With this video, we learn how to eat a diet to help get you closer to six pack abs. At the end of the day, calorie counting is a pain and not worth it. You can spend hours using charts trying to find the calories in each little thing that you buy. For a diet to lose fat, you need to eat whole foods. You will need nutrient dense food instead of foods that have sugar and fat instead of them. If you are eating whole foods, then you will not need to count the calories because you can't go wrong w...
Sour cream makes just about anything taste good. What would baked potatoes be without it, or tortillas for that matter? We personally cannot live without this creamy, fluffy, sour confection.
In this video, we learn how to lower cholesterol naturally. If you want to accomplish the task of lowering your cholesterol without the use of drugs, it can be done! First, you need to make sure you are eating a diet that has healthy carbohydrates and starches, legumes and beans are both great for this. Also, make sure you avoid foods that have a lot of saturated fat or trans fats, because these will raise cholesterol substantially. Fruits, oats, soy foods, and vegetables will also help lower...
In this tutorial, we learn how to draw a cartoon cyborg. Start off by drawing the outline of the body to be wide and fat. Make the hands look like claws and the toes large. The ears should be pointed out and the belly should be large and fat. Add in hairs, eyes, a nose, a mouth, a chin, and nipples to the appropriate areas. Add shading around different areas to give the cyborg a more chunky look. After this, start drawing the mechanical parts on the inside of the cartoon, making machinery par...
Chef Jason Hill teaches us how to make a low fat alfredo sauce. First, take a head of cauliflower and cut it in half, then cut all the florets out of the head. Now, place the cauliflower in rapidly boiling water until it's extremely tender. While this is cooking, melt 1 tbsp butter and Italian seasoning with minced garlic in a saucepan. Then, add in 1/2 c of cream and stir rapidly. Bring the mixture to a simmer for 1 minute, then add 1/2 c fresh grated parmesan cheese and let simmer for anoth...
In this video, we learn how to butcher a pig with Chef Dave. From the top, you will see the pork shoulder, the ribs, then the ham, the loin, the belly, lard, kidney, and then the leg of pork. If you touch the fat on this pig, you will notice that the fat is very firm, not soft. Usually, the head does not come with the pig because it's not in high demand and butcher's don't want to pay for something that the customers don't want. There is also a kidney that will come with the pig, but there wi...
In this tutorial, we learn how to make London broil with Chef John. If your meat is frozen, slowly defrost it in the fridge for two days. After it's thawed, cut the meat in half so you have two thick pieces. Next, find the half that has fat on each side, and cut off the part with fat. Now, add balsamic vinegar, black pepper, olive oil, and dried Italian herbs into a pan and marinade your meat in it on both sides. Now preheat your oven on high broil and place your meat on a rack with foil unde...
Rebecca from OffWhiteLiving shows a quick, easy way to cook collard greens. First remove the ribs from the leaves and chop them into bite-size pieces. Heat some butter and olive oil in the skillet. The greens need to be cooked in some type of fat since they have a lot of fat-soluble vitamins, including vitamin K, which is an important anti-clotting vitamin. Not to mention it makes them tastier. Put the greens into the pan and coat them with the butter and oil. Keep the heat low. A little know...
To format an external hard drive on Windows Vista, plug the hard drive in, then click on start menu, right click on "computer", and select "manage". Go to "storage" on the left hand menu and select "disk management". Right click on the letter of your external hard drive, and select "Shrink Volume". Choose the size of the partition you want to create, and click shrink. After it is done, there will be 2 seperate drives, with the new one being allocated. Right click on the unallocated drive and ...
This is a video games tutorial where you will learn how to make a fat PSP Pandora battery. First you will nee a battery, a pin and a knife. Put the knife blade along the joint of the battery and slide it up and down to crack open the battery cover. Then pry open the battery case and remove the battery carefully. Now you need to break of a pin on the top end of the battery. You have to be very careful while doing this. See how it is done in the video. then you put the battery back in the case ...
