In this video Tara Stiles gives an introduction to basic meditation. Meditation can be done while doing the physical yoga poses, or really any time when you have a few moments. Even while you are in line at the grocery store you can practice simple meditation by bringing your attention to your breath. Observe your thoughts and focus on breathing in and out. The intent is to bring yourself back to yourself. Tara leads a guided meditation which begins by encouraging the listener to find a comfo...
Chess is a strategy and logical deduction game between two players that is enjoyed by children and adults alike, from park benches to convention halls across the world. Though the game of chess has taken many variations over its long history, today's form involves black and white teams orchestrated by players and has even entered the digital age, as games and tournaments are played online and via email. Using a square board composed of grids and smaller squares, the game pits a queen's army a...
Learn how to develop good warm-up habits before playing or practicing with this 5 spot warm-up drill. Learn how to use the 1st spot drill to develop a better shot, then another spot on the court for a good warm-up. The fourth video covers how to use the 3rd spot shooting drill to develop good shooting mechanics, the fifth how to use the 4th spot shooting drill to develop dedication, concentration and determination in your game and the last part of the series covers how to develop consistency ...
Love 'em or hate 'em, you have to know where all the good camping spots are on a multiplayer map in any online shooter to be a really effective player. This video will help you to that end immensely, at least in the Black Ops map Berlin Wall, showing you all the best camping spots to snipe from or to hunt snipers in. It's also just a good tour of the map.
Spot healing is a new feature of Adobe CS5 which can remove embedded features (like a misplaced clothing strap or a power cable). The content-aware feature will take contextual clues and help you retouch your images more effectively and spot-heal large areas of your image.
One of the coolest new features available on HTC's new EVO 4G cell phone is the ability to create Sprint Hot Spots with your phone and tether other devices to it. In this clip, you will receive a great step by step tutorial on how to set up your Hot Spots and use it to tether up to 8 other devices. Begin using your cell phone as a wireless modem anywhere you may be with this instructional clip from Fommy.
Watch this 8 part series to learn all about fake UGGs and the 7 deadly signs of UGG boots. You'll be surprised at how easily people can be fooled with fake products. Make sure your UGG Australia boots are the real deal!
In this video guide, we learn how to play On the Spot, a variation of pool and billiards where the objective is to hit a ball directly onto a designated spot on your pool or billiard table. For all of the details, and to get started playing On the Spot yourself, take a look.
A frozen pipe doesn’t have to mean major trouble. You can keep your water flowing all winter long. You Will Need
Sometimes we have great individual sounds and we put them together in a mix but they don't gel as good as they should. You might need to find the sweet spot or sour spot in the frequency spectrum. This tutorial shows you how to use the EQ to find the sweet spot when working in FL Studio.
In this video, we learn how to remove brown spots from your skin. These develop over time on your hands and face. First, you will need to buy sunscreen and use this as often as possible when you go outside. Next, you need a bleach cream that will stop the body from making extra brown pigment. Also a topical treatment will work with the bleach cream that will peel off the layers that are holding the brown spots. If none of these work, you can see your dermatologist and have them removed perman...
In this video, we learn how to remove ink stains from your American Girl doll. If you get ink marks on your doll it's pretty easy to get off with just some Oxy spot treatment clear. The main ingredient in it is Benzyl Peroxide, which is an acne medicine. After you have this, you will put a little bit of it onto the stain on the doll. Apply this using a Q-Tip and not your finger, to avoid oils. Press this all over the spots on your doll, then cover the spots with plastic wrap. Put the doll in ...
Spotting is incredibly important in gymnastics or dance. By spotting, you keep your focus steady so that you avoid dizziness or falling. In this tutorial, learn how to start spotting and how to use this technique for back handsprings or back walkovers in gymnastics or tumbling.
Ordering your Uggs online? Our Ugg expert explains top tips for buying genuine Ugg Boots! There are easy ways to spot pirated or counterfeit designer gear. This Ugg expert delivers the insiders' tricks for spotting authentic gear.
