We usually categorize exercise into two categories: cardio and strength training. You'll hear fitness experts espousing that you have to combine both to effectively burn fat and build muscle. But there are several other abilities you should adapt if you want to be lean all over.
In this video, Dina Prioste shows us how to do a flying crow pose arm balance in yoga. After you are warmed up, start in a semi squat position with your right angle over your left thigh. Now, bring your hands together in front of your heart and bring your elbows to the front of your shins. Now bring your hands to the floor and hook the right foot outside the left arm. Next, lean forward and engage the left back leg while lifting it up. Keep this pose for as long as you can, then do it again o...
Do you play Gears of War 2 online? Have you ever wanted to execute someone in midair? Who hasn't? This video will show you how to do it using the dead body launcher glitch. Well, you won't see it, but the host will! Who doesn't like messing with the host of their game, especially if they use a lagswitch or engage in some other such uncool behavior?
So you're not a wee little kid in elementary school anymore and you miss handing out those heart sticker-closed envelopes featuring cute messages of Valentine's greetings (and hoping that your crush will notice you drew in an extra heart on his card). How do you celebrate Valentine's Day then?
Marie was asked by a viewer how to go about being more orally engaging with other people, as most attention he gets is attributed to the fact that he is very quiet, which doesn't sit well with him. Just like anyone else, he would like to get attention for the things he says, not for being quiet! He is under the impression that "cramming," or being knowledgeable on current events and other trivia will give him more to talk about and thus help him to be more talkative. Marie suggests, though, t...
The instructor talks about a technique called white knuckles. White knuckles means creating tension with your hands. You'll squeeze the bar as hard as you can to create tension, and you'll see white knuckles. To learn how to do this take a jump stretch band and wrap it around your wrists. Now you'll have to spread your hands out and hold the bar as hard as you can so that your hands don't slip on the bar. This will also teach you to pull your hands apart to engage the last. Lie on the bench w...
In this video tutorial, viewers learn how to start and set up a free blog. Viewers will learn how to setup a free blog for a charity, make a blog entry, edit and customize a blog and share a blog with their network. A blog is a online journal that provides the reader with regular posts on various topics. Three of the most popular blogging sites are: Blogger, Word Press and Live Journal. When creating a blog, keep the posts short and meaningful. Try to engage the reader. Update your blog regul...
Dan and Jennifer answer a viewer's question about when to dump their lying man. The couple in question have been together for 3 years and are engaged, however he continues to lie to the woman, and she wants to know what to do. Dan states to just dump him. If he can't be honest with you and you're expecting to spend your life with him that seems like a bad idea. Jennifer explains most people lie when they don't feel safe enough to be honest. She says you need to think about if you're providing...
David Wygant, the dating expert teaches how men can attract women using the right words in a conversation and keep them interested. He goes on to cite an example of how he started a casual conversation with a woman and kept her engaged and interested in it throughout. He provides tips on how men can overcome the problem of loss of words when they meet women. He explains in his own witty way the power of walk away, a technique he adopts with aplomb. David claims that this simple technique alon...
In this video, dating coach and expert David Wygant will teach you all about how to attract women using only your body language. This video takes you right into the action and is a live, on the field look at an attempt to pick up women in action! This will give you a real life example through the windows of a shopping store. David narrates a situation between a guy and a shop-girl. Within the video, he will teach you how to be open, charming and captivating while flirting with a woman in your...
Life and dating coach Vanae will help you to understand whether or not she's into you. She takes us through the signs you should look out for that hint that she is in fact into you. Pick up on signs like if she's smiling at you a lot or engaging in small talk with you. When you say jokes look and how she responds to you, and attempt to build trust with her in order to dive deeper into her feelings and personality. To have a chance at all you must put yourself out there and talk to her and ask...
The ability to create professional and clean presentations can be a valuable asset to one’s career. With this video tutorial, learn how to use Adobe Presenter in order to augment Power Point presentations. Presenter offers users the ability to record narration under a set order of slides in a simple interface, and provides an interactive quiz option to further engage audience members. Alternatively, users may also convert a presentation into PDF format, for use as a physical or virtual document.
In this video from Intown Bicycles, demonstrates how to easily remove and to reinstall a rear bicycle wheel from a bicycle equipped with a quick release axle. There are three different common types of bicycle braking systems, and you will learn first how to disengage each of them, so that the wheel will drop out easily. Also, you will be shown how to operate the quick release system, and remove the wheel. Once you've completed this step, you are shown how to reinstall the wheel, engage the br...
Adobe Flash Creative Suite 4, or CS4, Professional software is the industry-leading authoring environment for creating engaging interactive experiences. It is ideal for interactive designers, graphic designers, and developers. But having the program isn't enough; you need to know how to use it. In this two-part video tutorial, you'll learn how to create motion tweens within Adobe Flash CS4.
