How To: Practice fast hanging side twist for obliques
Learn how to do speed hanging side twist obliques. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed hanging side twist obliques. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do step back lunges with a plate twist. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated V holds with twisting medicine ball floor bounces. Presented by Real Jock Gay Fitness Health & Life.
Learn how to hold a single arm plank. Presented by Real Jock Gay Fitness Health & Life. Benefits
Watch this visual demonstration on how to fold the paper airplane Nakamura. The Nakamura is a awesome plane. Do not squeeze the nakamura's keel together like you are throwing a paper dart or airplane. This nakamura does not have a trajectory. It follows a distinct and flowing flight path. With the nakamura at rest, and the keel in its natural 'V' shape, is the shape it must be flown in. Do not throw the nakamura. Gently push it on its way and if it is trimmed properly, it will find its glide ...
Home cooks know firsthand what it takes to make delicious and amazing food for friends and family. One of the most effective ingredients to making foods as delicious as possible is herbs.
Miis are tiny versions of you that live inside your video games. On the Nintendo Wii you can personalize all of your games and add a little bit of your personality and appearance to the screen. Check out this video tutorial, and learn how to create a Mini Mii on your console for gameplay.
The best way to keep rats out is by making it difficult and unappealing for them to come inside. Keep your house clean and free of anything that a rat might want to eat. Rats can fit through very small opening so go on the defensive and keep rats where they belong.
We prune roses for several reasons. Regular pruning helps to keep their size under control, though we must remember that all roses have a predetermined 'ideal' size. We also prune to shape the plant. We take out dead stems to prevent the dead area spreading back into healthy stems. But the main reason we prune is to make the rose more vigorous. This tutorial teaches you how to prune climbing roses for the best results.
In this flower arrangement tutorial, Sandy from Afloral.com shows you how to make a beautiful and unique European dish garden using silk flowers. A true dish garden has no drainage, is packed with plants growing on top of each other in plastic cups, and tends to live on and on in air conditioning and indoor lighting. This dish garden is made with fake flowers so it needs no maintenance. Watch this how to video and you will be making this European dish garden in no time.
With iOS 14, Apple finally lets us change the default browser on our iPhones. No longer do we need to settle for Safari if we'd prefer another option like Chrome or Firefox. However, we encourage you to consider switching your browser or your search engine — or both — to Ecosia. Here's why.
Although Facebook has some questionable privacy and security practices, you'll find it still offers you ways to protect the information that's important to you. One of those ways is locking Messenger behind biometric authentication protocols such as Face ID and Touch ID, ensuring that no one else can access your private chats.
The iPhone 11 series models have sophisticated camera systems that include both a wide and ultra-wide lens. On top of that, the Pro models also have a telephoto lens. So you can zoom anywhere between 0.5x optically to 5x or 10x digitally, depending on the one you have. While you can pinch in and out on the screen to control the zoom, there's a way to get more granular control for photos.
If you need to capture a still image of some high-speed action, Burst mode is the way to go. Burst shots take photos in rapid succession, providing a range of pictures to choose from and ensuring that at least one great shot comes out of it. You might notice, however, that your new second-generation iPhone SE doesn't seem to sport Burst mode as your old iPhone did. Is it gone? Not at all.
It wasn't too long ago that the power menu for stock Android didn't offer much beyond turning the device off, but Google has steadily added more functions, like capturing screenshots and provisioning access to emergency information.
Twitter can be a wonderful place for people to express their emotions and chat with each other in brief. However, it can also be a breeding ground for hateful comments, foul language, and a whole lot of political talk.
What's the latest dance trend sweeping TikTok? The Shuffle Dance. If you just watch people doing the Shuffle Dance, especially the really good ones, you might think it's a bit complicated. In reality, it's really not that hard. It's just a handful of steps.
It's no secret that Snapchat has upped its AR game as of late. They're competing neck-and-neck with the likes of Instagram to see who can out-cool the other. Snap Inc's latest endeavor, 3D Paint, aims to steal the AR spotlight once again by giving you the ability to draw over the real world.
Shake to undo is now the worst way to take back what you just typed on your iPhone. Among the many changes in iOS 13, Apple has updated text gestures, including how you select a word, sentence, and paragraph, copy and paste text, and undo and redo what you type.
Things are a bit more organized in Apple Reminders, so the cluttered mess that it once was is no more in iOS 13. The slapped-together feel in older iOS versions was the main reason I never used it that much, but the updated version for iPhone has finally got me hooked.
Viewing available app updates and recently updated apps on your iPhone is more confusing and less obvious on iOS 13 than it was in iOS 12 and older.