The Recon character class in Battlefield Bad Company 2: Vietnam is a thinly veiled sniper, and utilizing their target-spotting functionality is key to effective sniping in this game. This video is a complete guide to effective Recon play, teaching you about all your abilities, guns, and how you can spot targets to make yourself much more effective from much further away.
Battlefield Bad Company 2: Vietnam might have the convoluted title of any map pack released in the history of gaming, but it is a great one and must-buy for all your BBC2 players out there. This video will teach you how to jump into three obscure hidden sniper spots scattered across the maps, allowing you to rack up kills while confusing and infuriating your opponents. Perfect.
If you're getting started in the beekeeping business, or as a hobby, the first thing that you will want to know is how to spot the queen bee of the hive. And also, a technique called "Splitting the Hive" so you can begin an entirely new hive out of the one you already have. In this video you will get a full tutorial on how to do all these things to get you started with beekeeping!
You can gain even greater precision on the Canon EOS 7D digital SLR camera by using Spot AF or AF Point Expansion. When you manually choose one AF point, you also have the option of changing its size. You focus point will be exactly what you want. Very specific.
Living with quadriplegia requires a lot of adjustments. Physical therapy and occupational therapy are a necessity, after your physical condition has been stabilized. Physical therapy is necessary to regain and maintain as much coordination and strength and flexibility possible. The occupational therapy will teach you how to perform as many of your daily activities of living independently as possible. It is important to have emotional support. Attitude is important. You have to stay positive. ...
Want to get rid of unsightly bare spots in your front or backyard lawn? In this video tutorial, home improvement expert Danny Lipford shows you three different solutions for fixing small dead spots of grass in your yard. For more information, and to get started reviving your own lawn, watch this helpful landscaper's guide.
Kerry Garison demonstrates a quick tip of healing tool (Lightroom 2. 0), which is situated on the upper right hand corner of the screen, with the help of lady's image. Click on spot removal tool which can be used for cloning and healing. In order to change the brush size, scroll wheel mouse or left or right rapid keys can be used. Brush size, change in opacity can be changed also by clicking and dragging the bar; from there cloning or healing options can be selected also. After clicking the h...
If you live in L.A. or New York, you simply will not survive unless you know how to parallel park. That's beccause in big cities finding any sort of parking spot at all is a miracle, and often the spots that are open are also tiny slits of parking spaces, requiring more than a little finesse to slip into.
In Batman: Arkham Asylum, the Riddler Physical Challenges can be quite difficult to beat, but if you want to clear all of them, this video will take you through each. It walks you through each and shows you where to locate them all, including getting a 20x combo and the rest of the combat challenges.
Interested in becoming better acquainted with Logic's built-in physical modeling soft synth, Sculpture? You've come to the right place. Whether you're new to computer recording, new to the Apple Logic DAW (digital audio workstation) or just looking to pick up a few new tricks, you're sure to benefit from this free video software tutorial.
In this tutorial, we learn how to do changing spot combo pirouettes. First, prepare for the turn facing the front left corner. Do a triple pirouette, then forte the leg around and change your spot to the right front corner. After this, land behind. Do this in counts of eight, then plea and land. This may be difficult to understand at first, if you have no experience doing dance moves. Just keep practicing, and pretty soon you will have these moves down! Changing spots is an easy move to get d...
In this tutorial, we learn how to spot bed bugs in your hotel room. Take the headboard off of the bed to see if you can spot the bedbugs and black flecks, which are blood specks from the bugs. You should also be able to see the bugs walking around, although they will be very small. Also, look around other spots and wood around the bed to see where there are marks from other bed bugs around the area. You will also be able to see eggs from the bugs around the inside of screws and bolts. Seeing ...
The first step to treating acne spots is to start with a good skin care regiment to help prevent acne from happening in the first place. The regiment consists of cleansing, exfoliating, moisturizing, and protecting (which is the sun protection factor). Protecting is very important because the sun is very strong and can add to build up and make acne worse. To treat specific acne spots a glycolic or salicylic serum is recommended. These can be purchased from a beauty store or professional that ...