In this video tutorial, viewers learn how to create a Pandora battery for the fat PSP. A Pandora battery allows the user the process of using exploits and hacks to execute unsigned code on the PSP. Before beginning, users are advised to completely drain the battery. Begin by taking out the battery and cut it open. Use a knife and gently pry it open. Do not damage the circuit board. You will need to break the pin under the number 4. Then put it back together and place it back into the PSP. Thi...
In this video we are shown a workout that targets your stomach and helps you to lose belly fat and tighten your lower abs.
This video shows us how to make a healthy artichoke guacamole. Prepare 6 cooked large fresh artichoke. Remove the hearts and bottoms from the artichoke and place in a medium-sized bowl. Mash it with a fork or simply use a food processor. Add the juice of a lime or a lemon, 4 tbsp of reduced-fat mayonnaise and 1/2 cup of fat-free sour cream. Put garlic, salt and pepper to taste and 1/2 cup of your favorite salsa. Blend all the ingredients. Finally, serve together with the artichoke leaves or y...
Personal fitness coach Yuri Elkaim demonstrates how to do an outdoor fat burning workout. You'll need a rubber exercise band and a tree or a pole for the workout. First, warm up by going for a 5-minute jog. Then do a 30-second squat press. Next, do a 30-second set of pushups. From there, attach the exercise band to a tree, squat into a sitting position and extend the band to you. Do this exercise for 30 seconds. Add a speed skating motion for 30 seconds. Do the four exercises for 30 seconds e...
To bake a potato start by preheating your oven to 375 degrees. Pierce each potato with a knife and then bake them in the oven for one hour. To get the potato done even faster try using the microwave. Take the potato and cut a length wise wedge out. The wedge cut allows the steam to escape as the potato is heating in the microwave. Do not cover the potato because you don't want to trap the steam. Cook the potato on high for 8-9 minutes. After cooking the potato top them off with a healthy topp...
Kathy Kaehler, author, celebrity trainer, spokesperson and mother, gives us a rundown of the best exercises for fellow women and moms on how to target their belly fat and love handles, and specifically the best ways to tighten these areas. Kathy first does advise us that if you're going to be targeting like this the most important thing first will be cardio and general fitness. Then, she offers us first the side plank, where you place one elbow to the ground, lying on your side, and then elev...
This tutorial will tell you how to install custom firmware on your psp with the help of magic memory stick and pandora battery. In the first step you need to create magic memory stick after that you will use your magic memory stick with your pandora battery in order to install custom firmware on your psp.you can choose any CFW version you like to install from mms creator. You can buy pandora battery and magic memory stick from PSPoverhaul.com (Firmware/EBOOT guide free). Pandora kit becomes v...
As our lives grow busier, we get secluded in our indoor activities, consuming all types of fatty junk food and what not. Obesity is a very obvious yet unfortunate outcome of our unhealthy living standards. With it comes the predictable rush towards efforts to lose weight. Consequently, we have designed hundreds if not thousands of ways to lose fat and grow slimmer. To ease out your choice of ways, here is a list of the best ways to lose stomach fat. Step 1: Don't Eat Sugar
There is no greater food to master than steak. If you can make a steak that's only marginally better than your neighborhood Applebee's, you'll still have friends waiting outside your door for steak night. And if you can make steak as good as that expensive gourmet steakhouse you went to for your birthday? Well, your popularity is about to increase dramatically.
There are tons of greasy drippings that can be used to flavor up any dish, but none will ever be more delicious than animal fat. The bigger and fatter the animal, the juicier and tastier their fat is. For those of you who have had your fill of bacon-anything, here's your next obsession. It's called caul and its very existence will divide those that are serious about their animal fat flavoring from the pretenders.
To make soap, you need fat, and if you've seen Fight Club, you're probably well aware of where soapmaker Tyler Durden got his fat from. Liposuction clinics. If you're not willing to go that far for a perfect bar of homemade soap, you can just use some drain cleaner and America's favorite food instead—bacon!
Enjoy this high energy fat burning reggaeton workout
Everyone could benefit from shedding a few pounds, but what about those who need to lose a little bit more weight? Exercise isn't an option for everyone, with as busy as our lives are right now. It's hard to go running and do a few pushups when you have a hard enough time scheduling your day already. But if you're looking to shed a couple pounds here and there— without lifting a finger— this two-part video will help you out with some Jedi mind tricks!
