In this clip, you'll learn how to address spinal and lower extremity asymmetries with a simple Pilates T-bar routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
Start the day off right with this Pilates roller routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
Better your posture and relieve tension with the foam roller routine demonstrated in this Pilates lesson. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this ...
Target your shoulder girdle with this effective Pilates arc routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander
Learn how to perform an effective standing Pilates routine with a pair of posture balls. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise vid...
Work your shoulders with a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
You may not realize it, but there are ways that stains can be avoided with the use of your dryer. Even though the washer does most of the grunt work in getting those nasty spots out, a dryer can help with the process as well.
You can alter the lighting (general ambient, specific spots, color/warmth) of a video using compositor nodes within Blender. This clip will show you how it's done. Whether you're new to the Blender Foundation's popular 3D modeling program or a seasoned graphic artist just interested in better acquainting yourself with the application, you're sure to be well served by this free video tutorial. For more information, including detailed instructions, take a look!
Clay isn't just for baking into flimsy pots and dishes and the source of Color Me Mine's untampered physical power. In may cases, clay, like painting or drawing, can be molded into as many guises as the imagination will take you.
Whether you're the proud owner of a Microsoft KIN One smartphone or perhaps just considering picking one up, you're sure to benefit from this free video tutorial, which presents a complete overview of the phone's various features. Specifically, this video demonstrates the unit's Phone, Spot, Loop and Theme functionalities.
We often complain that people bug us, but when dogs complain (by excessive scratching and general agitation) about bugging, they're talking about the real thing.
In this tutorial, learn some easy leg exercises that you can do at home or the gym. These exercises don't require much space or any equipment and you can learn them pretty quickly.
Do you feel a bit clueless when it comes to dating & relationships? Luckily, your Wing Girls are here to help you out! In this video, they go over all the things girls tend to say, when really they're "just not that into you".
From The Apprentice Doctor, a video regarding "Cavernous Sinus Thrombosis", which means a blood clot in the cavernous sinus. The cavernous sinus is in the base of the brain and contains several nerves, a vein and many other structures. The vein that sits in the Cavernous sinus carries deoxygenated blood from the brain & face and brings it back to the heart. This video shows how to spot Cavernous Sinus Thrombosis in a patient's protruding eyes.
There's nothing nicer than being able to pluck fresh herbs from your own little garden – especially when that garden is right in your home! Learn how to grown an herb garden indoors with this how to video.
Explore the universe in your microwave. Measure the speed of light with chocolate. The wavelength of light creates hot spots in the microwave that you can measure to show the speed of light. Chocolate has never been so useful.
When you're skiing in a quarter pipe you want to watch your landing. You're going to drop the shoulder and hold the body position of your spin. Spot the landing. Be comfortable on the pipe and landing 720s before you try the 900. You never want to land a flat bottom on a 900 cause it will hurt you.
Ever noticed how guys can lose weight much faster than women? We did, too—and here's how they do it. You will need strength training, protein snacks, physical activity, and self-forgiveness. While genetics and gender do have a lot to do with how easily weight can be lost, these tips will help you keep the weight off. Watch this video weight loss tutorial and learn how to diet like a man.
Going to school to become a nurse? Then one of the many things you will do as a nurse is trying to keep your patients comfortable while they are in the hospital. Follow along in this nursing how-to video and watch as the nurse places an abductor pillow under a total hip replacement patient. Sue, a physical therapist, shows you the correct protocol for administering abductor pillows.
Vintage pin-up girl posters are the inspiration for the retro look in this how-to video. While this hairdo is all 50s glamour, it's never gone out of style, and as likely to be seen spotted on a starlet today as yesterday (or yesteryear). Learn how to create this pin-up girl inspired hair style by watching this video hairstyling tutorial.
Without washing your makeup brushes, you're just spreading dirt and bacteria, aggravating your skin, and causing makeup to look worse than it should. This how-to video offers some tips for getting those brushes clean. Good brushes are very sensitive, so they require special handling. Learn how to clean makeup brushes by watching this video makeup lesson.
