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How To: Easily tape an ankle to prevent an injury

In this Diet & Health video tutorial you will learn how to easily tape an ankle to prevent an injury. Place the injured foot on a soft furniture with the ankle protruding out. Toes should be pointing upward. Place two pads one on top and the other below the ankle. Start wrapping the tape around the leg starting about 3 inches from above the ankle. Cover up to the ankle and then go below the foot and take three turns, then cover the heel and come over the ankle. Now put three anchors on the to...

How To: Perform an ankle tape job

This Diet and Health video tutorial will demonstrate to you how to do an ankle tape job. Take two pads and put them on top and back of the ankle with the toe facing up. Then take the tape and pull it tight. Start about two to three fingers below the calf. Wrap the tape nice and tight around the leg going round and round all the way down to the ankle. Then dive down under the foot and come around under the back of the heel and cut it off. Now you put the first anchor right around the foot. The...

How To: Be deceptive with your serves in raquetball

This video shows the viewer how be deceptive with their racket ball serve. Most players change the direction they will serve to by changing the alignment of their body or their contact point on the ball -some people even adjust the shape of their swing. This gives away the direction of the serve. This video suggests simply changing the point at which the ball is dropped. This allows the player to serve to both sides of the court with no obvious differences. This makes it harder for the oppone...

How To: Get six pack abs through bench crunches

Six pack abs are possible, if you put in the time and work. This instructional video demonstrates simple exercises you can do to sculpt your abs. Rememeber, abs don't just happen over night, but stick to it. Llittle can compare with the satisfaction of looking down at your own washboard stomach.

How To: Pick a Master Lock with a paperclip

In this video the viewers are shown how to pick a Master lock. He starts off by telling his viewers what items they need to start. A tension wrench is made from a pen cap and a pick from his sister's bobby pin. He then demonstrates how to successfully pick the lock. He also suggests another tool you can use, a common household item - a paper clip! After that he shows how easily he is able to pick the lock with the paper clip as well. He explains at the end that Master locks are one of the har...

How To: Quit smoking cigarettes with meditation

Roy Masters demonstrates the hypnotic process behind effortlessly quitting smoking. He explains that if one can meditate and come to a conscious level of smoking, one can realize the harmful effects of smoking. One technique he employs is having a person take a puff on a cigarette but keep the smoke in their mouth. Becoming conscious of the fact that the smoke is poisonous makes it much harder to breathe in the smoke. By practicing this technique, one can effectively quit smoking.

How To: Understand the basics of drawing in Google SketchUp

Google SketchUp is a complicated architectural software that is very innovative, but it often requires maintenance and troubleshooting for complex tasks. Before venturing onto these harder tasks, lets take a look at the basics. By watching this short and helpful video, you'll soon know your way around Google SketchUp! Be sure to download the software from Google first. Don't worry; it will download quickly because it's a small file! Try to draw a few things and get use to SketchUp. Within in ...

How To: Do the Mini-Teaser pilates exercise

All practioners of Pilates are familiar with the original Pilates exercise "the Teaser." These "mini-teasers" are precursors to the full teaser to teach you how to do it right. By learning proper form, you will learn to strengthen and tone your abdominals without straining your lower back. Please remember that everyone's back is different both in flexibility and structure, so Teasers may be easier or harder for you depending on your individual structure. Watch this fitness how to video and yo...

How To: Format a CSS website

Being organized and using good formatting in your CSS files can save you lots of time and frustration during your development process and especially during troubleshooting. The multi-line format makes it easy to browse attributes but makes your file vertically very long. The single-line format keeps your file vertically short which is nice for browsing selectors, but it's harder to browse attributes. You can also choose how you want to group your CSS website statements. Do you do it by sectio...

Walkthrough The Saboteur: Act 2, M2: Better Dying...

You may have to eventually abandon your stealthy approach in this mission on The Saboteur for the Xbox 360. The second mission in Act 2: Better Dying Through Chemistry is when you reach the entrance, there's a gunner behind sandbags by himself. If you take him out quickly and disguise yourself you can actually play this level pretty quietly. There are two basic kinds of targets, the smaller, thinner tanks, and the bigger, darker tanks. The big tanks you can blow with dynamite and as long as y...

Walkthrough Assassin's Creed 2: Mission 47

Birds of a Feather: As you move on from mission to mission, things get harder. Trigger this mission in the center of town. A couple of conspirators meet up and begin walking away from you. You need to trail them, but obviously you don't want to rouse their suspicion. Stay close enough that they never leave your line of sight, but try not to run or do anything else high profile. If a nearby guard bumps into you and gives you crap, turn the other cheek. If you get into a fight, you stand a good...

