A lot of women mistakingly think that they can't do arm exercises or lift weights because they will bulk up like a classic chunkhead. But this logic is extremely false. If you're trying to lose weight, muscle burns more calories per unit than fat, which means gaining muscle is to your advantage.
Got problem areas? If you do, are you willing to work hard to get rid of them? If the answer is yes, then check out this fitness video for a workout pose that will banish saddle bags and love handles within a few weeks...though we will admit it's a killer.
It's extremely important as a musician to learn how to play the 12 bar blues. Understanding how to feel your way through all 12 bars without getting lost and staying in time is crucial to you succeeding in other styles of music. If you're looking to spice up your 12 bar blues with something a little more melodic, check out this great video lesson! You will learn how to play an Elmore James, Chicago Blues style 12 bar blues riff over the chord progression using finger picking.
Starcraft 2 is finally upon us after 12 years of waiting, and it is just as majestic as you would hope it would be. If you're new to the series or just haven't played in five years, the barrier to entry for the unskilled can high, especially if you prefer playing online multiplayer. Fortunately for you, we've compiled videos on just about everything you need to know about the game, including strategies and tips for winning with different races in different modes and situations, and even how t...
Starcraft 2 is finally upon us after 12 years of waiting, and it is just as majestic as you would hope it would be. If you're new to the series or just haven't played in five years, the barrier to entry for the unskilled can high, especially if you prefer playing online multiplayer. Fortunately for you, we've compiled videos on just about everything you need to know about the game, including strategies and tips for winning with different races in different modes and situations, and even how t...
Mary Silva teaches us how to organize and research materials for writing. First, copy and past all of your different references from the exact order that you wrote about them. A great way to help you organize all of these is to use notecards. If you don't want to do all that writing, then you can make your notecards on the computer! With this, you can make different notes on the bottom of the cards to help you remember things, as well as different citations. This is a great tool to help you o...
In this video tutorial, viewers learn how to pick a lock. The material required for picking a lock is a tension wrench and pick. Begin by inserting the tension wrench into the bottom left slot of the lock. Put some pressure on the tension wrench as you pick the lock. Now place the pick into the lock hole and experiment with it. Continue fidgeting and raking the pick in the lock hole until the lock opens. This video will benefit those viewers who have lost the key to their lock, and would like...
Typing notes with Swype is as fast and easy as you can get and in this clip, learn how to tackle less common word combos like double letters. For example, how would you type "cool", "common", "letters" or "bubble"? In this quick tip tutorial from the makers of Swype, learn how to add these words to your texts and not lose a second of speed! So, follow along and get started typing things like "speed", "follow", "Google".. there is no limit to the "speedy" words you will be sending!
It's good to know the IP address of your computer. With this information, you can track your computers usage online, and will also know how to change it if you want to surf unnoticed. This tutorial will show you exactly how to find the IP address of your PC, so you will never be lost again. There are a number of programs that require your IP address, for example if you are setting up an external device like an XBox live to your Internet connection, you will need to make sure the IP address is...
Don't take the chance of losing all your important information on your computer. This video will show you the programs that you need to back up your computer. It will show you the best programs to use, to assure that your information is, indeed, backed up properly. This video has very extensive instructions, however, Gigafide has made it easy to follow their instructions easily. The best thing about this video is that it shows you how to do this absolutely free.
First things first: You can't actually recover a Joomla administrator password. That's because Joomla uses a one-way MD5 hash that prevents you from doing so. However, it is possible to reset your password.
Before there was digital music and fancy computers and music software, people use to employ the power of the electric color organ (now more commonly known as the "light organ") to add some visuals in sync with their music. MAKE shows you how to build your own sound-to-like circuit— your very own light organ!
California is struck by earthquakes everyday, but the biggest ones, on average, appear every 150 years, just south of the San Gabriel Mountains. The last super-destructive earthquake in California was over 300 years ago, which could mean a long overdue Californian earthquake is on the horizon.
We don't know about you, but we're wondering how the hell Katy Perry even has time to work out these days with the countless number of promotional appearances, hostess jobs, planning a wedding, and singing gigs she's doing on a daily basis. But, after looking at a few recent pictures of the singer's fit and curvy body, she must be doing something to keep all that in shape.
No pain no gain, ladies and gents. If you want a fabulous body, trying to take the easy way out by trying those hokey "As Seen On TV" exercise machines or just by starving yourself is going to get you nowhere fast. Neither serve to encourage long term weight loss results, and while you may lose weight, most of that weight is going to be loss of muscle mass because you're not exercising.
Oh, how we love pesto. And all pasta, in fact. All those delicious carbs combined with creamy, oil-drenched sauces make our tongues water and our bellies happy. But if you're on a diet like us and are looking to lose weight, pasta generally gets put on the "not a chance in hell" list.
Cinema 4D is an amazing program, but not a one-stop source for animation needs, especially if you're planning on making a 3D video game, for which you'll need Unity 3D. This three-part video covers the process of rigging a character in Cinema 4D and transferring to Unity 3D.
