Many of the minor pains in the lower back are directly related to tight hips and psoas. In this fitness how to video, Deborah York guides the viewer through a yoga routine designed to stretch out the lower back, hips and psoas muscle. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.
The Downward Dog is one of the most popular yoga poses, but it is often done wrong. In this fitness how to video, yoga instructor Deborah York teaches how to properly do the pose Downward Dog. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.
Controlling your breathing in yoga is one of the ways to bring in more energy, life force, or in yoga it is called "Prana". In this fitness how to video, Pius Ruby and Deborah York will guide you through one yoga breathing method. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.
One in six women is an overachiever, constantly striving to do more, better and faster. Are you a perfectionist who is always stressed out? How can you overcome overachiever syndrome and obtain balance in your life? Watch this instructional video for self-help tips from Cooper Lawrence.
SQL injection is a type of code injection that takes advantage of security vulnerability at the database level. It's certainly not the easiest form of hacking, but if you're serious about turning a website upside down then this is the way to do it.
In these times of identity theft, terrorism, and the TV criminology craze, learn just how genetic fingerprinting occurs.
Need to figure out if your cd has been written on or not? Here is a quick way to be able to tell the difference between a blank cd and a cd that has been written on. Obtain the techniques to be able to tell between a dvd and an audio cd that have been written on.
Graffiti— do you have the guts to get out there and tag some property? There's a whole lot more than just spray paint involved. To be great, you'll need things like a sketchbook, pencils, pens, markers, spray can tips, latex gloves, legal (or illegal) wall, and most importantly… creativity. If you think you’ve got what it takes to be an urban graffiti artist, follow these steps to become da ’hood’s next da Vinci.
This is the end of L4D2. Your last campaign. Your last chapter. See the best part: Campaign 5: The Parish - Bridge. Stock up on items and heal up. Climb the ladder and you should find some more medkits and weapons to take. Open the door and head outside. Use the radio on the ground to hear your situation explained to you. You will have to lower the drawbridge and get to the rescue chopper on the other end. If you complete the bridge sequence in under 3 minutes, you will unlock the "Bridge Ove...
What's the worst place to be when the world is infested with zombies? The cemetery. Fresh graves. Lots of dead. Make your way through L4D2 by checking these tips out on Campaign 5: The Parish - Cemetery. Restock on weapons and health and head outside. You'll find yourself under a ruined overpass. Make your way through this area until you reach the end of the overpass near the truck. Continue to your right, through the gate. You should see a staircase leading up into a building. Take this and ...
Don't get "bogged" down in L4D2! Check out this gameplay for all the hints on playing Campaign 3: Swamp Fever - Swamp. Stock up and get out the door. You'll have to wade in the water for a bit. Follow the path of leaves forward, watching out for zombies around you. For the achievement "Dead in the Water", you have to kill 10 mudmen while they are still in water. They look different from the normal infected in that they are naked, bald, and move VERY fast in water. If you have a hard time seei...
Need a little help with your L4D2 gameplay? Watch for some tips and tricks for Campaign 2: Dark Carnival - Barns. Grab supplies and go out the door. Make your way to the left, past the booths. You will see a bumper cars attraction to your right. Go inside here and back out to the alleyway. In order to get the gong show achievement you will need adrenaline and a melee weapon. If you have neither, you should be able to find a guitar and some adrenaline in the tent across from the bumper cars. N...
NetBIOS is a service that allows for communication over a network and is often used to join a domain and legacy applications. It is an older technology but still used in some environments today. Since it is an unsecured protocol, it can often be a good starting point when attacking a network. Scanning for NetBIOS shares with NBTScan and the Nmap Scripting Engine is a good way to begin.
Action Launcher has some exclusive features that add real value to your overall experience. One such feature is Shutters, and like with most aspects of Android, there's a workaround that will let you enjoy this functionality on other launchers.
New statements from Apple make it clear that they do not believe a hacker, or group of hackers, breached any of their systems. This comes after a recent report from Motherboard that a hacker gang called the "Turkish Crime Family" is threatening to remotely wipe up to 559 million iPhones by April 7.
Welcome to a tutorial on XOR encryption. We'll be looking at what XOR is and how we can use it to encrypt or decrypt data.
I am very new to Null Byte but I find much of its content and community incredibly interesting. I spent quite a bit of time just chronologically going through the posts and I noticed a common theme in many of the beginner posts. Many people seem to want to know the 'secret' or a paragraph on "How to Hack" and become a hacker in a few minutes. I started off this post as a reply to a question from a beginner but thought it might be beneficial to have for those stumbling across this site.