How do you know that your "used" DS game is actually real? What? There are fake DS games out there on the market? Unfortunately, yes, there are. And this two-part video will tell you how to spot a fake Nintendo DS game. Don't get screwed. You're game may not work properly, maybe it won't save… and you don't want that! This is very informative about making sure you don't get taken advantage of.
In this video, we learn how to spot as a beginner. Spotting is used for when you are doing turns quickly. You want to keep your eye on the same exact spot in the room so you turn in the same exact way each time, and you don't lose your focus. To practice this, stand in front of a large mirror and practice doing turns slowly, without losing your focus from the spot you're looking at. After you have mastered this, start to do turns quicker, then with using your arms to help you turn. Eventually...
One very important part of bench pressing is knowing how to spot someone properly. In these two how-to videos, Mark Rippetone shows you how to spot someone when they are on the bench. Watch as he focuses on grip distance, visual reference points and breath. Improve someone's bench pressing with your spotting abilities.
Want to digitally preserve an old photograph without also preserving the imperfections of the physical photo paper? With Adobe Photoshpo, it's easy. Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial from the folks at Britec Computer Systems. This video offers a step-by-step guide on how to remove unwanted physical textures from your digital images.
Don't freak out when your hair starts to thin, there is help available! Check out this video for information on how to hide that pesky bald spot.
Mushrooms are quite whimsical, cute fungi. Whether they're the ones you pick in clusters to eat or the animated, cartoonish ones you see adorning Sanrio notecards, they're very chubby and that chubbiness affords a great cute aesthetic value.
If you have Skate 3 for the Xbox 360, here's a tutorial on how to get 30 points to add to your gamerscore. In this video, you'll find out how to get the Spot Monopolist achievement in the Industrial area. It can be a difficult achievement to unlock so, it will require all of your skills to unlock some big points! Good luck and enjoy!
It's time to go hunting! In this tutorial from the guys at Achievement Hunter, you'll be finding out how to find all the Own the Spots challenge in the Xbox 360 game, Skate 3. It may be a little difficult to find, but this video gives you a great understanding of where each one is and how to beat them. So good luck and happy skating!
To follow along with this video, you will need a few supplies: a spray bottle filled with lukewarm water, a couple of clean white blotting towels, and a product called Legacy of Clean. To remove the stain you begin by applying a few drops of Legacy of Clean onto the stain. Use the blotting cloth to agitate the product into the carpet fibers by rubbing it a bit. Then find a new clean spot on the towel, place it over the stain and apply pressure from your fist to blot the stain. You will see th...
Do you love to edit your photos in Photoshop? Watch this quick video that contains some really neat tips on how to use the healing brushes and patch tools in Photoshop. The spot healing brush makes it easy to brush away blemishes or other marks on the skin. It's good for small spots, not larger areas. You can use the patch tool for larger jobs. These two tools combined will give you a pretty impressive end look. It can remove tattoos, wrinkles, acne and so much more!
Use the Spot Healing Brush Tool in Photoshop Elements 9 to remove power lines, trees, cars, even your Aunt Marge. If it's in the picture and you want it out, this simply tutorial will show you how to do it.
This medical how-to video demonstrates the proper technique for evaluating a patient's shoulders. Follow along and learn how to do a shoulder physical examination. As with all examinations of the joints it is important to follow a standard routine including range of motion, inspection, and to compare the affected shoulder to the unaffected shoulder. Please note this instructional video is intended for medical professionals.
The full sit up is the second event of the Army Physical Fitness Test (APFT) or Physical Readiness Test (PRT). Use this clip to better understand the rules, breathing techniques, and overall strategies to achieve best results. In this fitness tutorial, SSG Ken Weichert, Army Master fitness trainer, teaches you how to do sit ups properly.
