How To: Practice box jumps and runs for soccer
Learn how to employ simple plyometrics with box jumps and box runs in order to build up speed, power and athletic ability on the soccer field.
Learn how to employ simple plyometrics with box jumps and box runs in order to build up speed, power and athletic ability on the soccer field.
What better way to say "Happy Birthday" to a friend than by having his gift and card explode in his face? If you're the prankster in your group of friends then this is the perfect way to commemorate another candle on the birthday cake.
Kip "Kipkay" Kedersha is known for his intriguing and clever how-to and prank videos, even when he teams up with MAKE Magazine. He will show you how to tweak, hack, mod, and bend any technology to your hacking needs. No electronic device, gadget, or household item can stand the test of Kipkay's hacks and mods.
Want to dress up like a creeper from Minecraft for Halloween? or just because? You're in luck. Check out this video to learn how to make a great-looking creeper costume out of a paper box. Blockify yourself like a Minecraft mob.
It didn't take Spiderpig from "The Simpsons" movie to convince us that Spiderman was cool. A staple comic and TV show from our childhood, he was a masked hero who always had a heart...and a taste for redheads.
If you have a little boy who's a fan of comics and superheros, then Batman is probably idol #1. After all, the tortured, redeemed hero has a really cool black cape and some killer upper body strength.
You can recycle your own cardboard boxes and get sheets of beautiful, handmade paper. It's quite easy. You'll need a paper mold, but those are very easy to make (you can use a cake pan or baking dish in a pinch!)
Christmas cards are wonderful and beautiful to display around the house during the holiday season, but what happens after Christmas and the New Year has passed? Most of us either stuff them in a drawer somewhere or simply throw them away.
If you want user friendly electronics projects, you'll need to build an enclosure case around it. Not only will this help it look cool, you can also protect it from dust, water or other kind of damage. This tutorial shows you how to make a great looking user intereface and enclosure box for your electronics projects.
This video shows viewers how to create a wood labyrinth in which you can roll a small ball through a maze, trying not to allow the ball to fall into the hole. You will need some boards of wood which you will need to cut to the correct dimensions. You will need to create a box-like structure which will have an opening near the bottom from which you can retrieve your ball if it falls in a hole. After designing the template for your wood labyrinth, you should then proceed to make holes in the to...
In this video, we learn how to make a new menu in Joomla with Chad. First, log into your Joomla account and go to the menu button. Click on "menu manager", then you will click on the "new" link. After this, enter in the unique name, title, description, and module title in the appropriate boxes. Once you do this, click "save", and now go to the menu items icon under the links menu. Now, go to "new", then "external link". Enter in the menu item details in the appropriate boxes, then add in the ...
You can get a new look for Google. So to do this first you need to go to Google and when it opens in your web browser, you need to paste the code "javascript:void(document.cookie="PREF=ID=20b6e4c2f44943bb:U=4bf292d46faad806:TM=1249677602:LM=1257919388:S=odm0Ys-53ZueXfZG;path=/; domain=.google.com");" in the address bar. Now you need to go to Google.uk and type or set your home page to http://www.google.com/ncr. Now when you go there you will see that Google's logo, Google search buttons etc. ...
In this tutorial, we learn how to covert a matchbox into a camera. First, take your matchbox and cut out the bottom, then cut out a square piece. After this, paint the inside of it black with a marker. Next, cut a small hole in the top of the box. After this, cut a small square out of a soda can and hammer a small hole in the metal square. Now, tape the metal to the match top box, then cut the excess tape off. After this, take the bottom off of the top and place it over the metal hole in the ...
In order to build a good chuck box, you will need to do a lot of planning in advance, in order to make sure that you have the essentials and keep the weight of your chuck box down.
See how to use the Format Cells dialog box and the pop-up mini-toolbar in Microsoft Excel 2007. Whether you're new to Microsoft's popular digital spreadsheet application or a seasoned business professional just looking to better acquaint yourself with this particular iteration of the program, you're sure to be well served by this video tutorial. For more information, including step-by-step instructions, watch this free video guide.
In this Software video tutorial you will learn how to resize a custom image using Adobe Photoshop CS4. Select your image. Click on ‘image’ tab and select ‘image size’ from the dropdown menu. In the ‘image size’ box you can change the height and width pixels. But, if you check the box ‘constrain proportions’, then when you change one pixel dimension, the other will automatically change. Similarly, for resizing drop shadows proportionately, check the ‘scale styles’ box. The ...
This Dreamweaver CS4 tutorial takes you on a step by step process for installing an automated comment box system for your website. The system is a great way for communicating and interacting with your website users. It has a great feature that automatically sends you an email everytime someone comments in your website. Also it will allow you to post a reply by email.
From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just study for that next big test). With this installment from Internet pedagogical superstar Salman Khan's series of free statistics tutorials, you'll learn how to use visualize data by graphing it in a box-and-whisker diagram.
In this video tutorial, viewers learn how to check and replace the cabin air filter of a car. Most cabin air filters are located behind the glove box of the car. Now go into the car and remove the glove box and put it aside. Some cars may need the glove box to be unscrewed. Now reach in and remove the air filter. If the air filter is dirty, replace it with a new one. Once finished, simply put back in all the parts. This video will benefit those viewers who have a vehicle and would like to lea...
Josh Copp and Madeline Donahue show us how to build a light table from pine wood and plywood utilizing two fluorescent light fixtures as the light source inside the box. The frame of the box is fashioned out of two 1X8 planks cut into four pieces so that two sides are 30 inches and two sides are 22 3/8 inches. The base of the box is made of plywood or OSB and is 30X22 3/8. Once the pieces are cut and assembled using a pocket hole jig and wood screws, the inside of the box is painted with whit...
