How To: Do the split squat with back leg on ball
Learn how to exercise by doing the split squat with back leg on stability ball and front leg on half round flat up and parallel.
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How To: Exercise with overhand squat & cable shoulder press
Learn how to exercise by doing the squat and cable shoulder press with overhand grip. EXERCISE DETAILS:
How To: Exercise with the squat and medicine ball side throw
Learn how to exercise by doing the squat and medicine ball side throw. EXERCISE DETAILS:
How To: Exercise with the 1 arm dumbbell clean and jerk
Learn how to exercise by doing the 1 arm dumbbell clean and jerk. EXERCISE DETAILS:
How To: Exercise with the 1 arm kettlebell clean and jerk
Learn how to exercise by doing the 1 arm kettlebell clean and jerk. EXERCISE DETAILS:
How To: Exercise with the 1 leg 1 arm dumbbell hang clean
Learn how to exercise by doing the 1 leg 1 arm dumbbell hang clean. EXERCISE DETAILS:
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