Plan Losing Search Results

How To: Burn belly fat faster with simple nutrition principles

In this video tutorial, viewers learn about nutrition that will help lose fat and gain muscle. Users learn about the meal they should consume after a workout session. The meal should be predigested to help recover muscles rapidly after a workout. The meal advised to digest is whey protein and a banana. The amount of protein consumption depends on the weight of the user. Users can choose to simply consume the protein with just water or by blending it with other nutritional sources such as the ...

How To: Know how long it takes to lose abdominal fat

This video describes the ways people hold onto fat. There are three main types of bodies. There are naturally skinny, round with an easy time gaining weight and overly round with a hard time losing weight. Each person is different but in certain body groups there is an easier time to maintain a lean appearance. Fat cells in your body also play a part in you getting fat and staying thin. It is said that all of your fat cells have been fully grown in your puberty years. There are some new studi...

How To: Lose weight with a healthy after workout meal

Darin Steen of Major League Health explains how to lose weight with a healthy meal after a workout. What you put in your mouth composes 70% to 80% of fitness fat loss gain. Meals that you eat after intense workout sessions are very important. Eat a meal that is predigested and absorbed quickly like whey protein and a banana. Eat your meal 30 minutes to 60 minutes after your workout. For people weighing 120 pounds to 140 pounds, use 15 grams of whey protein and a half of a banana. For people w...

How To: Lose belly fat through exercise and diet knowledge

Learn how to lose belly fat quickly and naturally, in less than eight minutes! Using cartoon clips and simple definitions, this video explains how fat cells work and details the risks of carrying around extra fat. It explains what happens as we age, and how muscle burns fat away. Simply put, the more muscle you have, the more fat you burn. It explains which cardio and abdominal exercises are best to help you achieve your goal of a fit and trim body.

How To: Dress 10 pounds thinner

This video shows the viewer how they can appear to lose weight by simply wearing different clothes. There are a number of suggestions in the video. The first is to wear a belt as this draw attention away from the hips. The second is to wear an outfit with short sleeves as this makes the outfit both office appropriate as well as giving the thinner look. Another suggestion is to wear a cardigan with long sleeves, or bell sleeves as this outlines the silhouette. The final suggestion is to wear h...

How To: Find your happy weight

Losing weight can be a battle, but why not be realistic about your goals rather than kill yourself striving for a size 0? A happier alternative to the cycle of weight loss and gain is to achieve a weight you and your doctor can both live with. In this tutorial, learn how to calculate your BMI and ways to figure what your "happy weight" is.

How To: Do a cohesive personal statement

In this tutorial, we learn how to do a cohesive personal statement. If you are a student and need to write your personal statement, get started on it early so you have a while to work on it! Start out by working backwards, which means to start with your life now and then building up to how you plan to achieve further goals. You need to make sure this is short and you also need to make sure you don't brag about yourself. If you are wanting to travel abroad, make yourself stand out from other p...

How To: Build a water trap to stop zombies and other creatures in Minecraft

Sometimes taking the route where you don't fight at all in Minecraft is the best plan of attack! If you're looking for a clever way to take down almost all types of creatures (well, except for spiders), check out this awesome video! You'll learn how to make a crafty water trap that'll keep them stuck until they drown to death, or burn up in the sun, and then it's a quick, simple matter of running down there and getting the loot that they drop.

How To: Use Microsoft Project 2010 with Sharepoint 2010

This video is about combining Microsoft Project 2010 and SharePoint 2010. This combination helps project teams to collaborate and share project information. Information can be displayed on a dashboard. We will also discuss various levels of project management such as starting the project, planning, tracking and reporting on the projects progress.

How To: Glitch secret room on War Machine in Gears of War 2

3D games are usually fraught with "secret rooms" that the developers never planned on gamers being able to access. Silly developers. This video will teach you how to glitch into a secret room in the War Machine map in Gears of War 2. You can't really see shoot at people from this one, but it's still cool to get there and know that you've been everywhere in the game.