This exercise tutorial is the very definition of the statement, "no pain, no gain." Along with completing challenging cardio and strength training routines like jumping jacks and push-ups, you absolutely MUST moniter your diet in order to see fat burning results. Here are a few food habits you need to keep in mind:
This video shows how to make a peach cobbler that is lower in fat and sugar. She uses frozen peaches but you can use canned peaches if you prefer. For the crust she uses Phyllo dough, which is sheets of dough that comes in a package.
Mr. Paul Righetti teaches us a Santa Maria BBQ tritip lesson. The beauty of Santa Maria Style barbecue is that it delivers big flavors while being relatively easy to prepare. You can even take some flavorful shortcuts with Santa Maria Style Barbecue products by Susie Q,s Brand and Cowboy Flavor, among others. So fire up the grill and let'€™s get started!
Be it happy hour, a Super Bowl party, or just a gathering of friends, buffalo wings are a universal favorite. Since they're usually prepared for large groups, there is always a mix of both those that aren't counting their calories and others who are.
Edna shows us the basics of making buttercream frosting for professional, decorative cakes starting with the right ingredients. She uses a basic buttercream recipe, but makes sure that she does not over-mix the ingredients. She also explains how she used to use Crisco, but when the company changed its recipe to zero trans fat, she decided to started using real butter, which makes the frosting a lot less yellow. Additionally, use of Crisco, makes the frosting drier and much more crumbly. If yo...
Move over ketchup; salsa is officially America's favorite new condiment. This is great news, since salsa has infinitely less fat, calories, and bad artificial gunk than ordinary ketchup.
Obesity is no longer a problem in the world— at least, in the digital world. This Photoshop tutorial will show you an easy trick to making fat and obese people a little bit thinner. You can even make slightly overweight women and men into beautiful and skinny models. Get rid of those love handles!
Pate is an old-world recipe that mixes together ground meat and fat minced into a spreadable paste. Usually served with crackers and meats, pates are elegant appetizers and serve well as snacks at parties.
Whether you're just embarking on a new exercise regimen or are a seasoned weight-lifting chunkhead who needs a little extra cardio to get that last amount of fat off, training using stairs is effective for everyone.
Cardio intervals, circuit training, plate exercises...when it comes to fitness, it seems like there's always a fancy name for what are essentially really easy yet effective strength building, fat burning, and toning exercises.
Do you feed your kids the yellow box lunch? Sure, it's easier than making a sandwich from scratch - but what's easy is usually not healthy. Check out this clip and learn all about the dangers lurking inside the iconic yellow box. Lunchables are full of chemicals, fats, sodium and calories.. watch this Food Facts clip and keep your family healthy.
It's been proven that your body adjusts to any new workout you start doing within a week. Though that means less muscle aches and pain for you, it also means less results.
Jennifer DiDonato gives you a delicious recipe to healthy chocolate chip cookies. Rather than taking the approach to deprive yourself until you lose control, replace your chocolate chip cookie recipe with my Double Chocolate Protein Cookies. They contain slow digesting complex carbohydrates, healthy fats, lots of protein, and minimal sugar. Watch this Made Fit TV episode to see how simple they are to bake.
In this cooking how-to video, Scott Herbert from Whole Foods Market shares his grilling secrets for making bacon wrapped shrimp skewers with honey chipotle BBQ glaze. Plus, discover a better tasting, better-for-you bacon that features 40 percent less fat than most bacon! Follow along and learn to make this tasty shrimp and bacon appetizers.
Watch this video to learn how to say common adjectives like "hot," "cold," and "hungry" in French. The illustrations aid comprehension.
Hey, coffee drinkers—your morning cup of joe is killing your metabolism.
Maintaining a strong, healthy physique can be time consuming. If you're looking to stay in shape without committing a large chunk of time, this workout might the one for you. It only takes 15 minutes to build strong muscle and stay in shape!
