Pole Position Search Results

How To: Do upper back stretches

Limber up your back with exercises and stretches for your workout routine in this fitness video. Take action: to find an ideal position use a pole or handle, hold for 15 to 30 seconds while holding the pole lower to target lower back, and change grips. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a ...

How To: Pole Vault

In this how-to video, Bill Falk and Mark Srawderman will teach you to pole vault like a champion. This is a very hard sport to mater, and it requires a lot of time and dedication. Be careful with it, but have fun!

How To: Move and rotate pole vectors in Maya 8.5

Take a gander at this 3D animation video tutorial on how to move pole vectors in Autodesk Maya 8.5. So, if you need to move that pole vector so it doesn't flip, and see where to put it if you want to let your character do the split. Also see how to rotate the pole vector in Maya. Your 3D modeling skills need it, trust me.

How To: Make a pole camera

In this tutorial, we learn how to make a pole camera with John Park. You can take some amazing pictures by just using a pole to mount your camera onto and take pictures with. Most cameras will work with a general pole as long as they have a tripod mounting pole. To help you press the shutter button the camera while it is up in the air, you will need to create a rig that will press it when you trigger it to press. After this, you will need to build an inner frame that tilts up and down to take...

How To: Use Diagonal Lashings to tie poles together

Diagonal lashings are a popular type of knot for building structures with wooden poles that allows you to join two poles at a 45-90 degree angle. It can replace a square lashing, but not vice versa. This video will show you how to tie a diagonal lashing yourself, which can be used in all sorts of outdoor construction projects.

How To: Twirl nipple tassels with Polestars in Burlesque dance

Just for you Katja our experienced head teacher of Polestars is going to reveal the mystery behind nipple tassels and twirling. She will show you step by step instructions how to make them twirl so that each of you could taste this saucy skill! Katja starts the movie with getting in an appropriate standing position before going through the different twirling techniques inwards and outwards! Following her tips with your own nipple tassels on will bring you lots of giggling and unleash your inn...

How To: Tie a Winch Pole Hitch

The pole hitch, demonstrated in this how-to video, is used on a marling spike or rack quite often but it is also a great way to tie off to a winch to bolster your mooring. The Winch Pole Hitch can be tied in the bight, meaning that neither end of the rope needs to be accessed in order to be tied, making it idea for tying up animals. Watch this video knot-tying tutorial and learn how to tie a Winch Pole Hitch.

How To: Make a boom pole on a low budget

Need a boom pole for your project? Take a look at this instruction video and learn how to build your own boom pole on a low budget. The relative cost of all these materials to construct the boom pole is approximately fifteen pounds.

How To: Do a pole dance fitness routine

In this video, we learn how to do a pole dance fitness routine with Jennifer DiDonato. This exercise is becoming more popular for women, it's not only a great exercise but can be very sexy and fun! The first move you will do is a basic walk around the pole, while playing with your hair and swaying your hips. Next, turn towards the pole, grab on with your hands and lift your knees into the air while spinning around. Your next move will be to do this again, just leave your legs in the air, but ...

How To: Tie a pole-lashing knot

Know your knots! With this free video tutorial, you'll learn how to tie a pole-lashing knot. Pole lashing knots are great for tying wood together and moving them from place to place. The knot is easy to tie provided, of course, you know how to go about making it. For an easy-to-follow, step-by-step overview of how to tie this useful fisherman's knot in a minute's time or less, watch this free video knot tyer's guide.

How To: Make Poles in Minecraft

This video will show you how to build a pole in Minecraft. Poles are a great design element that you can sue when creating a number of different structures. You can make entrances, light posts, whatever you can imagine once you've watched this Minecraft video.

How To: String a roller-guided fishing pole

Learn from Captain Mark the Shark, an expert in charter fishing, how to string a roller-guided fishing pole. When stringing a roller-guided fishing pole, make sure that the line goes through the middle of both rollers. Discover why spinning rods have more guides than a roller with help from this professional fishing trainer.

How To: Make an arrow and tent pole bow

There's nothing like the great outdoors. The fresh air, the seperation from today's society, and being in a quiet relaxing environment. So in this two part tutorial, for all you nature lovers, find out what it takes to make an arrow and a tent pole bow. Enjoy!

How To: Do an outdoor fat burning workout

Personal fitness coach Yuri Elkaim demonstrates how to do an outdoor fat burning workout. You'll need a rubber exercise band and a tree or a pole for the workout. First, warm up by going for a 5-minute jog. Then do a 30-second squat press. Next, do a 30-second set of pushups. From there, attach the exercise band to a tree, squat into a sitting position and extend the band to you. Do this exercise for 30 seconds. Add a speed skating motion for 30 seconds. Do the four exercises for 30 seconds e...

How To: Water ski barefoot

Getting up for barefoot water skiing is made much easier with a boom pole. Learn how to get to your feet with the help of a boat boom in this barefoot water skiing video tutorial. Take action: keep holding the boat boom, don't get on feet too fast, and stand into position slowly. Paul, the instructor in this how-to video from Live Strong, is a current member of the Canadian National Barefoot Water Skiing Team. He also teaches bare footing in Florida. He lives, eats, and breathes the sport. A ...

How To: Do the corkscrew pole dance move

Learn how to pole dance in the comfort of your own home with the hugely talented and graceful Veena. This dance tutorial teaches you how to warm up and cool down for a pole dancing routine as well as a wide variety of fantastic and beauitful moves, transitions and strength training. Pole dancing is a great and sexy way to get into shape and impress your lover. Watch this how to video and you will learn the corkscrew pole dancing move.

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