How To: Dance the Hard Side tango

In this video, we learn how to dance the tango: the Hard Side. This will focus on the follower's pivot from an ocho. Sometimes it's harder for the leader and easier for the follower or vice versa. You can do various combinations while starting with the basic tango when you begin. No matter if it's the hard side or the easy side make sure you are on the right axis and you are maintaining the proper positioning. Maintain your spiral as you are pivoting and you should be able to get this dance d...

How To: Lose belly fat without doing sit-ups

In this video, we learn how to lose belly fat without doing sit-ups. First, you will want to compare full body exercises to crunches to see which one will make you work harder and cause you to burn the most calories. It's obvious that the full body work out is going to cause you to burn far more calories than doing crunches will burn. It takes hard work and a lot of cardio to lose belly fat, but it is the only thing that is going to work, crunches will only help you to tone your abs, not help...

How To: Do a yoga half boat and boat pose

In this video, Dina Prioste shows us how to do a yoga half boat and boat pose. Make sure you are warmed up before going into this. First, lie down on your stomach and bring your right arm out and lift your left leg up with your left arm. Try to lift your thigh and leg up while lifting the right arm up as well. Deep breathe while doing this, then hold the position for several seconds. Now, do this on the other side of your body for the same amount of time. For a harder exercise, grab both legs...

How To: Whistle really loudly

To whistle really loudly start by rolling the tip of your tongue back toward the back of your mouth. Then take the middle and index finger of both hands and put them in your mouth near the underside of the tongue. The underside is exposed because the tongue is rolled back. When you put the fingers in your mouth put them near the tongue but not touching the tongue. With the fingers in your mouth close your mouth down around the fingers and blow out. The air passing through the fingers and teet...

How To: Clean your oven and microwave

In this video, Charlie from Mr. Appliance shows us how to clean ovens and microwaves. When any cook top becomes stained, it's always best to clean it right away or it will stain easily and be harder to clean later on. When you use the self-clean option in your oven, make sure you remove the racks as well as any big fool spills that exist in the oven. Microwaves should be easy to maintain and the best way to clean is with soap and water. You can also place a bowl of water and microwave it for ...

How to Walkthrough Bayonetta: Ch. 14 - Isla Del Sol

There's only three verses to beat in this level on the Xbox 360 game Bayonetta. In Chapter 14 - Isla Del Sol, be careful, you may not be able to see Jeanne all the time. In verse one, you'll be piloting a missile. Left stick maneuvers, X and Y fire guns, A and B fire guided rockets, triggers evade. You can invert the controls on the options menu. Hold down the fire button, keep shooting your guns at all times. Save your rockets for harder enemies. For more info, watch the whole gameplay.

How To: Draw Battle Scene

This time lapse is a bit longer then normal. I draw a battle scene. I did the whole thing out of my head. I should have done a little more preparation but I'm ok with it. somethings like rocks are easy things to draw. And others, like the figure are harder. Drawing sites.

How To: Play Almost Any PSP Game on Your Android Phone

If you really want to play Gran Turismo or Castlevania on the go, Sony's PlayStation Portable is a great way to do it. But it gets harder and harder to justify carrying around a PSP handheld gaming console when you've got an equally powerful Android phone in your pocket already. The PSP had a good 10 years before being discontinued, and your Android can pick up the slack now.

How To: View Your Saved Apple News Stories & History in iOS 12 on Your iPhone

One of the best features in the Apple News app is the ability to save stories for later. If you see an interesting or important article but don't have time to read it right away, there's a good chance you'll never find it again unless you save it. Ever since News' birth in iOS 9, accessing these bookmarked stories was as easy as going to the "Saved" tab, but that's no longer the case in iOS 12.

How To: Tell When It's Safe to Eat Around Moldy Food

It's always the snack you're most looking forward to that ends up being moldy when you open the fridge to grab it. Always. That slice of leftover pizza or chunk of cheese you've been thinking about all day? We've all been there. What separates us is how we choose to deal with it. Personally, I toss anything that has even the slightest hint of mold, but not everyone errs on the side of caution. Some people don't mind the risk and just cut off the green or fuzzy parts and eat the rest.

How To: Play Sports Like a Geeky Girl

The stereotypical geek is not good at sports. Think about it, we’re known for spending time in dark basements doing weird stuff that has nothing to do with running around and being active. So we’re known for our inability to play sports, but I wouldn't call it an inability so much as a creative way of passing these challenges by the skin of our teeth. Examples:

How To: Make a paper wallet without tape or scissors

This short video on craft shows how to make a paper wallet without using tape or scissors. The first step is to fold an A4 size paper into half and press the fold in the center. The next step is to fold the top flap to the bottom outwards and pressed hardly. The same has to be done on the other side. One quarters of the flap on one side is folded downwards and is again repeated on the other side. Next the two corners of the flap are folded outwards as triangles for both the flaps. The next st...