Ladies and gentlemen, I have a confession to make, in case you haven't noticed already: I'm a little reticent about building decks. I've only posted two on this blog, one of which was made by someone else. I have a few thousand cards. Why not make use of a few?
Hey editor Mike here from thesubstream and I would like to welcome our newest contributor to the site, our tweens 'n' teens cinema specialist, my little sister Amanda. We're going to make her go watch all the movies that we don't want to see ourselves and then make her tell us and you about them. Up first: the Zac Efron vehicle Charlie St. Cloud.
Learn how to exercise by doing the medicine ball throw on incline bench. EXERCISE DETAILS:
Learn how to exercise by doing the incline cable lat pulldown with wide overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm dumbbell plank row with hand on bosu flat down and neutral grip.
Learn how to exercise by doing the 1 leg bridge and straight leg raise with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the alternating incline rear shoulder dumbbell row on bench. EXERCISE DETAILS:
Learn how to exercise by doing the incline reverse dumbbell fly on bench. EXERCISE DETAILS:
Learn how to exercise by doing the rear shoulder incline dumbbell row on bench. EXERCISE DETAILS:
Learn how to exercise by doing the standing reverse fly with tubing high to low. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm diagonal dumbbell row and shoulder press with overhand grip.
Learn how to exercise by doing the 1 arm rear shoulder dumbbell plank row on medicine ball. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm rear shoulder dumbbell plank row with hand on bosu flat down.
Learn how to exercise by doing the cable shoulder press on bosu flat down. EXERCISE DETAILS:
Learn how to exercise by doing the backward cable lunge and row with neutral grip. EXERCISE DETAILS:
Learn how to exercise by doing the alternating backward dumbbell crossover lunge and side raise. EXERCISE DETAILS:
Learn how to exercise by doing the barbell snatch. EXERCISE DETAILS:
Learn how to exercise by doing the bent over glute kickback with ankle weight and support. EXERCISE DETAILS:
Learn how to exercise by doing the cable lunge and chest press on dyna disk with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the cable step up on box. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell clean and press. EXERCISE DETAILS:
Learn how to exercise by doing the cable side lunge with shoulder side raise. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell side lunge and shoulder side raise. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell side lunge on bosu flat down. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell side split squat. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell snatch. EXERCISE DETAILS:
Learn how to exercise by doing the barbell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the glute kickback on all 4s with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the kettlebell swing. EXERCISE DETAILS:
Learn how to exercise by doing the side lunge on bosu flat down. EXERCISE DETAILS:
Learn how to exercise by doing the split squat with back leg on stability ball and front leg on half round flat up and parallel.
Learn how to exercise by doing the squat and cable shoulder press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the squat and medicine ball side throw. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm dumbbell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm kettlebell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the 1 leg 1 arm dumbbell hang clean. EXERCISE DETAILS:
Learn how to exercise by doing the alternating incline dumbbell chest press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the standing targeted 1 arm cable chest press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation from high to low. EXERCISE DETAILS:
