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How To: Do the bound forward fold yoga pose

In yoga the Bound Forward Fold involves twisting the body and clasping the hands together. Learn a new yoga pose in this video yoga lesson. Take action: place feet wider than hips, root into feet, bend knees to lock, and focus on breathing. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness c...

How To: Do tricep cruls with dumbbells

Triceps curls target the muscles at the back of the arm, building muscle mass and toning. Learn how to do triceps curl exercises in this strength training video. Take action: extend arm above head & elbow at 45 degrees, move slowly, lower weight and extend up, fix your upper arm in place, and lift to 7/8 of full extension. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-cou...

How To: Do calisthenics neck exercises

Do a light workout to tone your neck muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: use these drills before work outs, roll neck slowly to warm up muscles, follow full range of motion, and hold head in place while contracting. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer fo...

How To: Do weighted shoulder exercises using a stability ball

Also known as a Swiss ball or an exercise ball, this workout prop breaks up your routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep back straight and abs tight, hold ball in place, while a partner presses down. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He...

How To: Do triceps extension exercises for seniors

Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...

How To: Play Chopin Nocturne n.20 in C# minor on piano

If you are looking to improve your classical piano technique then this three part how to video is the place to start. You will learn how to practice and study Chopin's nocturne number 20 in C# minor. This detailed lesson goes over where to place the accents, analyzes the dynamics and legato playing technique. This piano tutorial teaches you the best way to practice it so you can Chopin's nocturne no.20 quickly and easily. This piece is not for beginner students, this lesson is directed to adv...

How To: Stencil your own shirt

Check out this interesting video to make photorealistic stencils for t-shirts, bags, and other accessories. This video documents how to make a Nikola Tesla shirt. With Adobe Photoshop, it is possible to simplify a found image into a graphic format perfect for stenciling. You can then print out the altered image into mylar or another water resistant paper. After carefully cutting out the stencil, place the mylar over an ironed t-shirt. Complete the stenciling process by dabbing paint into all ...

How To: Make an Indian style open sandwich with baked beans

Baked beans have been a camping favorite, it seems, from the beginning of time, but with this recipe, we take them to a whole new level. Using vegetarian baked beans makes it a super healthy, protein packed, lunch for vegetarians. With a few adjustments, it is a winner with kids as well. This visually appealing open sandwich, with its perfect blend of sweet, tang and spice, is sure to please everyone. Watch this how-to video and learn how to make an Indian style open sandwich with baked beans.

How To: Build a beam bot twin motor robot base

This robot is BEAM bot inspired. First we build up the Motor Drive, an excellent and cheap Robot Bot-Base. We start with the Tamiya kit, get it going, then strap on a battery and a drag wheel, center the drag wheel. Tape it all in place with bright yellow tape and make a BEAM Bot with batteries. Plans for this BEAM framework are to add smarts.

How To: Perform the one finger bar trick

Place a bill on top of a bottle. The stack four coins on top of the bill. The challenge is to remove the bill without the coins falling from the top of the bottle. And to make the challenge even harder you can only use one finger and only touch the bill. Watch this video bar magic tutorial and learn how to pull off this trick. Try making some bets and win yourself some free drinks.

How To: Find gold in rivers and streams

This film is about gold. Gold diving. Use of the hookah rig to find gold. Gold flakes, nuggets, and platinum nuggets are shown. Gold and platinum are 15-19 times heavier than other streambed materials and concentrate in low pressure areas and cracks that run across rivers and streams. You look for a crack on the bank, and follow it out until you meet the "gold line" and there you suck it out with your dredge. Gold will be on the outside edge of a river gravel bar, at the head of the bar (larg...

How To: Carve a pumpkin freehand or with a stencil

Carving pumpkins is a seasonal tradition in many families. Learn how to carve shapes into a pumpkin freehand or using a stencil. f you can, it's fun to pick your own pumpkin at a pumpkin patch. You can also get a fresh pumpkin at a market or farm stand. Choose a pumpkin with a bright orange color that has no bruises, soft spots, scars or mold. The stem should be attached and be dried or slightly brittle. You will need a long thin knife, an ice cream scoop, a poking tool and a saw knife. A beg...

How To: This Smart Phone Mount Is Also a Wireless Charger

Whether you're using your phone's map to navigate or entrusting your passenger with the responsibilities of the mobile DJ, your phone needs a secure place in your car. And if it could charge while it's there, that's great too. The Naztech Smart Grip Wireless Charging Car Mount is exactly what you're looking for if you need a place to keep your phone secure, charging, and able to be used when it's safe to do so. Right now, this adjustable phone mount is on sale for $39.99, an 11% discount.

How To: See Nearby Recommendations from Brands via Curated City Guides in iOS 14's Apple Maps

When you're in a new city or even your own neighborhood, you might not know where the best places to visit are. The number of parks, restaurants, shopping centers, and other attractions could be overwhelming, so how do you narrow down your choices? The new iOS 14 update has introduced curated city "Guides" in Apple Maps, created by trusted brands to help you find excellent places to explore.

How To: Why You Should Open the Wallet App Before You Tap & Pay with Your iPhone

When you place your iPhone over a card reader for Apple Pay, it'll always pull up your default card. That might work fine for you, but perhaps that isn't the card you want to use. The problem is, you don't have time to switch cards before the payment goes through. That might result in using your rewardless debit card to buy groceries when you could've snagged 2% back by using your Apple Card.

How To: Remove Blooper's Ink from Your Screen in Mario Kart Tour Without Waiting for It to Wear Off

Your goal in Mario Kart Tour is to beat your rivals and come in first place, but that's never easy when you're also trying to avoid banana peels, red shells, flying bombs, and other items. One item you may be familiar with is Blooper, a squid-like creature found in most water levels. It squirts ink all across your screen, making it more challenging to navigate your driver on the track.

News: 14 Apple Maps Features & Changes in iOS 13 You Need to Know About

Apple Maps has had a rough lifecycle. After completely dropping the ball during its inception, Apple has been slowly improving its usability and feature set. After six and a half years, users still prefer third-party apps in iOS 12 over Apple Maps, with Google Maps stealing a large 67% market share. But iOS 13 for iPhone may finally close the gap.

How To: Create Lists of Locations Using Collections in Apple Maps for iOS 13

Apple Maps has had a rocky history since its introduction, which included limited features and questionable data, earning it a reputation as a lesser alternative to Google Maps. Since then, Apple has worked to close the gap, and in iOS 13, they're introducing Collections, which allow you to create groups of locations on your iPhone that you can then quickly access and share with others.