Why run in intervals rather than either slow, medium speed, or fast during your daily jog? Interval training, which alternates between slow, medium, and fast, surprises your body by constantly changing the pace. This makes your body work harder in the same amount of time as your usual run.
In the field of break dancing, there is either win or lose, no try. That's because the superior upper body strength and advanced hand-eye-leg coordination required by the dance style are extremely demanding, leaving only a select few who work hard and get really good.
Often times a recipe will call for a sticky ingredient like ketchup, honey, or jam preserves. And if you're one to follow the recipe at a precise level, you'll definitely toss that ingredient into a measuring cup or spoon. But once you dump the ingredient out a lot of it gets stuck on the measuring tool.
If you're anything like us, then you want to lose weight - or maintain your already fabulous waistline - without having to sacrifice your favorite foods. Dieters need to live a little, too! If you love munching on bread, consider this grilled Lebanese flatbread instead. Unleavened dough makes this sucker crunchy and super tasty, but without the excess fluff of most breads that equates to major carbs and calories. Check out the video to get the instructions.
New Alexandria, the city is burning, the Covenant have taken over. Or, for some of you, you may know this as the helicopter level. If you're having trouble making it through the level, or are lost as to where to go, check out this video. You will get a full walkthrough of the mission New Alexandria in Halo: Reach for the Xbox 360 as well as tips for survival and success.
Unfortunately, thunder thighs won't just get rid of themselves. And women tend to accumulate fat in the lower body regions, including the belly, hips, and thighs (mostly for childbirth reasons), which makes losing flab in the thigh region even more challenging.
The next chapter in Halo: Reach, New Alexandria! If you've just gotten the game and are a little lost, or if you couldn't quite string the cash together to get the game but really want to see the action, you've come to the right place! In this video you will get a complete walkthrough of mission 3, New Alexandria, with all objectives completed on Normal difficulty!
There's a technique available for digital SLR cameras that most amateur photographers do not know about, or do not use correctly, and that's using a simple telephoto lens (long lens) to create blurry background, great portraits or awesome up-close macro shots. Without the telephoto lens, you lose a lot of the emphasis on your subject, because the background blends in, whereas telephoto lenses help create a degree of depth, blurring out the background, giving concentration on the foreground. I...
In this video, we learn how to attract women with two signs of maturity. Women say that they want to date a mature man, but men don't know what this means. If you are picking up a girl in your car, don't drive crazy to impress her with your driving skills. Drive in the normal and safe manner without rushing and going crazy. Maturity is about not responding emotionally to things women do that drive you crazy. You have to let these things slide to show that you aren't immature and terrified of ...
Most email programs feature very basic text. So when you copy and paste a document directly into your e mail, much of the formatting is lost. Attach and send it as a file instead! You'll also have a much better looking file for both personal and business correspondence. Whether you're an Apple or Microsoft user, have Gmail, Hotmail or another email program, you can use this tech tip to send files quickly and easily.
Nutrition and cardiovascular exercises are necessary to reduce the size of your belly. Ab exercise won't reduce girth. They will strengthen your core, but you will need to lose excess body weight.
Every gal has her trouble areas, but it seems that most girls cite their belly and butt as the hardest areas to tone. After all, scientific studies have shown that these areas are the first place to gain weight and the last place that gets smaller when you're exercising to lose weight. Sad but true facts.
So, how do you get your family together in FrontierVille on Facebook? One way is with the Dinner Triangle. If you family gets lost out in the forest or behind a tree or building, then all you have to do is ring the Dinner Triangle and they'll come running. See how to use it!
Before Michael Jackson turned kind of creepy and lost his nose, he was the pint-sized frontrunner of his sibling band Jackson 5. The group sang songs that were super catchy and also fun to play for musicians.
