Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separ...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal train...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
This Houdini n9 software tutorial covers a very simple lighting and rendering scene to show the basic workflow for generating a PBR render. We use a digital asset to quickly establish a group of geometry to light. In the lesson we also add an area map so that we can extract the lighting information from it. There are two .rat files to experiment with, the seashadow.rat file simply provides a pattern. The st.peters_cross.rat is an HDRI image from the Debevec site. Watch and learn how to set up...
Three point lighting is the standard used to illuminate a subject for amateur film, video, and even theater application.
This new episode of Full Disclosure shows you how to use a SSH Tunnel to secure your data when you are on an untrusted LAN (ex. Coffee Shop, School's network, or Defcon). Furthermore, you can use the SSH Tunnel to bypass the LAN's internet filters. The SSH tunnel protocol works by encapsulates your data into an encrypted payload and transmitting it to the SSH Server which is setup on a trusted LAN.
It appears that the new AR app from LEGO is inching closer to release.
Just as the Transformers animated TV series of the '80s were basically half-hour commercials for toys, a new Transformers AR app for iOS similarly functions as a promotion for the latest installment in the film franchise.
The staff at Next Reality News is legitimately excited about the prospects that Google's ARCore could bring not only to smartphones and tablets running Android, but also to Android-based hardware such as smartglasses.
If you've ever taken apart an electronic device that uses physical buttons, you already know why these types of input methods are destined to fail. The rubberized contacts used in physical press-and-release buttons like those of a gamepad or keyboard are incredibly frail and can easily wear out over time.
The simplest and most fun way of customizing your Converse sneakers to reflect your personality is to lace them all fancy-like. Whether you love pink laces or emo black ones, choose two of your favorite shoelace colors and check out this fashion DIY tutorial to learn how to tie your Converse shoe with two laces per shoe.
If you want to watch Adobe Flash videos (such as YouTube clips) on your Nintendo Wii, you might find some difficulty in updating your Flash player. This video shows you how to properly update the software, both for your Wii in general and Adobe Flash in specific, so that you can watch as much Flash media on your Wii as you care to find! This is very quick - all you really have to do is find the right update in the Shopping section of your Wii.
There's nothing quite like a steaming cup of hot chocolate - and maybe some chestnuts roasting and a fireplace burning - to get yourself in the Christmas spirit.
There's a big, BIG difference between professional cake decorating and what most of us do after we've baked a cake - i.e., slathering a bunch of storebought icing onto our cupcakes with a spatula and patting the clumps down.
In this video, we learn how to say basic ordering phrases in Polish: "Menu" & "tea". When watching the video, you need to make sure you practice saying out the words after you hear them spoken. The words will appear on the screen as they are being said out loud. After you hear the word, practice saying it and break it down into different parts if you don't understand it at first. With this video, you will learn how to say a bunch of different things to order things while in a coffee or tea sh...
In this tutorial, we learn how to use foam to make diorama terrain. Foam will make a realistic diorama because it comes in so many different shapes and sizes. You can buy this from hobby shops and even online. To put these together, you will simply use some wood glue. You can easily cut this with a sharp knife, scissors, and anything else that is sharp! You can use a hot wire cutting tool to mold and sculpt the foam as well. You can also use a hot glue gun to connect the pieces of foam togeth...
This is a video tutorial in the Education category where you are going to learn how to describe chemical formulas. A chemical formula represents the actual number of atoms of each element within a molecule. Different visual representations of molecules include the ball and stick three dimensional model, a line drawing that represents the structure in two dimensional terms, and a shorthand used by organic chemists. If a molecule has 4 green atoms and 2 orange atoms, the ratio of green to orang...
In this video we learn how to purchase WGT credits in World Golf Tour. You can purchase credits or you can win them by placing in the top percents of tournaments. You can upgrade your equipment with the credits and out of the crowded free tournaments. In the Pro Shop, you can also buy new golf balls, gear, and clubs. Like in real life, having the right drive or putter can give you the advantage in tournaments. To see how many credits you have, go to the WGT website and go to your account. Fro...
We seldom see Kim Kardashian on camera - whether it's formally at a red carpet event or just being captured by the paparazzi while shopping - without a full face of makeup and perfect ringlets in her locks.
Just buying the main disc-based games for the Nintendo Wii is actually limiting yourself quite a bit! There's a ton of classic arcade titles, Nintendo games, and old Sega games for you to choose from among many other titles all in the Wii Shop Channel! But to play them, you will need to purchase them with Wii Points which is your currency transferred into points. If you're scratching your head as to how to do this, you will get a chance to find out in this video.
