How To: Exercise with the cable side lunge with shoulder raise
Learn how to exercise by doing the cable side lunge with shoulder side raise. EXERCISE DETAILS:
Learn how to exercise by doing the cable side lunge with shoulder side raise. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell side lunge and shoulder side raise. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell side lunge on bosu flat down. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell side split squat. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell snatch. EXERCISE DETAILS:
Learn how to exercise by doing the barbell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the glute kickback on all 4s with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the kettlebell swing. EXERCISE DETAILS:
Learn how to exercise by doing the side lunge on bosu flat down. EXERCISE DETAILS:
Learn how to exercise by doing the split squat with back leg on stability ball and front leg on half round flat up and parallel.
Learn how to exercise by doing the squat and cable shoulder press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the squat and medicine ball side throw. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm dumbbell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm kettlebell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the 1 leg 1 arm dumbbell hang clean. EXERCISE DETAILS:
Learn how to exercise by doing the alternating incline dumbbell chest press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the standing targeted 1 arm cable chest press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation from high to low. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation low to high. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation side to side. EXERCISE DETAILS:
Learn how to exercise by doing the jack knife and pushup on stability ball. EXERCISE DETAILS:
Learn how to exercise by doing lying trunk rotations on bosu with the flat side down with a medicine ball and your feet up.
Learn how to exercise by doing the self medicine ball throw on the bosu. EXERCISE DETAILS:
Learn how to exercise by doing the sit up and rotation with a medicine ball throw. EXERCISE DETAILS:
Learn how to exercise by doing the sit up on the bosu and a medicine ball throw. EXERCISE DETAILS:
Learn how to exercise by doing the straight arm side bridge and hip abduction. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the bosu with the flat side down with your feet up.
Learn how to exercise by doing the trunk rotation on the stability ball with a medicine ball. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the stability ball with tubing. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a medicine ball and your feet up. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a partner back-to-back medicine ball pass. EXERCISE DETAILS:
This video teaches a simple chord progression consisting of 4 simple chords, G, Em, C and D to learn up to 5 songs. The principle I will illustrate in this video is that popular music often is based on standard chord patterns, or intervals. To demonstrate this, I will play the end part of Led Zeppelin's "Stairway To Heaven" and go right into Jimmy Hendrix's "All Along The Watchtower" -- without changing chords or tempo!
The best knot for you is any good knot that you can tie quickly and strongly. So wouldn't it be great if you could tie all three connections with the same motion and if that motion were based on the first and simplest knot you learned as a child--the overhand knot? It turns out that by using the uni knot and its twin, the surgeon's knot, you can do just that. Though the uni knot is not as strong as many other knots, it is stronger than the improved clinch, and its simplicity may make up for w...
Fireworks, with its hybrid vector/raster type operation is especially well suited to mask work. Fireworks masks are based on one image clipping another. In this Fireworks 8 video tutorial you will learn how to create and use image masks. Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the pop-up directions. Create and use image masks in Fireworks 8.
Don't show the world that you are tired and have blemishes. In this video, Shiloe shows you how to cover those under eye circles and blemishes. Clean and Prepare
There are many different formulations of foundation on the market. Here we show you how to pick the right foundation for your skin type. Why?
The "Spin Pin" is the secret to creating a secure hair bun. Here we show you how to use them to create a great top knot bun. Pony
In this tutorial, we learn how to remove root suckers from trees with Lee Reich. The root suckers will take the energy from the tree, outgrow the tree, and destroy the tree. The easiest way to get rid of these is to just tug them and remove them from the tree, which will result in no regrowth. For suckers that have been developing for a long time, it's going to be harder to remove. To avoid these, make sure you remove them two to three times a year. You can also cut off root suckers at their ...
This short 3D software tutorial shows you how to use the bevel modifier in 3ds Max. The Bevel modifier extrudes shapes into 3D objects and applies a flat or round bevel to the edges. A common use for this modifier is to create 3D text and logos, but you can apply it to any shape. Bevel takes a shape as the base of a 3D object. You then extrude the shape up to four levels and assign an outline amount for each level. What Bevel allows you to do is extrude and bevel a spline in 3D Studio Max up ...
In this video tutorial you will learn how to edit master files. Master files work almost like templates in QuarkXPress. If you change the master file, all files created based on the master file will change too. Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the pop-up directions. Edit master files in QuarkXPress.