This exercise tutorial is the very definition of the statement, "no pain, no gain." Along with completing challenging cardio and strength training routines like jumping jacks and push-ups, you absolutely MUST moniter your diet in order to see fat burning results. Here are a few food habits you need to keep in mind:
In this clip, Chef Jason Hill brings you down to Hawaii and gets a piece of chicken from a North Shore roadside huli huli stand. This chicken is so amazing, that Chef Hill nabs the recipe and shows it to you in this clip. This recipe is very tasty and serves up great fresh off the grill. If you would like to bring a little bit of the tropics to your next picnic, try this dish out - you won't be disappointed!
St. Valentine's Day is coming up soon in February, but do you have a special outfit planned for that special someone? Well, even if you don't have a valentine, this tattered heart black shirt will show the world you care. See how to make a tattered heart Valentine's Day T-shirt in this video from GiannyL.
In this detailed three part tutorial, learn exactly how to draw a scene from the cartoon "Three Delivery", using Flash. This expert how-to is hosted by Loogaroo, the animators responsible for this popular series. The series was created over a period of two years with more than 100 artists because every second of this kung-fu action was hand drawn in Flash. Check out this clip, and you too can share in this labor of love.
In this Home & Garden video tutorial you will learn how to building a bbq grilling station. The tools needed are a measuring tape, square, hammer and chisel, safety glasses, a deadblow hammer and work gloves. Select the location and measure the dimensions of the grilling station. Draw a simple plan using "How-to sheet #290" as your guide. This project will require five basic block shapes; AB Corner block, AB York block, AB Dublin block, AB Wall cap and AB Post cap. Mark the location of the fi...
In this Home & Garden video tutorial you will learn how to build a landscape retaining wall in a weekend. This video is from www.allanblock.com. You can do it by using the Europa collection from Allanblock. Get the installation details and the location of the nearest dealer from the website. Tolls you need are a shovel, hand compactor, wheel barrow, measuring tape, level, hammer, rake, broom and gloves. This project will require the AB Barcelona, AB Palermo and AB Dover blocks. The first step...
Part of the process is to create plans to follow when making the cabinet for the arcade game. when cutting the wood you need to allow for the 1/8th of an inch that the band saw will be cutting. You will also need a piece of plexi glass to give the game an authentic feel, spray paint the piece of plexi. You will also need joysticks and buttons, which you can get at happcontrol.com. You need to cut a square hole in the plexi so that the buttons can be mounted in it. To integrate the buttons you...
Julie Auclair introduces authors of a book called "Celebrate Green." This book shows you how to throw a baby shower the "green" way. Guests do not realize that some of the gifts they give can be harmful, toxic, or not recyclable. You start with the three "R's", reduce, reuse and recycle. You use these to determine if a gift falls into one of these categories. They have added the three "G's", which are "good for people," "good for the planet," and "good for the community." They begin with the ...
What does your backyard need? A garden. You already have one? Then how about a garden bench? Join Lowe's as they walk you through, step by step, the building of a wooden garden bench. One of the most marvelous things about woodworking is that with just a little planning and effort, you can turn a few boards of lumber into an beautiful and elegant project like this bench.
With all the documents ready, we need to fill our wallet with money for the travel. This video discusses various ways of filling the pocket. That is how to prepare the money for international travel. Over the years credit cards have been widely used by many travelers, which is safer than carrying cash. In this case we need to contact the credit card provider well in advance and notify them about the travel. Also we need to learn about the various fees applicable to international purchases. Th...
Learn how to read the secret thoughts of three friends! This video is a great trick to perform at a bar or while sitting around with fiends. They'll be amazed when they think you are capable of reading their minds!
One of the coolest feature of the 3G iPhone is the high speed, always on, Internet connection. Having a constant connection to the Internet is pretty much a must have for any dot com mogul. The main problem with the iPhone is the screen is too small to do any serious Web surfing. Yes, it’s great for Twitter or checking up on emails but blogging from it is an exercise in frustration. Fortunately, there is a way to extend that 3G connection onto your laptop by turning your iPhone into a wireles...
This trick is much harder to teach than the ones previously done a video for (spinning and walking on back legs), so apologies that the video is so long but it needs to be. You will need a lot of patience for this and may need to spend many training sessions on each step before moving on so that your rat can get used to the task at hand. If you move on too fast you will find that your rat will either ignore the glass altogether or at best put two front feet on it and just stare at the ball as...
Watch this video tutorial as artist Merrill Kazanjian show you how to combine traditional and digital media in art drawings.
Whitewaterinstruction.com presents a lesson on dealing with rocks from Shane Benedict.
No matter how you cut it, slides are tons of fun. There are all types of slides, and while some are big and scary, many are not. Regardless of whether you are having a blast on some mellow slides or trying to set a world speed record on something large there are a few techniques which will help you ensure success. Watch below as Shane helps us out with some basic slide technique:
Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able to lead a hike, care for his own equipment, set up a campsite, and perform basic first aid.
As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.
As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.
As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.
As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.
As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.
As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.
