How To: Exercise with the cable trunk rotation low to high
Learn how to exercise by doing the cable trunk rotation low to high. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation low to high. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation side to side. EXERCISE DETAILS:
Learn how to exercise by doing the isometric V-sit. EXERCISE DETAILS:
Learn how to exercise by doing the jack knife and pushup on stability ball. EXERCISE DETAILS:
Learn how to exercise by doing lying trunk rotations on bosu with the flat side down with a medicine ball and your feet up.
Learn how to exercise by doing the self medicine ball throw on the bosu. EXERCISE DETAILS:
Learn how to exercise by doing the sit up and rotation with a medicine ball throw. EXERCISE DETAILS:
Learn how to exercise by doing the sit up on the bosu and a medicine ball throw. EXERCISE DETAILS:
Learn how to exercise by doing the straight arm side bridge and hip abduction. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the bosu with the flat side down with your feet up.
Learn how to exercise by doing the trunk rotation on the stability ball with a medicine ball. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the stability ball with tubing. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a medicine ball and your feet up. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a partner back-to-back medicine ball pass. EXERCISE DETAILS:
Learn how to exercise by doing the V-sit. EXERCISE DETAILS:
Pretty simple idea. While on a plane have an old couple get up and go into the bathroom together. They can be really loud and stuff saying things like "I dont think I can do that position anymore. My plastic hip cant take it" "Thank God for Viagra" "Thank for menopause. Now I can bust my nut in you honey" or "Why didnt you change your depends?" "Well I'm getting old, It just comes out some times and I dont know it" or "Did you bring the lube? You're not exactly like the niagara falls down the...
Looks like Minecraft is getting some cool new features, including editable books and colorful wooden half slabs. Check out the video below to see the newest Minecraft Snapshot 12w17a in action. Warning: This release is for experienced users only! It may corrupt your world or mess up things badly otherwise. Only download and use this if you know what to do with a minecraft.jar file!
WonderHowTo is made up of niche communities called Worlds. If you've yet to join one (or create your own), get a taste below of what's going on in the community. Check in every Wednesday for a roundup of new activities and projects.
Like the recent XSS 0day exploit found in the Mac and Windows versions of Skype, a similar one has been found in the Skype app for iPhone. The vulnerability allows an attacker to send a message that contains malicious JavaScript code in the "Name" parameter. This code can steal your phonebook, crash the app, and potentially do a lot worse. The URI scheme is improperly identified for the web-kit browser. Instead of going to a blank browser page, it defaults to "file://". The code could steal a...
When you look up the word free in the dictionary, you'll find a lot of definitions, but in the days of digital dependency and a falling economy, free only means one thing—expensive stuff for nothing. And if you own a Windows computer, one of the best sites to get free software from is Giveaway of the Day.
Meanwhile, back in Marwencol, the SS took me, tied me up and started to cut me... The SS had me tied up. The girls went into the church. They eliminated the SS. Her coming and saving me proved to me that she loved me. So, this is my wife, Anna.
PopSci has compiled an amazing list of 30 college labs that would tempt anybody to re-enroll. If you know any high school juniors or prospective grad students, pass this along. They just might reconsider their initial choices.
Flash video. It's what all smartphone users have been waiting for. Why has it taken sooo long? And why is Apple still resistant?
Whether you're already coding from home or are seeking help as a beginner, now is a great time to find a lucrative job in programming. The Bureau of Labor Statistics reports that more than 200,000 jobs were created in computer programming in 2019, with a median pay of more than $85,000, and the number is only set to grow over time. If you want to learn to code, The Master Learn to Code 2021 Certification Bundle is your ticket.