Here's how to spot nails and screws with joint compound. This instructional video will show you how to coat nails and screw holes in drywall with a thin layer of spackle. Use a metal putty knife and fresh joint compound to get a smooth surface of spackle and avoid heavy sanding.
Check out this instructional video that demonstrates how to do a round kick, which is a variation of the roundhouse kick. The round kick works in kickboxing and other martial arts. Learn the skills of kickboxing in this video on competitive kickboxing moves.
Check out this instructional RV video to learn a few quick tips to improving life on the road in your RV. If the lawnchair feels hard on your head, watch this video for a quick headrest. Plus, use a catch as a hanger that will not get in your way, and use velcro to have the remote control always be on the same spot. Watch this tutorial and learn a few tips for your RV.
Marking a queen bee will allow the beekeeper to locate her easily by the now distinguishing spot on her back. Specialty markers can be purchased from a beekeeping supplier, but similar ink can be found more easily at a local arts and crafts store. Just make sure to let the ink dry before releasing her, otherwise her colony will clean it right off. Watch this video beekeeping tutorial and learn how to mark the queen honey bee.
Watch this how to video to get tips and tricks on how to insert screws into hardwood. This simple soap method makes driving screws into hardwood far easier. Start my marking spot where the screw is to be inserted, draw pilot holes, run the screw across a bar of soap and finally drill it into the wood.
The summer heat may have scorched your grass and all the foot traffic might have compacted the soil underneath. Make your lawn happy with this lesson on getting your yard autumn ready. Watch the how to video and learn how to ventilate, fertilize and re-seed bare spots.
This instructional photography video explains the basics on how to use all three different types of metering systems on Nikon D-SLR photo cameras: 3D Matrix Metering, Center-Weight Metering, and Spot Metering. Watch this tutorial and start taking better, more professional photographs now that you understand how to use the metering system.
Most coin vanishing tricks rely on sleights of hand and some skill; this easy magic trick just uses the physical laws of light refraction, and is much easier than that makes it sound. Learn how to perform this disappearing coin trick, great for a night out at a bar, by watching this video magic tutorial.
Do you want to get that one unique piercing, but don't want to take the plunge yet? This quick false piercing tutorial will show you how to size yourself up for a Marilyn Monroe beauty spot piercing.
Ask the Builder host, Tim Carter, shares a quick lesson to help you out of a tough spot when working with plumbing vent pipe. If you're installing a sink, and need to follow the codes, then just work around it with this trick.
Today's word is "ubiquitous". This is an adjective which means being or appearing to be everywhere at the same time.
Contrary to popular belief, saints weren’t altogether perfect people during their lifetimes—but it’s not good works alone that garner you a spot next to Francis of Assisi.
If you find celebrity sightings thrilling, the Burning Crusade has got you covered. G4TV shows you some easter eggs in World of Warcraft to spot celebrities.
How do you examine a tortoise to determine its level of health? Does the tortoise need real sunlight or is a UV lamp alone adequate? Is dog food okay as a diet item? What about mites? How can you determine the sex of the tortoise? All this and more is answered by Herpetologist Hillary Dupont, with the help of Host Israel Dupont.
Learn how to spot a fake invite on MySpace and report the scam. This happens a lot with music and bands so help them out and report the scams - this video shows you how!
Watch this guide to the adductor muscles. This video provides professional advice on massaging techniques for the abdominal muscles. After some physical exercise, there's nothing better then a relaxing massage.
Whether you're seeding a few bare spots or starting an entire lawn, this video will show you how to seed your yard.
Corinne Bradd shows how to create simple, yet striking effects with polymer clay, creating spotted patterns in various bright colors.
Ever think you could lose weight from eating MORE food? Well, if you love to nosh, Volumetrics is the right diet plan for you. Volumetrics is based on the density of food, and how it will be absorbed into your body. If you think this might be right for you, give it a try! Good luck!
