In this video, we learn how to lose belly fat through yoga with Cindy Mastery. Start out in a seated position with your legs out in front of you. Then, bring your hands out in front of you. As you exhale, make a circle motion around your feet. Engage your core and keep your shoulders leveled during this exercise. Do this several times, then go into starting position. Now, bring your fingertips over your toes and reach your fingers up to the sky. Bring the arms up, then reach back down to the ...
Have you lost of forgotten your administrator password in Windows? There's no way you can do anything without it, so how to do you get your password back? Well, you're not going to be able to get it back, but you can reset it, and Windows Password Key can help. This tutorial will show you the steps to removing your lost Windows password and resetting it altogether.
In this tutorial, we learn how to lose belly fat with repetition for the lower abs. The first exercise you can do is a reverse curl. You will start by laying down flat on the ground with your arms next to you, and bringing your legs into the air, raising your butt in the air. The next exercise you can do is side crunches. This will work your side abs and your obliques. You can do this on a yoga ball by crunching sideways with your arm on your head. You can also do leg raises using a yoga ball...
Do you love music and need a little extra cash? Do you think you have a knack for entertaining others with your rockin' playlists? Check out this video and learn how to turn that musical mind into a career as a wedding DJ. The most memorable part of the wedding reception is the music and dancing and you could be a part of it! Follow these steps and have people complimenting you on your awesome tunes as they leave the reception.
There is a lot of stigma around prenuptial agreements but they can be a good chance to work on difficult issues as a couple and make sure you're on the same page. Prenuptial agreements don't have to be a horrible experience and can give a soon to be married couple some peace of mind.
In this Made Fit TV podcast, Jennifer DiDonato provides you with examples of foods that you eat or, should be eating almost everyday of the week. But, she break it down to show you just how many extra calories you may be eating based on portion and selection, and how you can eliminate 3,500 calories - one pound - a week, from nutrition alone. Just don't forget to workout, too! With this you'll start losing weight in no time.
Adrian Bryant shows you the 5 things to do to lose weight fast. You should be able to lose 20 lbs in 3-4 weeks. The first thing you should do is eat four small meals a day 3-4 hours apart. Before you eat each of your meals you should eat 2 raw vegetables and drink 1 serving of whey protein. You should next eat a meal that consists of no more than 300 calories based on your hunger level. You should avoid sugary foods like candy.
Everyone benefits from positive coping strategies when dealing with divorce – learn how. Step 1: Stay in touch with both parents
Weight loss will occur naturally with healthy choices and exercise. So weight loss should start with a healthy metabolism. Learn how to get started losing weight from a registered dietician in this diet and health how-to video.
This series of survival training videos discusses and shows methods of gardening "when it counts." Some of the pitfalls and perils to the common survival/preparedness thinking of "when my storage food runs out I'll just grow a garden." Intermixed throughout are also invaluable tips on gardening and food production for the homestead, survival retreat or backyard in suburbia. The first step in planning to truly grow food is to recognize the factors working against you, so you can plan according...
This tutorial shows you how to recover the layers dock in GIMP should you accidentally cloe it or lose it.
Hello! My name is Nicole Valentine and on behalf of Expert Village, I'm here to talk to you about how to coordinate birthday games for a birthday party. Now we're going to talk about how to appropriately shop for games for a birthday party. Let's be honest. The average person waits until the last minute to buy things for the birthday party. Before you get your keys and get in your car to leave to go to the nearest store, look around your house. Look for things that you normally use to enterta...
Check out this video to learn appropriate attire for wilderness activities and how NOT to get lost in the first places. (Once lost) signal for assistance! Watch the get tips on how to build land markers to indicate direction, choose a location for shelter, build a shelter, find and purify water, and use basic land navigation (and direction determination)without a compass.
Eat less food & lose weight without hunger. Control your intake and your health will certainly improved.
This video shows you how to use Windows Task Manager to restart your computer without losing any data.
Modern bombshell Scarlett Johannson literally worked her butt off to get into shape for the role of Black Widow in "Iron Man 2." While always lean, Johannson whittled down her famous curves, losing about ten pounds (a major difference for a woman that small) and gaining a lot of lean muscle.
Love handles suck. It doesn't matter if you're slightly chubbier than you'd like to be or skinny with a case of the muffin top: Love handles plague us all. But there is a way to get rid of them for good.
In this video, we learn how to play "Losing My Religion" by R.E.M. on guitar. This song will be done in the open position. Start out with the intro, which will have the chords: F, A minor, G, D minor, D, E minor, and C. This song does not have any split measures, so every chord should get one to two measures as you play. Play this slowly, then when you have it repeat this four times and change up on the fifth time. Once you are finished, you can breeze through the song and simply learn the ch...
Fit bodies are made, gals, not born (unless your name happens to be Megan Fox). Most of us have some trouble getting the flab off our bellies because the fat there is the last to go when you're dieting and exercising to lose weight (sucks, we know). So how do you conquer the ab region without subjecting yourself to 3,000 crunches?
