In this clip, you'll learn how to address spinal and lower extremity asymmetries with a simple Pilates T-bar routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
Start the day off right with this Pilates roller routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
Better your posture and relieve tension with the foam roller routine demonstrated in this Pilates lesson. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this ...
Target your shoulder girdle with this effective Pilates arc routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander
Learn how to perform an effective standing Pilates routine with a pair of posture balls. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise vid...
Work your shoulders with a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
Clay isn't just for baking into flimsy pots and dishes and the source of Color Me Mine's untampered physical power. In may cases, clay, like painting or drawing, can be molded into as many guises as the imagination will take you.
Drinking too much is bad for your health and your wallet. Here are a few simple strategies for cutting back and keeping it in moderation.
Ever noticed how guys can lose weight much faster than women? We did, too—and here's how they do it. You will need strength training, protein snacks, physical activity, and self-forgiveness. While genetics and gender do have a lot to do with how easily weight can be lost, these tips will help you keep the weight off. Watch this video weight loss tutorial and learn how to diet like a man.
Going to school to become a nurse? Then one of the many things you will do as a nurse is trying to keep your patients comfortable while they are in the hospital. Follow along in this nursing how-to video and watch as the nurse places an abductor pillow under a total hip replacement patient. Sue, a physical therapist, shows you the correct protocol for administering abductor pillows.
Most coin vanishing tricks rely on sleights of hand and some skill; this easy magic trick just uses the physical laws of light refraction, and is much easier than that makes it sound. Learn how to perform this disappearing coin trick, great for a night out at a bar, by watching this video magic tutorial.
Watch this guide to the adductor muscles. This video provides professional advice on massaging techniques for the abdominal muscles. After some physical exercise, there's nothing better then a relaxing massage.
Ever think you could lose weight from eating MORE food? Well, if you love to nosh, Volumetrics is the right diet plan for you. Volumetrics is based on the density of food, and how it will be absorbed into your body. If you think this might be right for you, give it a try! Good luck!
There're plenty of great ways to get traffic, especially this off-site optimization technique using classified ads to point website traffic back into your site itself.
RSbot is no more, long live powerbot! If you want to hack Runescape this program, no matter it's name, has been the authority since 2006. If you've ever wanted to use it or tried to and had problems, this video is for you. It will teach you how to download and install powerbot 2.+ in Windows 7, fix the JDK error that plagues so many users, and how to load scripts into the program and implement your cheats. One-stop Runescape cheat shopping!
While the story of augmented reality headset maker Osterhout Design Group has come to an end, the epilogue of its demise continues.
The Super Bowl of bicycle racing, the Tour de France, added augmented reality to its TV broadcast this year.
If you aren't convinced that mobile augmented reality apps need occlusion (or you don't know what the word even means), you really need to watch the latest video from AR cloud startup 6D.ai.
While augmented reality is a means for presenting news to their audiences to some media outlets, Bloomberg is interested in how the technology can improve the way journalists work.
We have some bad news for BlackBerry fans: It looks like the upcoming KeyOne flagship won't be shipped in April after all.
Don't Miss: The Difference Between Virtual, Augmented, & Mixed Reality
We've all walked into a restaurant with the best of intentions only to order something absurd, like a cheese-injected burger topped with bacon on a brioche bun. It's delicious for the few minutes it takes to eat the thing, and then you're left with a bellyful of regret and an inability to directly look at the numbers on your scale. Turns out that getting yourself to make healthy choices isn't as hard as one might think.
If you've ever gone Christmas tree shopping before at a Christmas tree lot, then you're probably more than familiar with Noble Firs, Douglas Firs, Grand Firs, and maybe even Blue Spruce and boxwood (used for wreaths). But have you ever considered using other varieties of evergreens in your decorating?
Knee high socks are totally school girl chic and help warm up your legs on a cool fall day when you want to stay toasty while looking fashionable. But if you've ever walked around a shopping center for more than half an hour with your knee highs on, you know that they've now quickly turned into mid-calf socks.
One of the truest art forms in grocery shopping and produce picking is getting the perfect watermelon. Not everyone knows how to do it properly, and some just do it without realizing what they are actually checking for. In this great video you will learn the techniques and the signs of what makes a great watermelon. But even with all that, as he says in the video, it's still 10% luck.
Ray Charles created music in the dark (literally), but somehow we doubt you'd be able to create the same magic while attempting to mold polymer clay in the dark.
When buying extension ladders, you have various options. There are metal ones, fiberglass ones and (increasingly rarely) wood ones. Each kind has its own plusses and minuses. In this video, Mark Donovan of HomeAdditionPlus.com talks you through what to look for when shopping for an extension ladder.
Stylist Francesca Mills from Elle magazine shows how to find the right bathing suit for your curvy body type in this how-to video. Swimsuit shopping doesn't need to be stressful. Watch this video fashion tutorial and learn how to flatter curves with the right bathing suit.
Got a dent in your car? Joe Kelley and Greg Swanson show you how to get it out with a hair dryer and a can of compressed air. See how easy it is to remove minor vehicle dents without going to a shop.
Whenever I have a new student in the shop, I try to convey what if feels like when something is going wrong on the tablesaw. This may seem like an abstract idea, but knowing how to identify a problem before it goes too far could give you that extra second or two you need to prevent disaster. This woodworking video tutorial reviews common safety items for a table saw and how to use a tablesaw properly.
Check out this short video on how to get to Sincere Podium (also known as Sintat Centre) in Hong Kong. The shopping centre is famous for mobile phones and accessories. It is a must-go-to place for gadgeteers while in town. So watch this how to travel video and get some quick directions to Sincere Podium in Hong Kong.
Its always fun to make smoothie that are less expensive than those sold at smoothie shops. Watch this how to video to learn how to make a simple yet very delicious summer fruit smoothie. Some of the ingredients for this strawberry and banana smoothie are: strawberries, bananas, mint, milk, sugar, and ice cream.
See how to rebuild a T3/T4 turbo with a kit from G-Pop Shop.
Do it yourself closet organization can be quite a journey, even with the best advice. Meghan Carter discovered first-hand the trials and tribulations of closet organization as she put herself under the scrutiny of professional organizer Cynthia Ivie. But in the end, Meghan not only organized her closet, but found a great excuse to go shopping.
You've probably seen them in gift shops and boutiques—beautiful soaps with a core of dazzling colors and shapes—and asked yourself, "How the heck did they do that?" Here's how.
Plastic bags on their own aren't quite strong enough to hold anything too heavy (at least not for an extended period of time), but when broken down into "plarn" - plastic yarn - they can be woven into some very sturdy fabric.
Learning American English is often difficult when faced with two words of similar spelling or sound. This is certainly true in the case of "we're" and "were".
Have you tried working out with advance triceps dips? Advance triceps dips are an essential part of body sculpting and strength training. This fitness how-to video demonstrates how to work out the triceps muscle with advanced triceps dips. Learn about arm exercises in this training video.
Instagram wants to bridge the gap between advertising and shopping for a more central buying experience. The app has long been a platform for advertisements, with both companies and creators using it as an outlet to link to products, so it's only natural for Instagram to allow users to buy content featured in posts without ever leaving the app.
While many retailers have introduced try-before-you-buy features in their apps, Walmart has gone in another direction by bringing shoppers an augmented reality tool to help them compare products they want to buy.