The Double Leg Kick is an original pilates exercise that strengthens the muscles of the back and increases flexibility of the spine. As this exercise involves a lot of spinal extension, it is important to keep your abdominal muscles engaged and progress through this exercise according to your own ability. Your posture will improve and you'll walk taller with the exercise in this pilates how to video. Watch this fitness tutorial and you will be toning your body with pilates in no time.
This pilates how-to video illustrates the Obliques exercise. This exercise is great for rotation, flexion and strengthening pelvic stability.
This pilates how-to video illustrates the Obliques Roll Back exercise. This is a challenging rotational pilates exercise for athletes and advanced clients.
This is a running demonstration of the water-pressure powered Tesla CD Turbine III and Magnetic Coupler, running smoothly and safely at up to 1000 rpm at the sink. The CD Turbine is made from recycled CD's and neodymium magnets.
It's a magical time of year for basketball fans, with the NCAA Tournament in full swing and NBA frontrunners in the midst of their push to clinch spots in the playoffs.
The Force was awakened in many a household on Christmas morning this year, as evidenced by numerous recipients of newly unwrapped Star Wars: Jedi Challenges systems sharing their first lightsaber battles in augmented reality on social media.
When playing word association with Star Trek, the first thing to come to mind with regards to augmented reality is likely Holodeck, not The Game, an obscure episode from season five of Star Trek: The Next Generation.
To revise a line from the Blues Brothers, when it comes to ARKit apps, we've got both kinds — home utilities and games. As such, two more candidates for each category have made their way to the app store.
When Disney teased an augmented reality game called Star Wars: Jedi Challenges running on a headset from Lenovo, fans had more questions than Disney had answers. When? How much? Can I be a real Jedi?
Samsung and Hulu have gotten together in a big way to partner the Huluplus interface with Samsung TV's and Blu-Ray players and allow Samsung users easy access to Hulu's massive library of TV shows and movies. This video will show you how the system works on a Samsung Blu-Ray player.
Are you tired of keeping all the music on your mp3 player to yourself? Share it with the world by hooking your mp3 player up to a radio and using the speakers for output. This simple radio hack of connecting a capacitor to the potensiometer will bring you endless hours of music enjoyment.
Portable video players often provide an all-in-one solution for listening to MP3s, watching videos and even playing games. Find out which one is right for you.
Learn how to use a medicine ball to do a squat thrust with a wall rebound. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single leg cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do side to side pop push ups across a step. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single-dumbbell front lunge and power row at bottom. Presented by Real Jock Gay Fitness Health & Life.
This video demonstrates how to hook up a DVD player. The cute part is the DVD player is sponge bob.
When we talk about augmenting our reality, we often first think about vision instead of our other senses—but there's more to an immersive experience than what you see. One inventor figured out how to utilize sound and touch to create a simple, upgraded version of laser tag that you can play with your smartphone.
Learn how to do chest focused Gravitron dips. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do tube assisted dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this video, we learn how to lose belly fat through yoga with Cindy Mastery. Start out in a seated position with your legs out in front of you. Then, bring your hands out in front of you. As you exhale, make a circle motion around your feet. Engage your core and keep your shoulders leveled during this exercise. Do this several times, then go into starting position. Now, bring your fingertips over your toes and reach your fingers up to the sky. Bring the arms up, then reach back down to the ...
In this tutorial, we learn how to memorize lines by identifying the root of a scene. First, know the way you work as an actor and know the other people you are around. Next, know what the material is and what the scene is about. If you are familiar with what you are talking about, you are going to be more engaged, rather than just memorizing a line. Another trick is to write your lines over and over, so your brain will understand what you have to learn. Also, make sure you say your lines out ...
This video describes the proper technique for carving while on skis. The video starts with a time lapse video of riding up a ski lift. The instructor demonstrates how to use the edges of your skis to dig them into the snow so your skis carve into turns. Leaning your knees into the turn will engage the edges with the snow. The instructors goes through several drills and demonstrates how to turn in both directions. By keeping your knees align and your inside ski slightly forward in the turn, yo...
This time last year, computer vision company uSens introduced a stereo camera module capable of hand tracking. Now, uSens can achieve the same thing with just a smartphone's camera.
When iOS releases in the next few weeks, consumers on both iOS and Android operating systems can expect to see more AR ads in the mobile web browsers thanks to Vertebrae, an advertising platform for immersive media.
If it's not official by now, it really should be: if you're going to sell cosmetics, you need an augmented reality app. Of course, that's not all augmented reality is good for. It can be used to animate medical models and engage sports fans. Read on below…
