Check out this instructional cross country video that shows you how to increase your speed so that you love running more. Most runners have long term goals to increase their speed. Speed is a sign of progress. Whatever your motivation, introducing speed drills just once a week will improve your fitness and stamina. Speed workouts don't have to be intimidating at all with this tutorial.
Check out this instructional cross country video that shows you how to increase core strength so that you love running more. A lot of people underestimate the importance of a core strength routine. Your core muscle groups consist of your abs, lower back, glutes, and obliques. Improving your core strength does several things to make you a better runner and avoid injury.
Six-time Ironman Champion Dave Scott teaches proper biomechanics for endurance runners. Check out this instructional cross country video that demonstrates a few techniques that can improve your running form. Just follow these biomechanics tips: head looking straight forward, shoulders relaxed and low, elbow flexion of 80-90 degrees, hands come up to lower breastbone, pelvis tucked under hips, avoid heel strike, foot lands aligned with chest.
Learn how to take the race to a higher level of pace and surge. The surge is the answer to the pass and should be a conscious decision to change your overall pace.
Futureplay has soft-launched Battle Bombers Arena, giving mobile gamers a refreshing twist on MOBA by infusing it with simple but addicting gameplay based on the console classic Bomberman. Though only available in select European countries, this game can be played on your iPhone right now, regardless of where you live.
Marvel's Future Fight gave gamers the ability to brawl through near-countless levels as their favorite superhero. Not to be outdone, DC has soft launched DC Unchained in select Southeast Asian countries in preparation of a worldwide debut. If you're willing to put in a little work, however, you can try this game anywhere right now.
Mobile gamers who grew up on J.K. Rowling's fantasy epic have yet another reason to rejoice, as Jam City's Harry Potter: Hogwart Mystery is slated to touch down on both iOS and Android on April 25. But if you can't bear the wait, there's a little hack you can do to give the game a try right now.
Assassin's Creed Rebellion is a welcome addition to the popular gaming franchise, garnering great reviews so far. Unfortunately, the game has been stuck in soft-launch limbo for almost a year, with no firm release date in sight. With a little legwork, however, you can try the game out for yourself right now.
In this tutorial, we learn how to make a winning spicy country shrimp and grits dish. This is a classic southern dish with a Latin twist with some heat! To start, take your shrimp and peel and de-vein them. Add some Cajun seasoning and set aside. Then, grab some cream and pour it into a pan with salt, pepper, hot sauce, chili flakes, and salt. Then, heat up a pan with some Andouille sausage and let the grits thicken up. Pour the shrimp into the pan with the sausage and then heat up together. ...
Google is the biggest and best search engine on Earth, and if you are a webmaster and want your website to be a big success it would really behoove you to know as much about how it works as possible. The Google Webmasters series of videos and website were created to teach webmasters, SEO professionals, and others how Google works by answering their questions and giving them insights into how they can best integrate and utilize Google's functionality to improve their business. This video will ...
Bros Icing Bros is a new Internet phenomenon/drinking game that men are playing on each other across the country. In this clip, learn all about the rules of Icing a Bro and how to do it right.
Grab your acoustic guitar, strap, and your pick and check out this free guitar lesson. This video tutorial will teach you country rock guitarists how to play a Johnny Cash song. Not just any Johnny Cash song, but one of his greatest: "Ring of Fire." And just so you know, here are the lyrics to go along with this instructional guitar lesson:
Want to play "Folsom Prison Blues" by country great Johnny Cash on your ukulele? Learn how with this free video ukulele lesson. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing "Folsom Prison Blu...
In this video, we learn how to play Warcraft III Frozen Throne on Garena. Before you do this, you must have Garena installed by going to Garena Download. Next, open up Garena and log into your account. Next, click on the game you want to play and choose settings. Now, choose the game you want to play and click on "ok". Next, choose the game and your country, then choose a room to play in. Press 'start game', then the game will start to load. Choose local area network, then choose a room and s...
The thrill and excitement of great tourism generally requires visitors to take part in the country's local fare in person. But Air New Zealand's new augmented reality experience for the Magic Leap One gives visitors an immersive taste of what the country has to offer without ever setting foot in the country.
Though not as popular as Super Mario or Zelda, Konami's Contra nevertheless remains as one of the greatest titles that helped put Nintendo on the map. This retro shooter is set to make a comeback, and has been soft-launched in select Asian countries ahead of a worldwide release. Of course, you can try the game yourself right now, thanks to a nifty workaround.
The Power Rangers universe is massive, spanning numerous shows and movies that feature different heroes — from the original dinosaur-themed Mighty Morphin Power Rangers, to Power Rangers Samurai, and so on. To tie it all in, Nexon has soft launched Power Rangers: All Stars in select countries ahead of a worldwide release. But you can try the game out right now thanks to a simple hack.
With PUBG and Fortnite dominating the gaming scene, other companies are making royale-themed games to get in on the trend. Futureplay is no different, as they've soft launched Battlelands Royale in Finland, Poland and Ukraine to iron out bugs before its worldwide debut. If you don't live in one of those countries, you can try this game right now with a quick workaround.
Great news, zombie killers! Zombie Gunship's long overdue sequel, Zombie Gunship Survival, has finally arrived for iOS and Android devices as a soft launch available for download in the Philippines—which means that with a little tinkering, you can play the new game in any country.