How To: Make a Nutritional Meal Plan for Youth Sports Players

Kids love sports drinks, but are they healthy for them? This video answers that question, and dissects all of the information pertaining to the diet, nutrition and metabolism of a child playing sports. Healthy eating is important for any sports player, but there are some special considerations for young children. Variety is important, but you need about 40 different nutrients to keep the kid playing well. And believe it or not, chocolate milk is actually one of the best recovery foods.

How To: Block third party apps on Facebook

In this how-to video, you will learn how to block third party applications on Facebook. On your main page, you will see requests on the right. Click on the request to check the invitation. You will be presented with a few choices. If you are never planning on accepting an invitation to the application, you can click on the Block Application at the bottom. You can also ignore all invitations from a person by clicking the link with the same name in the same page. This will make using Facebook m...

How to Walkthrough Civiballs: Xmas Levels - At Home 1-10

In this video, the author is playing a game called Civiballs X-Mas Edition. The player is showing the viewers how to perform in the game and what should be done to beat the game. The video includes 10 at home levels (the original game has also outdoor levels). In the game, the player has to help Santa get the Civiballs into the right gift-boxes. The task is to put the balls in the box of the same color of the ball. At the beginning, the balls are all green but as the player moves up in the le...

How To: Win your ex girlfriend back

This is an automated video on how you can win your ex girlfriend back. It tells you what you should do in this situation. This video also tells you how to be thoughtful during this time and how you can possibly go to far. It also tells you how you may be able to get her back while she has a current boyfriend. You should have a plan ready to get your ex back but you may also have to deal with rejection.

How To: Know which documents to have while traveling

Planning your vacation? Going on a trip? You definitely do not want to be caught without all your necessary documents. In this video, the viewers will be exposed to the basic list of documents that the viewers should bring with them on their trips. In addition, this video will describe some of the common problems that people encounter while traveling and offer basic solutions for these problems. Therefore, this video is highly recommended for any individual who may go on a trip at some point ...

How To: Make a breakable prop computer

Everybody has that destructive feeling sometimes, when you just want to smash your computer to bits due to a glitch or virus or freeze up. If you're making a film, it's a little more plausible that the computer would actually get smashed, considering it would be a fake prop computer. Watch this video tutorial to learn how to make a breakable prop computer.

How To: Lead a double life

Whether you want to juggle two wives or keep you alter ego separate from your day job, here are the precautions you must take. Learn how to lead a double life.

How To: Carry duct tape while on the trail

Russell Weekend Adventurer explains how he carries duct tape on the trail while hiking to fix little unwanted problems like tears and such. This how-to video is good whether you plan to live in the wilderness, camp overnight, or take day trips. Why put duct tape on your water bottle while hiking? Duct tape fixes a lot of things. Use about three feet of duct tape so you can pull it off and apply it to blisters or your tent.

How To: Plan a Halloween party

In this video series, learn how to throw an adult Halloween party. Matt Cail gives you advice on everything you need to know to plan a successful party. Learn how and when to send out Halloween invitations. Also, learn about Halloween music for dancing, Halloween decorations, and Halloween games. Also, learn how to structure and manage your Halloween party. So, if you are looking for a little bit of fun during this special time of year, learn how to plan a Halloween party today!

How To: Stop iPhone Calls from Ringing Simultaneously on Your iPad, MacBook & Other Apple Devices

You might be using Zoom on your iMac, playing a Steam game on your MacBook, or completing a work assignment on your iPad, when suddenly you get a phone call on your iPhone. If the same Apple ID is used on all of your Apple devices, the call won't ring on your iPhone only — it'll ring on every damned device.

How To: Create & Manage a Spark Team to Collaborate on Email

Last year, Readdle released a major update to their popular intelligent email client Spark, which brought a number of new features and improvements, including the ability for team members to collaborate on emails. You can draft new emails and privately discuss existing ones with your team, invite team members into email threads, and create and share links to specific emails.

How To: Disable Apple Pay After Your iPhone Is Stolen

When your iPhone goes missing, it's serious business. Depending on your usage, your whole life might be connected to your iPhone, not the least of which includes debit cards, credit cards, and Apple Pay Cash stored in Apple Pay. While it's nearly impossible for someone to use your money with Apple Pay, it's still a good idea to disable it until you find your iPhone, just in case.