How To: Get more energy with vitamin B1
Thiamine, aka Vitamin B1, keeps your body fully functioning and ready to move!
Thiamine, aka Vitamin B1, keeps your body fully functioning and ready to move!
Bandaging an injured elbow is simply logical: if you physically compress the area, it won't be able to swell as it might if left to its own devices. It's also a pretty simple process.
Aspiring singers can learn how to sing high notes with vocal coach Robert Burnley. When you attain an extended range, your vocal chords will stay in place and then your chords will thin, shorten, or dampen allowing you to reach higher notes. This is what occurs physically when you are reaching higher notes. The key is to have the mentality that you are allowing your vocal chords to get thinner or shorter to reach those higher notes. Part of the struggle is not having the right mindset that yo...
How to fix those loose and jiggly cupboard doors on your kitchen or bathroom cabinets. For this repair, you're going to need a flat head or phillips head screwdriver. Now, the type of screwdriver you're going to need is really dependent on the type of screw you have holding your cabinet door to your cabinet. We're going to use a phillips head screwdriver because, as you can see here, the top of our screw head is shaped like that of a crosshair. If it were shaped like one long groove in a stra...
Thanks to a new update to Amazon Sumerian, developers will now be able to not only create more realistic 3D content, but also build AR experiences more easily.
We ladies have had to primp and scrutinize ourselves for thousands of years, painstakingly plucking, waxing, painting, and slathering in order to conform to societal ideals of the perfect woman. And until recently men haven't felt the need to conform physically to much of anything until recently. According to British publication "The Guardian," there's a new revolution in male grooming and accessorizing/dressing where men actually want to look model thin, well dressed, and well groomed.
Turn mealtime odds and ends into a hearty—and tasty—soup. This is a cost efficient way to prepare a yummy meal.
In this video tutorial, learn how to open & take the back off the iPhone 2G. This shows how to crack open the iPhone 2G case, specifically to hardware flash the radio by shorting the test point. This was considered the first hack freeing the iPhone 2G from its simlock.
Learn the basics of crumpling and tearing in Houdini 10. This cool crumple and tear effects can make destruction look more realistic in any 3D scene.
Dogmantics dog trainer Emily Larlham shows us some exercises that should be repeated once a day in the first sixteen days of your dogs life to create a super puppy!
We can't be in two places at once, but with virtual touch interfaces we can theoretically use a machine to act as our second body in a remote location. Over at MIT, Daniel Leithinger and Sean Follmer, with the advisement of Hiroshi Ishii, created an interface that makes this possible.
Remote assistance is a feature that, as its name suggests allows a user to remotely control another computer. The user can then use the remote computer in the same way as if the user is physically present there. Most modern operating systems support this feature.
ISO recorder is a freely downloadable software that can be used to create ISO images of CD's DVD's. The very format of these images allows for easy replication, storage and virtual mounting using appropriate software.
Illustrator Frank Frazetta knew women. At least, he knew what men desired in the "perfect" woman physically: Sumptuous curves that made men weak in the knees with a single shake, deep-set eyes, and bombshell assets.
In this tutorial, we learn how to teach kids not to hurt others. Tell them if someone were to hurt them or hit them, that would be hurting them on the outside. Tell that that it is not kind to do this sort of thing. Tell them that if someone says something not nice about them, that hurts you on the inside. This hurts their feelings and that is not nice. Let them know to say sorry for hurting someone's feelings or physically hurting them. Make sure the other person says that they forgive them,...
See how to spin images using Blender. First, you'll see how to use the UV-Textured plane rig and physically rotate the mesh. Next, you'll see how to use Nodes, and then the Sequencer. This clip discusses Orthographic camera scaling, animation, and considerations about clipping. Whether you're new to the Blender Foundation's popular 3D modeling program or a seasoned graphic artist just interested in better acquainting yourself with the application, you're sure to be well served by this free vi...
Jake Gyllenhaal recently told a reporter that he buffed up for his role as a streetrat turned prince in "Prince of Persia" by shampooing and conditioning his long hair, claiming the shampooing worked the biceps and the conditioning worked his triceps.
Lowe's home improvement expert Mike Kraft is back again to show to help us install laminate wood flooring in our homes. It has been assumed that proper sub-floor preparation has been done. All the tools, equipment, and materials are gone over in detail for your safety. Proper tests for moisture are described which is very important when dealing with concrete. Laminate floors are called "floating floors" because they are not physically joined to the sub-floor and can be installed over many dif...