In my first tutorial on Linux basics, I discussed the importance of hackers using Linux and the structure of the directory system. We also looked briefly at the cd command. In this second Linux guide, I'll spend a bit more time with changing directories, listing directories, creating files and directories, and finally, getting help. Let's open up BackTrack and getting started learning more Linux for the aspiring hacker.
Need root on your Samsung Galaxy S3? Phone not getting the Jelly Bean update? Stuck on the Samsung screen? Phone bricked? Need to restore back to stock? Odin can help!
Introduction So today and yesterday I was playing with TNT (as we all do at one point or another) and I was curious about a few things. From this curiosity, I went on to discover some of the science behind some things you may or may not have known.
Introduction So, today and yesterday I was playing with TNT (as we all do at one point or another) and was curious about a few things. From this curiosity, I went onto discover some of the science behind some things you may or may not have known.
Purchase the necessary equipment for this project. Pumice stones can be purchased at any beauty supply store. Chlorine can be purchased from any household supply store. Sodium bisulfite can usually be found at hobby stores. Obtaining the industrial washing machines for personal use is the hardest step. Call local cleaners to see if they will allow you to use their machines. Soak the pumice stones in chlorine overnight. This will allow them to soak up the bleach and create a good absorbency fo...
Expand on your knowledge! Trivial Pursuit is a great family game that can also teach you a lot in the process! If you want to learn how to play, check out this video.
Learn how to use more English phrasal verbs with this instructional English language lesson. get...over with
This video includes instructions on how to get your PlayStation Portable (PSP) onto the BGSU wireless network.
Is your Intel Core 2 Duo processor not fast enough to you? Want to obtain processor speeds in excess of 3.5GHz? This tutorial will walk you through the process of overclocking your Intel Core 2 Duo E6750 central processing unit by modifying your system's BIOS settings.
Karen Schmidt demonstrates various tips for painting baseboards and trims with professional-looking results. Watch this video to learn how to obtain beautiful-looking, streak-free baseboards quickly and easily.
Video: . The author started with a written introduction of the importance of the executive summary as part of the business plan.
It's been proven that hackers can manipulate your screen with fake taps through specific exploits, so they can potentially hit the "Grant" button when you get a superuser request. This is the last thing you'd want to happen since the malicious app from that point forward has full system privileges. Luckily, using a fingerprint to lock your superuser requests can prevent this.
From the first moments of booting up Harry Potter: Wizards Unite to the hours of walking you're bound to experience, one thing is clear — encountering Foundables and defeating their Confoundables is a significant plot point of the AR game. While you receive rewards each time you retrieve a Foundable, the real treasure comes from completing parts of the Registry, called "Families."
Not all enterprise augmented reality tools require a high-end headset and heavy computing power. Sometimes, a smartphone can do the job just as well. Along those lines, software maker Atheer is now bringing its workforce AR platform to iPhones and iPads via a native app.
In the business world, it's sometimes said that "where there's smoke, there's fire." At Snapchat parent company Snap, Inc., it appears the equivalent of smoke is executive turnover.
In recent days, I've twice talked about brining the Magic Leap One out into the world with me to test its mobile capabilities. But you may have been wondering how I carried the device with me. Did I just stuff my brand new $2,300, hard to obtain device in a backpack and hit the road? Hardly.
With tons of titles to choose from on the iOS App Store, you'll never be lacking when it comes zombie shooters. Unfortunately, the same can't be said if you're more interested in base-building and defending against the undead. PlayStack aims to change this, and they've soft-launched Survival City in the Philippines for further development. With a simple hack, you can try the game yourself right now.
While Huawei smartphones haven't always been the best choice when it comes to custom ROMs, one thing that has always been accessible is the ability to unlock the bootloader. An unlocked bootloader is the first step into the magical world of rooting, but after May 24, Huawei will stop offering this service.
Epic Games just released update v3.4 for Fortnite Battle Royale on all four platforms. This new version brings a number of UI changes, performance improvements, and bug fixes, but the addition that will get the most players excited is a new weapon: the Guided Missile.
If you're playing word association with the terms "augmented reality" and "automobiles," your first thoughts probably center on navigation displays in cars or virtual models of exotic vehicles.
Accused of violating whistleblower and age discrimination laws by its security director, Magic Leap has taken an internal situation to the US District Court to clear its name of the allegations.
If navigating a new city for a sporting event, such as the upcoming Super Bowl LII in Minneapolis, Minnesota, is a daunting task, then making your way through a foreign country to a series of venues may seem like an impossible mission.
With iOS 11.2's introduction of Apple Pay Cash, you can send and receive money to others directly through iMessage, using the convenience and security Apple Pay is known for. However, if you want to make sure your efforts go uninterrupted, you'll want to make sure you verify your identity with Apple.