The Telegraph presents 2009's most spectacular stunts. This year's roster of adrenaline junkies include the craziest daredevils of their fields: wingsuiting, parkour, motocross, climbing, sky diving, auto racing, and more.
bam margera is my favorite jackass member and he does more pranks then he does stunts and never has pranks done to him so i think there shouold be a change. u get a replica of one of bams favorite cars and u put ryan dunn in drivers seat and johnny in passenger and make it look like dunn has his shitty driving again and crashes the car and it looks like the ar is totalled and the 2 r really hurt or worse but thecar will have to go into a place where bam can not reach them or try and help or t...
This is a guide to making a very simple procedural texture for Maya. As with all procedural textures, the basic texture can be refined and added to.
It's Monday, and once again it's time to highlight some of the community submissions posted to the Math Craft corkboard. In addition, I thought we'd take a look at having fun with the geometrical properties of polygons and circles by using one of the best circles I know, the penny.
To Start Off I'm 16 So I Know I Won't Be Able To Win But I'm Hoping That I Could Inspire You Guys To Do This Prank But It's Okay If You Don't Want Too. Anyways The Prank Is That Someone Stands Out On A Ledge Of A Bridge Over A Body Of Water Then A Crane Picks Up A Giant Water Balloon And Crashes Right Into Them Causing Them To Fall Into The Water. That's Pretty Much It, It Sounds Stupid But I Think It Would Be Funny. Thanks For Reading, I Appreciate You Taking The Time To Read My Entry.
have a maze with lots of clear windows or mirror doors put some in their then relase alot of bees ,and while thier runung they be crashing into the windows/mirrors and when they come out of the maze shoot him with some paintball gun then it him with a big ball
Got to be convince someone or a few innocent, young by-standers that the world is ending. Could maybe have a small group of student in an interview situation, maybe in a waiting room. Then you could play reports on news brodcast of mass casualties and disasters happening across te globe. Then after being exposed to that for maybe 10-20 mins they could cause a earthquake and outside there could be building crumbled. Pretend car crashes and causualties outside and smoke machines blowing red smo...
I've got this awesome looking gorilla suit, that I use to mess around in, and it always has good results. For some reason people are just afraid of the suit. I think its because it looks so real, or that the face has an eerie stare. Some people don't even know what it is till its too late. Anyways, this thing is loads of fun and I still use it to this day.
From a biplane, fly real low over a crowd of people and drop soap foam on them while people standing on the wings throw water balloons. If you can't fly low enough for foam, just drop giant water balloons from the plane and call it "Bombs Away".
Today's segment of Making Art on Your iOS Device takes us into the third dimension. The below apps are suitable for beginners looking to venture into the world of 3d modeling, as well as pros who simply want the basics of Maya in their pocket.
Are you prone to crusades of the overambitious? Well, here's one for you: try to find and identify every animal on earth. You may think scientists have a handle on this, having pinned down 1.4 million animal species so far, but there are millions more are out there, waiting to be found. Brazilian scientists have put the cost of finding the rest at a decisive $263 billion.
Could Nigeria add SCRABBLE to the list of games at their National Sports Festival in 2011? No one knows for sure, but it's definitely a possibility since SCRABBLE was among the competitions of the biennial 10-day sports fiesta in the past. In 2009, at the 16th Nigerian National Sports Festival (NNSF) in Kaduna, SCRABBLE was finally scrapped from the list of games, but some wish for its
The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who
People smile in this movie. This is a genius breakthrough Another day, another remake. Another safe choice during apparently rocky times - this wintry economic climate, don't you know - and we're off and watching Joe Carnahan's big-screen version of the A-Team. In 2010.
The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who have witnessed or suffered a torn anterior cruciate ligament (ACL) are familiar with the pain, surgery and intense 6 to 8 month rehabilitation that accompanies the injury, not to mention the disappointment of ending a season. Nationwide, this will occur more than 500,000 times this year, and female athlete...
Tips If you are taking a relatively uncomplicated flight to post, it may be to your advantage to take your pet along as excess baggage. Ask the travel agent to provide you with a cost comparison of excess baggage versus air freight shipment.(Remember also to save your receipts for shipment as a legitimate "moving expense" for the IRS.)