Besside-ng is the hidden gem of the Aircrack-ng suite of Wi-Fi hacking tools. When run with a wireless network adapter capable of packet injection, Besside-ng can harvest WPA handshakes from any network with an active user — and crack WEP passwords outright. Unlike many tools, it requires no special dependencies and can be run via SSH, making it easy to deploy remotely.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
In this video tutorial, viewers learn how to do the inverted heel toe Crip walk dance move. The inverted heel toe is basically the same as the regular heel toe. The only difference is that the inverted heel toe is done in a different direction. To do this, put front foot on the heel and the back foot on the toes. Then do pivot spin with the feet, while switching the positions of the front and back foot. Continue doing this movement. This video will benefit those viewers who enjoy dancing and ...
These instructional animated slides teach you how to easily fold a paper high-heeled shoe Japanese style. Learn how to use the Japanese art of origami to make your own paper high-heeled shoe. Use the start, stop, forward and back buttons to easily follow along. You can also speed up the instructional origami video if it is going too slow. Very cool Japanese origami how-to video! Origami a high-heeled shoe Japanese style.
Here is a simple exercise. Heel touchers are primarily used to work the oblique muscles. The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. The obliques are commonly referred to as the "love handles." It is important to note that even though the heel toucher is an oblique exercise, the entire abdominal area is being worked. A workout mat or soft surface is recommended.
Now that we are in the thick of flip-flop and sandal weather, it is important to make sure that you are taking good care of your feet. Specifically, to treat the bottom of your heels if they are starting to get cracked and dry.
If you are looking for an easy way to work the calf muscles, consider this exercise. The calf is scientifically known as the gastrocnemius (upper portion). The soleus or bottom half of the calf works as a synergist during this exercise.
Rodarte is an L.A. based fashion brand, headed by the Mulleavy sisters. Their pieces are known for their amazing materiality, gothic deconstruction, and beautifully ombréd fabric. The sisters have collaborated with Target, the Gap, outfitted many celebrities, and have been featured in the New Yorker, among various other publications.
Hubba, hubba, Mrs. Officer! Insanely ghetto fabulous pair of cop heels that belong in a Lil' Wayne video. These babies blink like a siren, and are laden with teeny, tiny law-enforcement detailing, such as headlights, turn signals and strobe lights. Designed by Tim Cooper.
Players from the Brazilian Soccer Schools show you how to beat your opponent using the Ronaldo chop. Beat a defender with the Ronaldo Chop. This is a fast break move to fly by a defender or goalkeeper. Cut the ball behind the back heel and charge at the defender to chop to the side. Practice Brazilian soccer skills: The Ronaldo chop.
One of my favorite sites to go to for inspiration is The Party Dress, featuring the Well-Heeled Hostess. She is so talented and creative I always look forward to perusing her latest project postings. In one of her recent party features, she shared this fabulous Chinese New Year celebration for one lucky 1 year-old. What makes this party extra special? The special birthday boy is son to one of my other favorite design goddesses, Melissa from Project Nursery.
Via WonderHowTo World, CAKES! CAKES! CAKES!: Martha Stewart Living Radio recently held a cupcake contest, and unfortunately the winner was NOT these Alexander McQueen cupcakes, by Julia Cunningham, DJ on SiriusXM U.
Players from the Brazilian Soccer Schools show you how to beat your opponent using the Rai flick. The Rai flick is a classic Brazilian move to beat a defender. This is a dramatic move where you send the ball in an arch. Now take it high over your head on an advancing defender. Take the ball between your heels and launch it. Practice Brazilian soccer skills: The Rai flick.
It seems like the EU is currently in the works of making "the production or sale of devices such as computer programs designed for cyber-attacks" illegal. So, if you're a network admin that uses WireShark or Metasploit, you better watch out!
Dress up as America's favorite soccer mom this year by going with a Sarah Palin costume. This tutorial will show you how to do your hair like Sarah Palin. After you're finished with the hair, you'll just need a wool coat, some red heels, and a pair of glasses.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners: Leg Pull Front Support. Pilates exercises focus on breathing, alignments of the spine & build strong torso muscles.
Coconut oil can prevent grass from sticking onto your lawn mower blades and revive your old leather goods. It can also provide sunburn relief, heal cracked heels, remedy chapped lips, and remove eye makeup.
Citing no evidence, and on the heels of yet another baseless “activist” report claiming a massacre has taken place in Homs, nameless US officials claimed to the Wall Street Journal that the Syrian government is taking chemical weapons out of storage for possible use “against anti-regime rebels or civilians, possibly in an ethnic cleansing campaign.” » False Flag Alert: US Claims Syria “Moving Nerve Gas Out of Storage” Alex Jones' Infowars: There's a war on for your mind!.
Getting a professional to properly measure your feet is typically part of the bespoke footwear buying experience. If you are buying shoes or boots online, however, you will need to take accurate measurements of your own feet with the help of a friend to ensure a proper fit.
Martha Stewart Living Radio recently held a cupcake contest, and unfortunately the winner was NOT these Alexander McQueen cupcakes, by Julia Cunningham, DJ on SiriusXM U.
This curl up is commonly used to test abdominal endurance. Many fitness certifying organizations use the curl up as a protocol for exercise testing. This exercise is similar to the abdominal crunch. However, the range of motion is greater than the crunch.
