device is backed up. After this, click on "wipe device", which is located on the BBSAK window. A warning window will pop up, click "ok" if you are sure you want to do this action. Your phone should now shut down, then start back up. Now, you can reloa...
In this tutorial, we learn how to install Wordpress on your Mac computer. First, go online and download the application from MAMP. Once you download and install this, you will need to download Wordpress. Go to the Wordpress website and download their newest version to your computer. After it's done downloading, double click the program and click on "install". Run this locally through the MAMP folder and then find your downloads. After this, click on Wordpress and drag it into the Mamp softwar...
In this tutorial, we learn how to install an FTP server on any Windows computer. First, go to the website zftp server. Now, download this and install it on your computer, downloading the free version. When you install it, choose a password and enter your information, then continue to open up the program. Now open up the program and click on "run freeware". When it opens up, click on the users icon, then you can make accounts including an admin account. Create a new user for another computer, ...
In this tutorial, we learn how to use the screen on the HP TouchSmart. Touch the screen lightly and precisely to open the program you want. There are tiles on the screen where you can store your music, photos, videos, and more. There are different ways to scroll around the page using your fingers. You can simply tap it, scroll by dragging with your finger, and slide your finger right to left. Remember to put your finger on the exact item you want to touch, or you will open or pull something e...
To remove the DRM from a Kindle, you will need the following: Kindle for PC software program and Python scripting program.
In this Computers & Programming video tutorial you will learn how to archive and preserve web pages. To do this, you don't need to install any program. You just need to sign up for a free account with iterasi. Go to the site and crate an account by typing in a username, password and your email id. Then go to your email and click on the confirmation link. Hit 'Ctrl + b' on the page that comes up to bring up your bookmarks and drag the bookmarklets that it gives you to your bookmarks toolbar. N...
In this video tutorial, viewers learn how to create a auto-tune, T-Pain effect in the program, Garage Band. This task is easy, fast and simple to do. Begin by opening the program and import the vocal audio. In the time-line under Advanced, increase the Enhance Tuning to 100 and check Limit to Key. Then open the Track Info Pane and go to Details. Now set the Reverb to 30% and Echo to 17%. This video will benefit those viewers who are interested in music editing, and would like to learn how to ...
In this video tutorial, viewers learn how to download and edit any You Tube video. Users will need to download the DVD Soft Video You Tube to MP3 Converter and Audacity software. Begin by opening the DVD Soft program. Then go to the You Tube website and find a video with the audio that you would like. Now copy the video's URL and paste it into the DVD Soft program. Click Download & Convert and wait for it to finish downloading. Now open the MP3 file in Audacity to edit it. This video will ben...
In this video tutorial, viewers learn how to copy DVD videos with DVD Shrink. This task is very fast, simple and easy to do. Begin by opening the DVD Shrink program and make sure that you have inserted the DVD into the disc drive. Now click on Open Disc and select the DVD drive from the drop-down menu. Click OK. The program will begin to analyze the DVD. When finished, click on Full Disc, select a folder destination and click OK. Now wait for the DVD to finish encrypting. This video will bene...