You've graduated to a bigger gauge. Unfortunately this means you can't put it in the same way. Get some tools!
This video demonstrates how to make a delicious molten lava cake. You need 4 oounces of semi sweet baking chocolate,4 oounces of unsalted butter, 2 eggs, 1/3 cup sugar, and ¼ cup all purpose flour. Let the baking chocolate melt in a double boiler. While it is melting into smooth liquid take a medium sized baking bowl and crack your eggs into it. Then add your sugar to the eggs and blend them. You can use a hand blender or a whisk but it may take longer to blend by hand. Next, take the melted...
Yoga is centered on centering you, both physically and emotionally. If you're a yoga practitioner then you know how relaxed and rejuvenated you feel after a vinyasa yoga class.
This video for women shows how to flirt with a guy that you like. One of the main points made by this video is that you need to make yourself approachable, and actually show the guy that you're interested. It also provides other tips on establishing eye contact, showing the right attitude to invite interest, and getting physically closer. This video offers a different set of advice from a guy's perspective, which you may not get from tips you find in a women's magazine. Watch this video and g...
Prostate cancer is by no means a fun time--but preventing it can be! Want proof? Have a glass of wine!
More than 250,000 breast enhancement surgeries were performed in America last year. So what's the big deal with breast augmentation?
Basal cell carcinoma and squamous cell carcinoma are the two types of non-melanoma skin cancers. Luckily, there are many options for treating them.
Pimples are definitely not a one size fits all condition. In this video, we'll look at the various forms of acne, from a basic blackhead to clusters of comedones. We'll also teach you the best skin care secrets to zap that zit!
f you suffer from severe acne, a basic treatment like face wash just isn't going to cut it. Luckily, there's skin care that really can help clear up your face, from Accutane (which you've probably heard of) to doxycycline (which you probably haven't).
Suffering from acne scars that are as noticeable as the pimples that caused them? You can find an effective acne scar treatment, from laser resurfacing to collagen injections. Here, the skin care and scar removal you may discuss with your dermatologist.
Almost six million American adults have bipolar disorder, which can cause severe mood swings, from manic depression to intense euphoria, on a regular basis. Although this condition is one of the more confusing mood disorders, this video can help.
If you have bipolar disorder, treatment is vital to help you live a happy, healthy life. Luckily, manic depression and the mood swings that characterize this mental illness can be lessened with psychiatric help and medication.
Schizophrenia is a chronic condition of frightening hallucinations and paranoid episodes. In this video, we'll look at the personality disorder of a schizophrenic, and discuss ways in which this mental illness can manifest itself.
Sexy shoulders can make or break your beach body. Here's how to get them.
After pregnancy, having a newborn to take care of can be overwhelming. As a new mom, some aspects of baby care will be intuitive to you, but others--like breastfeeding - may feel strange. These video tips for new moms can help!
If you're experiencing infertility, or having trouble getting pregnant, your doctor may prescribe infertility solutions like Clomid. You should know that there are also natural fertility boosters that can increase sperm count and improve your chances of conceiving.
Choosing a healthy pregnancy diet goes beyond just avoiding mercury and alcohol! It's critical to ensure that you get satisfactory pregnant nutrition - but the truth is that you're eating for baby at every meal. Watch this video for pregnancy diet tips!
Even before getting pregnant, you can make some lifestyle changes to ensure a healthy baby and increase your chances of conception. If you've got pregnancy on your mind, here are our preconception primers!
Your pregnancy is finally over! Now, your newborn baby is ready to breast feed... and you've got the breast milk? but somehow its not that simple. Watch this video to get the breastfeeding basics!
The days of asking, "Am I Pregnant?" are over. The pregnancy test was positive. You're 1 month pregnant and you may even have some early pregnancy symptoms. Watch this video to see what your baby is up to in month one and your first trimester.
During month two, you'll see early signs of pregnancy. You're more than halfway through the first trimester and even if you haven't taken a pregnancy test, you may be experiencing morning sickness. This month, you'll also have your first ultrasound.
It's the end of your first trimester, so your baby has graduated to full-fledged fetus status. You still probably have early pregnancy symptoms like morning sickness, and you may have developed a baby bump. Learn about month 3 of pregnancy in this video!