Summer's almost over, which means going back to school (boo for 6 AM wake up calls), getting back on the fast track, and, most depressingly, losing our hard-earned summer glow. Okay, maybe it wasn't THAT hard-earned (unless you count lounging on the beach with a martini in hand hard), but we're quite saddened that we will once again rebound to our former sallow selves.
Dessert has pretty bad connotations. After all, starving models and women trying to lose weight are often stereotyped as saying "no" to dessert in an effort to cut calories and not look like a piggy in front of friends (or a handsome date). It's pretty crappy, this world that we live in, with so much good food that's so bad for you tempting our every mealtime.
Packed with rich omega-3 oils, fatty acids, and more protein than a WWE wrestler needs before a big match, salmon is a wonder food of sorts. Omega-3s protect heart health, boost your metabolism, and reduce inflammation (which means fewer pimples for those that are acne-ridden), while protein helps you lose weight by keeping you fuller longer.
After a long marathon run, runners like to refresh with a nice bottle - or ten - of water. But if you've ever run for an extended period of time, especially in high heat, you know that you not only lose water through sweat, but also electrolytes and salts that help keep your energy up.
In this tutorial, we learn how to upgrade a 32-bit Windows to 64-bit. Chances are, it should be able to run as a 64-bit, depending on the processor. If you change the settings in BIOS, you can change it up so you can upgrade the computer. If your computer is still not working, use the backup CD to reinstall the previous software back onto the computer. If you do not have a backup CD, you can try to download the original CD back onto the computer. You will lose all your personal information th...
In this video, we learn to prevent dry skin by avoiding very hot water. Make sure when you take a bath or shower, you don't use very hot water. Use warm water, which will keep moisture in your skin. Hot water will reduce the moisture from your skin, which will make your skin itchy if you have a rash. Also, if you take a bath, make sure you don't add in any oil and that you use only warm water. When you are done with your shower or bath, pat yourself dry and apply moisture right away so you do...
Want to play the "Game Over" and "Lost Life" themes from Nintendo's Super Mario Brothers? See how it's done with this free video ukulele lesson, which presents a complete breakdown of the song and it chords. While this tutorial is geared toward those who already have some knowledge of the guitar, players of all skill level should be able to follow along given adequate time and effort. For more information, and to get started playing this video game song on your own ukulele, watch this video t...
The iPhone 4 is one of the most divisive pieces of consumer electronics ever released. Its defective antenna has ruffled the feathers of even the most diehard Apple enthusiasts. This video will show you how to fix the antennagate issue using only some Scotch tape, which when applied to the proper place, will keep the antenna from grounding itself on the metal piece below, which is what causes the phone to lose signal when you hold it.
Remember that uber romantic scene from Nicolas Sparks' tearjerker, "The Notebook," where Noah takes long lost and then found love Allie out on his boat and then find themselves in a small enclosure full of swans? You can recreate that magically romantic moment (sort of) by folding this swan origami project!
If you were on the hit show "Lost," would you be able to survive? While most of the main castmembers on the show tough it out through learning how to eat the island's vegetation, we know that most of you probably would have no clue as to how to distinguish between a poisonous mushroom and a non-poisonous one, and which plant growths are edible and which aren't.
If you've spent a ton of money on your newest smartphone, you will want to make sure it's secure. In this tutorial from the experts at PCWorld, learn exactly how to activate safety mechanisms on your Android. With these options you can set a complicated passcode (so that anyone who does find your phone won't be able to access your files) and you can also set up a locator. By using the location app, you can text your phone from anywhere else and set off a search alarm so you will be able to fi...
This survival cache is made for adventurers who, if lost, may stumble upon this handy little tube and immediately get some food and knowledge of their geographic location.
In this tutorial, you will learn how to make a nifty little money clip to hold your cash together inside your pocket. A money clip is a great alternative to a wallet and makes it easier to hang on to multiple bills without losing them.
If you are out with friends and don't have anyone to take your photo for you, you will need to take a self portrait. Instead of fumbling with a self timer, most people hold the camera themselves and take a snap. Unfortunately, these photos are hard to center and you often cut people off and lose what could have been a great shot.
