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How To: Do back hyperextension exercises on a stability ball

The stability ball hyperextension works to strengthen the lower back. Begin by placing your stomach/chest on a stability ball. Your legs should be shoulder width apart and fully extended against a wall behind you. The wall is used to provide leverage during the back extension. Place your hands either on side of the ball or crossed in front of your chest. Next, lift your chest off the ball until the lower back is fully flexed, then slowly return to the starting position. To add difficulty to t...

How To: Do step ups for aerobics

The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternating between legs.

How To: 5 More DIY Ways to Deodorize Stinky Things

Need a quick and dirt-cheap way to make your running shoes smell less? Fill old nylon tights with baking soda, enough so that they would fit inside the shoes. Then, tie the open ends and stuff them into your offending shoes overnight. Or, if you have fabric softener dryer sheets, you can simply make a point of placing them inside your shoes every night.

Minecraft Aesthetics: 5 Things You Should Avoid in Your Builds

In my tutorials, I often talk about the things you can do to improve your builds in Minecraft. However, this time I'm covering 5 things you should never do in your builds. These tips will improve your projects because they help you avoid making mistakes that can leave your construction boring and uninteresting. The only exception would be in Survival mode, especially when you're just starting out and do not have many resources. All of these tips are fine to use if they are part of the style o...

How To: Create a Hidden Bridge in Minecraft

Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. A hidden bridge can be both a cool part of your home and a defense against your enemies in PvP! The design is simple, you can use it to create lava traps, and it ensures that no redstone is left exposed.