If traditional supine bridges become too easy, you can try to progress to the one leg version. This exercise is going to work your glutes like none other. Your hamstrings and lower back are also heavily engaged during this exercise. The single leg bridge requires an advanced level of fitness. This is generally true in cases where one leg is being used to support the majority of your bodyweight. Another factor that makes this exercise difficult is that it is perform using a Swiss ball (unstabl...
Have you run out of moves on the dance floor? Impress your friends and yourself by breaking out some old school moves with a crip walk clown walk move. Follow the steps in this video to learn how to clown walk.
For the heel toe hip hop dance move be sure to stay low and have fun! Learn the heel toe hip hop dance move with tips from a choreographer in this free hip hop dance lesson video. Do the heel toe in hip hop dance - Part 1 of 15.
There are countless tap dance moves and combinations. Learn how to do a 'step heel flap hop' tap dance move from our expert dancer in this free video clip on beginning tap dancing. Do the "Step Heel Flap Hop" tap dance move - Part 1 of 15.
Just in the nick of time. The TSA has come under a lot of scrutiny lately as outrage grows around the country over goons in gloves touching the junk of everybody from toddlers to grandmas. Then there was a suspicious if not improbable al-Qaeda underwear bomber threat to get things back on track. Now we have a French woman with a “surgically implanted device” on transatlantic flight.
Dress up the Jackass guys like women, including high heels. Place them in a rodeo arena. Have the Jackass crew sit at a table in the middle of the rodeo. Act out a bad theatre play with the crew discussing random thing and drinking coffee. Release a bull into the arena to chase down each of the Jackass guys. The last person to leave the arena is declared the winner. The losers get to enjoy a nice cup of bull piss.
Well, not just chicks. A couple LEGO dudes, too. (Oh, and a horse). All I can say is, I'm head over heels in love. With a LEGO People operated, felt tip pen printer. B3ta forum member Squirrelfantasy spent about three weeks building his LEGO printer, which uses a felt-tip pen in place of an ink cartridge.
In this video tutorial, viewers learn how to do the 2 step dance move. This type of dance is known as the C-Walk. Hop and bring the feet together. Then kick both feet out and switch them as your bringing them back. The front foot switches to the back and the back foot goes to the front. Repeat this movement for the dance step. Make your feet lined up. Stay on your heel. This video will benefit those viewers who enjoy dancing and would like to learn how to do the 2 step dance move to entertain...
Whimsical shoe design is by far my favorite kind. Cop stilettos, invisible heels - the more out there, the better. Sarajevo designer Belma Arnautovic's delightfully delectable footwear line definitely takes the cake.
The leaks keep trickling out for Samsung's new Galaxy S7 and S7 Edge handsets. Hot on the heels of the first images of the S7 Edge, 13 of the wallpapers for the new flagships have surfaced online (courtesy of J.K. Shine from the SamMobile forum), and are here for you to download if you'd like to get a head start on the action. If you like any of these wallpapers, just long-press on the image and hit "Save," and you'll be able to set it as your home screen background (on your computer, click o...
Feet sore after a long day? Treat your feet to a DIY massage by rolling tennis balls under the soles of your feet for about ten to twenty minutes. If your feet are still feeling beat (and smell a little bad), you can also indulge your feet in a foot soak using common household ingredients such as tea bags, Epsom salt, and apple cider vinegar.
Need to fake a few stage tears for your next starring role? Apply a thin layer of Vicks VapoRub underneath your eyes right before you go on stage to generate excess moisture that can help create faux teardrops.
Paper shredder not working like it used to? Soak several pieces of paper in baby oil and run them through the shredder, which will help lubricate the blades and make them run smoothly for future shredding purposes.
In this multi-part tutorial, you'll learn how to model an old stairway platform in an old abandoned building. Whether you're new to the Blender Foundation's popular 3D modeling program or a seasoned graphic artist just interested in better acquainting yourself with the application, you're sure to be well served by this free video tutorial. For more information, including detailed instructions, take a look. Create a 3D model of an urban stairway platform in Blender 2.5 - Part 1 of 4.
Congratulations to Romanian belly dancer Mihaela Coman, winner of the 2008 WonderHowTo Dance Award! Despite being called 'belly' dance, it's all about the hips. Girl, your hips have won everyone over!
Build platform on top of motor or side of boat. Strap Preston onto top of platform holding the legs of the first person in the chain. (If Preston can't hold the first person, have fist person of chain strap onto the platform by feet/ankles or legs.) Each person holds the legs or ankles of the person in front of them. Skier/boarder holds arms of last person of chain
In this video you will see how to heel toe shift and double clutch shift while auto racing with Gary Sheehan. Both methods are used in racing but can be applied to regular street driving as well. There is no verbal instruction, but you can get the idea just from watching Gary's feet. More experienced drivers will pick up how to heel toe and double clutch from this video better than beginners. Heel toe and double clutch with Gary Sheehan.
Men's Health is the perfect place to get workout advice for toning your abs. The "medicine ball chop" exercise will work all of your muscles as you rotate and move through the full range of movement, giving a great abs workout.
Young skateboard pro Nick Tucker teaches you how to switch heels. It is quite basic the way he describes the foot placement. You must switch olley but kick your foot. Switch heels.