Group chats are fun, effective ways of staying in touch with the many people in our lives. Whether it's the local friend chat or the group from work, we rely on these groups to keep connected. Running one of these group chats, however, can be a monster task. If you're feeling overwhelmed with administrative responsibilities, why not pass on that burden to another member of the Telegram group?
For the first time, you can officially use a computer mouse with your iPhone, thanks to Apple's new Accessibility settings in iOS 13. It works for all types of Bluetooth mice, so if you have one, it'll already work. Plus, those with wireless receivers and even wired mice are supported by using a USB to Lightning adapter.
Imagine an Instagram feed filled with a wild array of vivid color. Beautiful right? But when you look at the photos in your iPhone or Android phone's albums, they're all just too dull to pull off that dynamic look. There's no doubt that colorful images are more eye-catching than dull ones, so how do you get your photos to overflow with vibrant color? The answer: Add it in post.
There are many reasons to use Filmic Pro if you're a mobile videographer. Chief among them is its automated controls, called "pull-to-point" sliders. These pull-to-point controls not only allow you to manually adjust focus, zoom, exposure, ISO, and shutter speed before and during the action, they also let you set start and end points to automate each function, leaving you free to focus on filming.
When someone sends you a funny video, image, tweet, what have you, often the first thing you want to do is share it with someone else. Instead of copying the link and jumping over to another chat to do so, WhatsApp makes it easy to share content right from the thread you received it in, via the forward feature.
If you updated your iPhone to iOS 12.2, you'll notice in the Apple News app that there are no longer "Love" and "Dislike" buttons inside stories. Why did Apple remove them? And will they make a comeback?
Yelp reviews are great for getting a feel for how a business operates, but they can't always be trusted, and they don't always get to the point fast enough. That's where "Tips" come in, and you can view and make them whether you're on an iPhone or Android phone.
Short for Ask Me Anything, AMA threads are one of Reddit's signature features. They enable you to directly interact with a whole range of interesting personalities, from common folk with amazing life experiences to influential celebrities that help shape politics and culture.
There's been a lot of fanfare as iOS 12 rolls out, and as an Android owner, you might be feeling left out. There's no need to feel that way, though. You don't have to choose between running out to get a new iPhone or being stuck with only your Android's features — at least when it comes to emojis. This is one of those rare times in life when you can have it all.
In an SEC filing published on Monday, Snap, the company behind Snapchat, disclosed that Imran Khan, its chief strategy officer and a member of the NR30, is leaving the company to "pursue other opportunities."
One of the new iOS 12 features for iPhones is an enhanced version of Do Not Disturb mode. Instead of being limited to times you manually input, Apple added new ways to manage the feature, including activating it based on location. For those on the go, this can be done pretty quickly.
The on-screen gestures on the iPhone X have taken touchscreen interaction to a whole new level. While they're needed due to a nearly bezel-less display and lack of a Home button, you can actually get these iPhone X-exclusive swipe gestures on any other model iPhone. The only catch is that you need to be jailbroken.
One of the best features in the Apple News app is the ability to save stories for later. If you see an interesting or important article but don't have time to read it right away, there's a good chance you'll never find it again unless you save it. Ever since News' birth in iOS 9, accessing these bookmarked stories was as easy as going to the "Saved" tab, but that's no longer the case in iOS 12.
In iOS 12, Apple included new, Snapchat-like effects and stickers for photos and videos in Messages. While these new options are fun, they're missing something that takes away from the appeal, especially since Snapchat, Instagram, Facebook, and similar apps already let you do it.
Apple's linear Notification Center has been scattershot at best since iOS 9 when we could group notifications by app. Without any type of grouping ability, the notification history becomes more of a nuisance of random alerts based on time alone, making it a treasure hunt to find the notification wanted. Now, iOS 12 has addressed this issue, bringing back groupings — with improvements.
Your best chance of getting to a destination on time during rush hour is to drive through relatively empty HOV lanes. Thankfully, if you're using Waze to navigate through traffic, you can easily locate HOV or HOT routes to optimize travel times by adding your toll passes in the app's settings.
On April 3, 2018, Snapchat announced that the phone and video calling feature that's long been a feature of one-on-one calls would be coming to group chats. Well, late on Monday, April 17, the feature was finally pushed out to everyone for Snapchat groups on Android and iPhone.
With ultra competitive games like Fortnite Battle Royale and PUBG taking the mobile world by storm, gamers are looking for ways to get a leg up on the competition. One of the biggest advantages you can give yourself is the ability to aim and shoot while on the move, but that's not exactly easy with a touchscreen.
The Galaxy S9 is an audio powerhouse. It has the first set of stereo speakers on a Samsung flagship, and it even comes standard with a set of AKG-tuned earbuds that would normally cost $99. But if you want to further enhance your audio experience, there's a feature that will customize audio output to your own specific hearing.