After 12 years Starcraft 2 is finally here to blow your mind. If you're looking for help with the game, you've come to the right place. We have tons of videos about how to do just about everything in the game. We have strategies for winning campaign and multiplayer games. We have guides to using the immensely powerful level editor. We'll even teach you how to build a Terran Barracks out of Legos. This video will show you how to play the The Lost Vikings minigame on your spaceship, which is a ...
With this quick Blender 2.5 video tip, you'll see how to stave off frustration in the case of a crash or lost work by using Blender's autosave feature to recover your work. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial from the folks at CG Cookie. For more information, including step-by-step ins...
In this tutorial, learn how to perform a simple bar trick that will win you lots of free drinks! In this clip, you will learn the secret to smoking an entire cigarette without losing any ash at all! You will build a perfectly shaped ash stick where your paper cig used to be.
Peas have 22g of protein and 15g of fiber. What do those stats mean for you? Well, if you're trying to lose weight, it means that just one serving of the legume will fill you up with minimal calories.
During winter, a person's body loses most of its heat through its head. Protect your baby from bitter, cold winds with a knitted santa hat or elf hat.
First of all, he explains that evergreens will have problems if you don't water them late enough into the season. He introduces Ken Mayer who compares two types of evergreens. He shows a tree which has lost its coloration and explains that that tree lost water over the winter. Its roots have been frozen and if the roots are frozen the water cannot circulate where it is needed. When the spring comes, the plant will need water and it will not be able to be supplied with it. It then gives tips o...
The memories on your devices are precious, even if you don't often get a chance to revisit them. The worst thing in the world is when something happens to your computer or phone, and you end up losing some of those memories because your files weren't backed up or your microSD wasn't fireproof.
New year, new me. You finally committed to working on the best physical you by going to the gym multiple days a week. Except about an hour in, you start getting really tired of it all. Before you run to the exit, pick up your phone.
It's that time again. Snow days, Thanksgiving dinner, holiday presents ... and great Black Friday deals. Starting the Friday after Thanksgiving (or sometimes a few days before), millions of items will go on sale, including your next Android phone.
Sometimes, you'll see a comment on Instagram that you really need to share. Maybe it's something funny, possibly offensive. Whatever the case, the only thing to do is screenshot it and share that, right? Hopefully, not for long. Instagram is currently testing a feature that would allow you to share comments with others via a direct message and maybe even to stories and other apps.
Your iPhone just went missing, and now you're panicking. You need it for work, to get around, to contact your friends and family, and pretty much everything else in your life. So, what are the chances you might get it back? The odds may be stacked against you unless it's just under a couch cushion, but you can improve your chances of recovering your iPhone by taking certain steps.
So, you're on the way back from a restaurant and realize you left your iPhone there, but you're late for a meeting and can't go back yet. You may as well kiss that iPhone goodbye, right? Not yet, as long as the right person gets their hands on it first. But that potential do-gooder won't know to contact you, and that's where Find My iPhone's "Lost Mode" comes in handy.
This week, Next Reality published profiles on the leaders in augmented reality hardware industry, with Magic Leap CEO Rony Abovitz topping the list. So, it should be no surprise that two app makers want to align themselves with Magic Leap's flagship product.
Apple's new iPhone XR, XS, and XS Max are sure to be hits this year. Of course, that means plenty of hungry customers are looking to sign up for a model once preorders begin on Friday, Sept. 14, for the XS models, and Oct. 19 for the XR. Luckily, there are preemptive actions you can take right now to avoid waiting outside an Apple Store overnight or getting kicked out of the preorder queue online.
Apple continues to build its augmented reality hardware and software team in stealth mode. The latest addition comes via the hiring of a former DAQRI user experience designer and VR app developer.
The augmented reality cloud and multi-user experiences are shaping up to be one of the hotter areas of augmented reality, and now Google is the latest entity to back these emerging branches of AR.
Facebook may have shamelessly copied Snapchat and its camera effects for faces (as well as its World Lenses), but it might beat its social media competitor to virtual body augmentation.
Bitcoin Cash (BCH) has officially arrived on Coinbase, which means you can now easily buy, sell, send, and receive the digital currency without having to manually set up a wallet or trade on an exchange like Poloniex. This addition has boosted the price of BCH, which is currently trading at around $3,400 a coin.
Unscheduled pit stops go hand in hand with road trips, no matter how well-planned they are. In the past, making a stop due to low fuel or an emergency bathroom break may have snowballed into massive delays when you went off course on your own, but thanks to a feature in Apple Maps, you can do this in the most efficient manner possible.
There are a lot of holiday tech deals starting to trickle out as Black Friday approaches. We've already rounded up some of the best deals for Android, iPhones, and headphones, but Google just dropped a big announcement for users of their Project Fi MVNO service. Now through December 17, you can earn yourself a free Moto X4 or Chromecast by referring your friends and family to Project Fi.
Thanks to ARKit, homeowners and apartment dwellers can visualize just about every aspect of their abodes, from furniture and decor with the IKEA Place, Houzz, and Amazon apps to new countertops with Cambria's app and retractable awnings via Markilux.