Do you dream of being the next American Idol? Even the greatest singers can get lost with a bad audition. You sometimes only have one shot to prove your talent and singing alone in the shower and singing in front of judges is incredibly different.
Watch this four-part tutorial to learn how to solve a 6x6x6 V-Cube 6. This is a rather advanced cube, so it's recommended that you already know how to solve both a 4x4 and 5x5 cube first. If not, you might end up getting just a little bit lost. This detailed instructional video tutorial will leave you eager to get started on your own cube!
If you have recently changed computers, or lost your music files, or even if you are just looking to share amongst multiple PCs; check out this tutorial and learn how to import songs into iTunes off of your iPod. This is a sort of backwards import, because normally you would be exporting your music ONTO your iPod.
In this video tutorial, viewers learn how to transfer iPhone videos and pictures to a computer. Begin by connecting the iPhone to your computer. Then click on the Start menu and select Computer. Now select your iPhone device drive and click on the eternal storage. Then continue clicking on the folders. Users will then be able to access the videos and pictures from their iPhones. To transfer the files, simply drag it onto your desktop. This video will benefit those viewers who have an iPhone a...
In this tutorial, learn how to craft a cute bird out of a toilet paper roll with your kids. This adorable little birdie makes a fun activity and is incredibly cheap to make. All you need is some feathers, glue and an old cardboard roll from a used thing of toilet paper. So, instead of throwing away that old roll, why not recycle it into a fun learning activity for your little ones? This project is great for any age, and doesn't take very long so the kids won't lose interest. Decorate them any...
Is there any character in the history of cartoons more iconic than Mickey Mouse? You'd be hard pressed to think of one, and in this tutorial, you can become part of the legend by learning to draw him!
Users will need an exercise ball to perform this exercise. Begin by going on your knees and elbows on the ball. Users basically go into a plank position in the ball. Now users will need to go into a straight position from the shoulders to the knees. Now users will draw the alphabet using their elbows, while rolling the ball. To make the exercise more challenging, users may choose to lift one or both knees off the ground while doing the exercise. This video will benefit those viewers who want ...
This video demonstrates how to prepare a vegetarian crispy Okra dish. For this you will need Okra, green chili, dried red chili, cumin, salt, and canola oil. Wash and dry the Okra before cutting it to thin slices as shown. Add the Okra to a large pan with canola oil, followed by the salt, cumin seed, and red chili. Cover it and leave it on the stove for about 20 minutes. After 20 minutes open and stir it for a while to lose its moisture. Take it off the stove and serve it in a dish.
In this video by Photoshop Universe we learn how to reduce noise in a photo in Adobe Photoshop. First we learn that there are two types of noise in a photo, luminance and color noise. Next we learn that reducing noise is balancing act, as we take away noise we also lose some detail of the image. Finally the author goes over the 3 steps it takes to reduce the color noise that can be present in photos. Using these methods we learn that we can quickly clean up images that have noise in them in P...
This video shows you how to prepare a few different kinds of vegetables and fruits to cook with. The first thing that this video shows you how to do is peel a tomato. This video shows you a very simple way to do this using only a knife, a pot of boiling water, and a pot of water full of ice. The second thing this video shows you how to do is cook vegetables like broccoli without them browning and losing all of their nutrients. All you need to do this is a pot of boiling water, some salt, and ...
Bouncing Balls is a Facebook game that allows you to destroy balls left and right! Get Bouncing Balls hacks, cheats, tricks and tips! Watch this video tutorial to learn how to hack Bouncing Balls on Facebook (08/13/09).
This instructional video demonstrates a technique for building a fire structure that will burn continuously and does not require ANY managing. This is a great method to know if you need the heat from a fire while you are sleeping, but do not want to wake up repeatedly during the night to add more wood.