You don't need a ton of makeup to look fresh and sexy. You can tone down your makeup and still look hot! Zhareena shows you how to tone down you look and still appear fabulous, just by using less cosmetics. This makeup look is great for school, running errands, dates, and more! It's really easy to apply and consists of affordable products.
Smokey eyes get a rep for being a nighttime makeup look, the ultimate transformative tool to go from clean and conservative to sultry and sexy. But they don't have to be reserved just for nighttime activities.
In this video, we learn how to save time and money at the grocery store. At holiday time, grocery shopping can be extra tough. First, make sure you bring your own reusable bags. Then, place in your soda and water in the cart first so you don't have to re-arrange. Make a list before you go to the grocery store so you don't wander around the store. Also, see if you can place your deli order ahead of time so you don't have to wait around. Have your grocery clerk group like items together so unpa...
It's that time of year again! The air is a whole lot nipper, lights dance around sidewalks as you drive past shopping centers, and the scent of warm gingerbread and sweet cookies fills your nostrils when you enter your home. That's right, it's Christmas, and what better way to celebrate this festive time of year than with cookie making?
Gary teaches us how to use disk utility to format Mac drives in this tutorial. First, go to your utility folder in your applications folder. Now, look for all the drives connected to your computer. A disk is a physical drive and the volume is a hard disk on your machine. You can partition this to two volumes by selecting the drive and clicking "erase". Now, select the latest version of the Mac format and then choose a name. Click erase, and now a new volume will be created on your computer. I...
A plastic bag made out of plastic bags that's stronger than its constituent parts and reusuable for shopping trips? How did we not think of this before? While there's been a green movement recently to upcycle "junk" or "trash" into something usable, like old t-shirts into grocery bags, the idea was always to turn something into something else entirely.
Got a pile of old clothes collecting dust in the corner of your closet? Before you get the incentive to finally donate that lump to the Salvation Army, consider reusing some of those seemingly "useles" clothing.
In this video, we learn how to make Thai shrimp fried rice. First, heat your wok up to medium high, then add in olive oil. Next, add in garlic and shallots that have been shopped, then stir them around. After this, add in chopped red chili, then your shrimp. Stir this together quickly and cook until the shrimp is fully cooked. After this, add in fish sauce and mix together. Next, add in an egg, then add in your rice and stir together. To finish, add in soy sauce, basil, and salt. Stir this to...
In this tutorial, we learn what to do if she already has a boyfriend. If you talk to a girl that already has a boyfriend, tell her you are interested but you won't cross a line with her. Tell her you want her to be happy and would love to take her out if her and her boyfriend break up. Don't be her girlfriend and hang out with her and go shopping, then she will put you in the friend zone. Also, don't put pressure on her to break up with her boyfriend and go out with you. Take it easy and let ...
In this tutorial, we learn how to dress for a size 8 with thin frame. To start, go shopping and pick out clothing that has a bright pattern and color on it. Also, pick out clothes that are going to accentuate your beautiful figure and draw the eyes away from the breasts. Use pleats on the chest to make it look more full. Use a ribbon around the waist to create a beautiful shape and give the waist a smaller appearance. Wear dresses with tights to make the look more appropriate during the day. ...
In this video tutorial, viewers learn how to draw the black Spider-man in Adobe Photo-shop. Begin by drawing the shape of Spider-man and then scan it. Now extract the ink from the white page. Then change the ink from black to white. Make the background black. Then fill the entire figure of the character in black color, using the pencil tool. Now create a blue layer over the entire image. Add white to the eyes and center spider symbol. Finish by adding details and a spider web in the backgroun...
This clip demonstrates open and closed kinetic chain sequences in Pilates. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Stand to Sit" CoreAlign exercise your...
In this clip, you'll learn how to combine roll ups and bridging when using a Pilates EXO chair. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Stand to Sit" Co...
This clip presents a simple demonstration of the "Turtle" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Turtle" CoreAlign exercise...
This clip demonstrates a Pilates routine effective in combating forward head posture. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video ...
This clip demonstrates a number of Reformer-based exercises well suited for pregnant women. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise ...
Expand your ITB with this simple Pilates Reformer machine-based exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a ga...
This clip demonstrates a simple Reformer-based Pilates exercise routine will challenge your balance, stretch the hip flexor and strengthen your ankles. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body ...
Improve your balance and strengthen your core with this video guide. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
