How To: Exercise with the side split squat on stability ball
Learn how to exercise by doing the side split squat on stability ball. EXERCISE DETAILS:
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How To: Exercise with the tuck jump
Learn how to exercise by doing the tuck jump. EXERCISE DETAILS:
How To: Exercise with the walking side lunge
Learn how to exercise by doing the walking side lunge. EXERCISE DETAILS:
How To: Exercise with the curl bar bicep curl with narrow grip
Learn how to exercise by doing the curl bar bicep curl with narrow grip. EXERCISE DETAILS:
How To: Exercise with the curl bar bicep curl with wide grip
Learn how to exercise by doing the curl bar bicep curl with wide grip. EXERCISE DETAILS:
How To: Exercise with the dumbbell bicep curl on incline bench
Learn how to exercise by doing the dumbbell bicep curl on incline bench face down with underhand grip.
How To: Exercise with the underhand dumbbell bicep curl
Learn how to exercise by doing the dumbbell bicep curl with underhand grip. EXERCISE DETAILS:
How To: Exercise with underhand reciprocal dumbbell bicep curl
Learn how to exercise by doing the reciprocal dumbbell bicep curl with underhand grip. EXERCISE DETAILS:
How To: Exercise with neutral 1 arm cable bicep curl with rope
Learn how to exercise by doing the 1 arm cable bicep curl with rope and neutral grip. EXERCISE DETAILS:
How To: Exercise w/ overhand alternating dumbbell chest press
Learn how to exercise by doing the alternating dumbbell chest press with overhand grip. EXERCISE DETAILS:
How To: Exercise with the chest dip
Learn how to exercise by doing the chest dip. EXERCISE DETAILS:
How To: Exercise with the dumbbell fly on stability ball
Learn how to exercise by doing the dumbbell fly on stability ball. EXERCISE DETAILS:
How To: Exercise with the standing 1 arm cable fly
Learn how to exercise by doing the standing 1 arm cable fly. EXERCISE DETAILS:
How To: Exercise with dumbbell bicep curl on bosu
Learn how to exercise by doing the alternating dumbbell bicep curl on bosu flat up with underhand grip.
How To: Exercise w/ alternating dumbbell bicep curl underhand
Learn how to exercise by doing the alternating dumbbell bicep curl with underhand grip. EXERCISE DETAILS:
How To: Exercise with the cable bicep curl with rope diagonal
Learn how to exercise by doing the cable bicep curl with rope on tilt board diagonal. EXERCISE DETAILS:
How To: Exercise with the cable sit-up
Learn how to exercise by doing the cable sit-up. EXERCISE DETAILS:
How To: Exercise with the canoe twist
Learn how to exercise by doing the canoe twist. EXERCISE DETAILS:
How To: Exercise w/ crunches on bosu w/ arms overhead & a ball
Learn how to exercise by doing the crunch on bosu with your arms overhead and a medicine ball. EXERCISE DETAILS:
How To: Exercise with the double crunch on bench
Learn how to exercise by doing the double crunch on a bench. EXERCISE DETAILS:
How To: Exercise with double crunches on bosu w/ arms at side
Learn how to exercise by doing the double crunch on bosu with your arms at your side. EXERCISE DETAILS:
How To: Exercise with the kayak twist
Learn how to exercise by doing the kayak twist. EXERCISE DETAILS:
How To: Exercise with leg raise with flutter kick on bosu
Learn how to exercise by doing leg raises with flutter kicks on the bosu. EXERCISE DETAILS:
How To: Exercise with the leg raise with scissor kick on bosu
Learn how to exercise by doing leg raises with scissor kicks on the bosu. EXERCISE DETAILS:
How To: Exercise with the lying on back straight leg raise
Learn how to exercise by lying on your back and doing straight leg raises with ankle weights. EXERCISE DETAILS:
How To: Exercise with the reciprocal Roman chair bent knee leg
Learn how to exercise by doing the reciprocal Roman chair bent knee leg raise. EXERCISE DETAILS:
How To: Exercise with the Roman chair bent knee leg raise
Learn how to exercise by doing the Roman chair bent knee leg raise. EXERCISE DETAILS:
How To: Exercise with the bent knee leg raise & rotation
Learn how to exercise by doing the Roman chair bent knee leg raise and rotation. EXERCISE DETAILS:
How To: Exercise with the Roman chair straight leg raise
Learn how to exercise by doing the Roman chair straight leg raise. EXERCISE DETAILS:
How To: Exercise with the seated trunk rotation on the bosu
Learn how to exercise by doing the seated trunk rotation on the bosu with the flat side down. EXERCISE DETAILS:
How To: Exercise with the seated trunk rotation with body bar
Learn how to exercise by doing the seated trunk rotation with a body bar. EXERCISE DETAILS:
How To: Exercise with the side bending lying on side
Learn how to exercise by doing the side bend while lying on your side. EXERCISE DETAILS:
How To: Exercise with the side bending on the machine
Learn how to exercise by doing side bends on the hyperextension machine. EXERCISE DETAILS:
How To: Exercise with the side bending on stability ball
Learn how to exercise by doing side bends on the stability ball. EXERCISE DETAILS:
How To: Exercise with the sit-up with arms overhead
Learn how to exercise by doing the sit-up with your arms overhead. EXERCISE DETAILS:
How To: Exercise with the trunk rotation with body bar
Learn how to exercise by doing the trunk rotation with a body bar. EXERCISE DETAILS:
How To: Exercise with the V-sit and leg extension
Learn how to exercise by doing the V-sit and leg extension on the bosu. EXERCISE DETAILS:
How To: Make tart shells
Chef Ogenowski demonstrates the perfect tart shell. This is a cocoa based crust using all purpose flour and Dutch-processed flour. Make tart shells.
How To: Make tart crust
Jacques and Julia demonstrate, step-by-step, how to create a buttery and flaky tart crust for their fresh fruit tarts. There may be some comical descrepencies based on room temperature and humidity levels. Make tart crust.
How To: Make a Voodoo Poppet Doll
Find Your Base Material The base material for your doll can be anything 100% naturally made. Traditionally, sticks and twigs are used. Some people prefer to use corn husks, braided grass or similar items. The choice is yours, the only "rule" is that it be made of 100% natural materials. These sticks/twigs/husks/etc. will be shaped into a stick figure, one long piece for the body and one shorter (about 1/2 the length of the long one) for the arms.