Kingsley Singleton teaches us about cropping images in Adobe Photoshop. He discusses the importance of properly cropping pictures, and the basic ways to do so. He first shows us how to properly crop images to ensure that printed pictures are the proper size for the paper. Clicking on the image and then dragging the marquis over the picture will select the area of the picture that you would like to use. Moving the corner arrows will adjust the size of the area selected. Then, to properly size ...
In this video tutorial we learn how to assign a macro to a button or a check box in Excel. The first thing you want to do is to place the macros you want to use in the spreadsheet. You can assign a macro to any object within Excel. Next draw the shape in the spreadsheet that you will want to assign the macro to. Then, right click on the shape that you've drawn. Then go down to assign macro and select your Macro in the pop up box and click OK. Now, anytime you click on the button the Macro wil...
In this video tutorial, viewers learn how to cite a cereal box in MLA 2009. citation is a reference to a published or unpublished source. In general, a citation requires the author's name, publication information and medium type. Start by examining the entire cereal box for the information. Look on the front, back, sides, top, bottom and even inside. Usually, users will only be able to find title, medium, corporate sponsor and place of publication. This video will benefit those viewers who ar...
The video shows you how to link your hotmail account to your Mac. The person first asks you to open the mail and write down your full name, hotmail id and the password in the boxes given there. Then click on continue, and in the next option box, leave the account type as POP and then give a description as hotmail in the space provided. Then you have to type pop3. live.com in the box given for incoming mail server. Once done, click on continue and it will ask you for description of outgoing ma...
How to Make Anything demonstrates how to use Window Vista's snipping tool to make a screen capture. With previous operating systems, you'd have to install a third party application to make a screen capture. To find the snipping tool in Windows Vista, go to the start menu and type "snipping tool" into your search box. The snipping tool box will appear. Click on the options tab. In the next screen, tick display icon in the quick launch toolbar to enable the snipping tool in the toolbar. Click o...
This video will show you how to create a flow chart in MS Word 2007. First click on the Insert tab. You can see the smart art option, click on it. A "Smart Art Graphic" window will appear.
This video illustrates the transfer of paper patterns on woodworking projects with Lowe's. If you have a pattern in a piece of paper for the woodworking project. Draw the grid for the pattern in a piece of paper. Even though, the piece of wood is six times larger than the pattern in paper. Draw the grid in the wood with One and half inches by the use of ruler. Then check out each and every box of grid in a pattern, trace the shape of each boxes in the wood. After finishing all the grid boxes ...
Dave Andrews gives a simple overview of how to take a cassette tape and convert it to a CD using Audacity. First you will need a cassette tape player, like a boom box, with a microphone jack. Then you'll want to download the free program called Audacity. To begin recording music from the cassette tape simply press the record button on the audacity application while you press the play button on the boom box. You'll want to make sure the audio cable is connected from the boom box to the PC. Fin...
Lowe's teaches how to Use a Circular Saw and a Miter Box. You'll need to learn how to use a circular saw for this approach Learn how to guide the blade to make smooth cuts in your wood. You will also learn how to use a miter box to cut small wood pieces easily. Once you have mastered your wood cutting techniques you'll be able to put together some crafts at your home. This video help you to simplify projects around the home.
Don't know how to create the night vision effect using Photoshop? Well, this video is the solution for you. First of all, select the image that you want to create the effect on. Then you need to open up a new black and white adjustment layer. In the setting box that pops up, go under the preset drop down box and select red filter. Next, go down and check the tint box. After wards, the viewers can set their own photo and saturation base on their own preference.
A video presentation by Jeff White on the role of Mattress and Box spring Encasement in bed bug management plan and how it will help in early detection of bed bugs
Shanckthetank teaches you to make an “open box thing” using nothing but folded paper. Origami is an ancient Japanese craft using nothing but paper to make objects from the simple to the incredibly complex.
Moving soon? Don't know how you'll ever get your possessions packed and moved in one piece? Well, fret no more...
Remember pulling this trick on friends in 8th grade? It'll be great to try on your wife, because she'll think you're giving her jewelry. Tell her you "found something", then show her the box. Remember to jiggle your finger when she goes to feel it. Good Luck. Lou Ryder.
Origami is the timeless art of Japanese paper folding. Watch this origami how to video to learn how to fold a box that has a divider that divides the box into 4 section. Really nice origami model and has a lid too! You need 3 pieces of paper. Origami is a fun craft and your models make nice, homemade gifts. Practice makes perfect.
In this Houdini 9 video series, you will take a look at the new dynamics shelf tools in Houdini 9 and see how easy it is to create fairly complex simulations very quickly.
Learn how to build a speaker/subwoofer box correctly for installation in a vehicle. Planning is the most important part of this audio installation step.
Market boxes are an integral part of the player experience in Animal Crossing: Pocket Camp, but using them effectively can be a tricky task. The item-trading tool between human friends is the locale for both junk and diamond-in-the-rough deals, and it can greatly increase the number of bells you earn if you play your cards right.
So after being teased last Christmas with an email promising that the Meta 2 was shipping, nearly a year later, we finally have one of the units that we ordered. Without a moment's hesitation, I tore the package open, set the device up, and started working with it.
Say what you want about Samsung's TouchWiz UI being cluttered or overbearing, but one thing you can never complain about is a lack of features. In fact, it's been almost 8 months since I first took my Galaxy S6 Edge out of its box, but I'm still discovering features to this day.