Experts from the World Health Organization just expressed concern for the rising number of measles outbreaks across Europe. Despite a perfectly capable existing vaccine, "immunization coverage has dropped below the necessary threshold of 95%," causing the measles to spread throughout the European region.
For some strange reason, Google Now is unavailable in several countries across the globe. Users from Albania, China, Cyprus, Malta, Nepal, Puerto Rico, Tunisia, and many more big countries have reported for years that the service doesn't work in their area, mostly likely because Location Reporting is not available in their region. This is really a shame, because Google Now has some great features.
Considering that the average movie ticket these days is $8.38, it's not much of a surprise that Netflix is kicking ass. The same amount will get you a full month of unlimited streaming, and you don't even have to leave your couch. While no one's arguing that it isn't a great deal, the biggest issue most users have with the service is the limited amount of available content. Anything?
This is a two-part video tutorial on cold smoking country style pork sausage. IN part one, the recipe for this sausage is provided. Most of this video's concentration lies on ways the residential sausage maker can reduce his or her hazard exposure. From the video maker: "It is not meant to be taken as more than an introduction to the concepts of where some pathogens may come from and how they might be limited." Part two investigates these hazards, but is deemed: "not a substitution for a HACC...
Do a running backward drill to improve your biomechanical form. This drill works your glutes and hamstrings. Check out this how-to video for advice on improving your marathon and cross country performance.
Do a grapevine running drill to improve your form. Watch this how-to video to improve the biomechanics of your body. This is good for marathons and cross country.
The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued to explore and develop this form of dancing.
Indian pudding is a baked custard made from corn meal and milk, eggs and spices, and is sweetened by dark, rich molasses. According to "America's Founding Food" authors Keith Stavely and Kathleen Fitzgerald, colonists used the word "Indian" when referring to corn or corn meal, not the indigenous peoples. This corn pudding became popular among colonial cooks around the time of this country's independence. Watch this how to video and learn how to bake a delicious cornmeal pudding.
Learn how to chicken pick on electric guitar the country/bluegrass way from Kristofer Dahl.
Learn the country style fingerpicking technique for the electric guitar.
The Schottische is a partnered country dance, Bohemian in origin. Schottische was popular in Victorian era ballrooms (part of the Bohemian "folk-dance" craze) and left its traces in folk music of countries as distant as France, Spain, Portugal, Italy and Sweden. At the start of the 20th century in the Southern United States the schottische was combined with ragtime at the beginning of the 1900's
Traveling abroad can be a hassle. Between the flight, hotels, food, and the languages barriers, it can be a lot to manage. There's one tool you have that can help with all of this — your smartphone. Fortunately, nowadays, you don't have to change your carrier to continue using your phone.
NBA 2K18 has been out for the iPhone for months, but its $7.99 price tag put it out of reach for many mobile gamers. There's light at the end of the tunnel now, as a free-to-play version is in the works as a soft-launch in New Zealand. If you can't bear the wait, you can play the free NBA 2K Mobile right now in any country.
HBO's Westworld has touched down on iOS as a mobile game, giving players the chance to manage their very own futuristic theme park set in the wild west. Unfortunately, the game is currently only available in select countries as a soft launch until its fully developed. But if you'd like to try out this game right now, there's a simple workaround to get Westworld on your iPhone.
Based in the DC Universe, Injustice: Gods Among Us was a runaway success on the iOS App Store, generating enough downloads to rival its console-based iteration in terms of popularity. But now, the sequel to this long-running game, Injustice 2, is finally out in the wild, as it was soft-launched in the Philippines this past February.
Dynasty Warriors has finally been unleashed on the world of mobile gaming. The latest installment in the popular series is called Dynasty Warriors: Unleashed, and it sends you rampaging through armies using a variety of devastating attacks, all while collecting and upgrading over 80 unique characters from the Dynasty Warriors series. Each offer their own unique abilities, which lets you create the ideal team to take on the seemingly endless hordes coming your way with cold, cruel efficiency.
Bitcoin, the decentralized cryptocurrency notorious for its status as the currency of the dark web, seems to be shedding its shady past and is now enjoying soaring highs not seen since 2014. The highly volatile online commodity reached parity with an ounce of gold back in March amid speculation of a pending ETF approval from the Federal Trade Commission. Since then, Bitcoin has doubled in value and analysts predict a bitcoin could reach $100,000 in value in 10 years.
Learn how to unlock your iPhone and open it up for use wth ANY SIM card in any country! Hot off my iPhone to you, for 1.1.1, 1.1.2, and 1.1.3.
Wearing a peace sign pendant is the perfect way to celebrate the harmony and integration of nations occuring right now at the FIFA World Cup in South Africa. While known as soccer's clash of nations, the World Cup also presents a way for disparate countries to play together on a fair, comraderie-filled basis.
In this tutorial, learn how to play the new drinking game that is sweeping the nation, Bros Icing Bros. Bros Icing Bros started as an Internet phenomenon and has carried its way across the country. If you have a bro that needs to be iced, check out this clip. Take that bro down with a healthy dose of on-his-knees chugging, but watch your back! You don't want to fall victim to an ice-back!
Brazil is a country rich in natural resources and splendor, making it a great place for outdoor enthusiasts. If you venture into the Brazilian wilderness and find yourself in need of precious survival supplies, or just want to make some cool stuff out of exotic plants, watch this video for instructions on making Brazilian bushcrafts like coconut containers and bamboo spoons.
