Commonly the final posture in any yoga routine, the Corpse Pose only sounds creepy. A few minutes of "playing dead" will make you feel more energized and focused—and ready to come back to life. To put it very basically, the position involves lying down on the floor in a very specific position that facilitates the body recharging properly after it's strenuous yoga workout. While this may seem unnecessary to be told how to lie down, these instructions will really help you to do so more effectiv...
To be honest, Selena Gomez is the only Disney machine product that we love. Rather than resorting to the pole dancing and face punching tendencies of her Disney peers (Cough, Miley Cyrus and Demi Lovato, cough), she has made an image for herself based solely on her work and her elegant red carpet composure.
It is a well known fact that due to the rotation of the Earth about its own axis has a bulging effect on the equator and a slight flattening effect at the poles. This experiment tries the reproduce the same effect using simple materials.
In this video, we learn how to make a photo/ATC carousel for cheap. First, take clay in a cylinder circular box and let it set. Then, insert in a long object to create the spine of it. Push the clay around this after spraying with water. Then, fold trading card stock as well as card stock for photographs. Cut these out so you create little pockets where you can insert your photos into. Then, once you have all of these cut out and your photos inside, you will adhere the sides of them to the ce...
In this video, we learn how to repair a defective ceiling fan light switch with Richard Wright. There are two types of switches: two wire and three wire, grab the one you need and tools to help you replace your light switch. Now, disconnect the power at the breaker panel and get started by removing the weighted poles on the chain. Next, remove the globes and bulbs, then set aside. Get inside the light by inserting your screwdriver into it and pulling the light kit apart. The inner workings wi...
If you're looking for a low cost solution for a portable hamstick antenna pole for your ham radio, then check out this video.
Learn to telemark using this easy to follow progression. CANSI Instructor Keith Nicol starts with the basic telemark and ends by demonstrating the parallel telemark turn. Progress from a basic tele turn starting in a snow plow. For intermediate start sliding in the uphill foot. Next pole plant to do the parallel turn that aims for smoothness and speed turns. Telemarking turns will let you ski in bumps, powder and hard pack.
This instructional video offers a description and overview of how to set up your own FM broadcast station. Operating from 88 MHz to 108 MHz. It describes how a FM transmitter works and how to make one. It presents a simple di-pole radio antenna for FM broadcasting and how to make one. And finally it explains how with theses two components one can set up their own station from anywhere. The video was made by Seth Gadsden in collaboration with Stephen Dunifer and Free Radio Berkeley.
Limber up your shoulders with exercises and stretches for your workout routine in this fitness video. Take action: use a pole, punching bag or handle, lean away from your arm as you stretch, fully straightening arm as the stretch increases and hold 15 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. ...
Kick up your look by adding dresses you make yourself to your wardrobe. It's simple to create a patter and sew a dress that will fit your exact measurements. You'll be amazed at the differene of having a drees you made yourself makes.
Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to animate a 3D plane in Photoshop.
This automotive video tutorial will show you how to test an instrument cluster on a BMW E38 car. IT will show you how to activate an instrument cluster test on a 1995-2001 BMW 7 Series (E38).
Learn how to do flat bench dumbbell power press drop set. Presented by Real Jock Gay Fitness Health & Life.
Remember when the whoopee cushion was the epitome of a good office prank? Seriously, when was the last time you've actually seen a whoopee cushion? It's a shame when a classic prank fades into the shadows like a fart in a dungeon. These days, office pranks need to be a little more involved—and way louder—like this amazing air-horn chair prank.
In this video, we learn how to adjust your head seat. You want to make sure the top of your stem is adjusted correctly and the spacers are adjusted correctly. Go in and tighten the top cap pole until it's just snug. Then, when you grab your bike and roll it forward, go in and tighten it some more. If it's too tight, it's going to bind up and you won't be able to turn your handle bars. Loosen them up as much as you can without them being too loose. From here, you will be able to ride your bike...
This video shows how to draw a picture of the Earth. First draw a rough circle in black. Add blue sea areas inside the circle but leave a white space in the shape of Africa and a white space for Europe above it. On the left leave a white space for a part of America. Fill all the land areas in green. Draw an outline in turquoise round all the land areas. Add some lighter blue smudges on the sea and some yellow on the land. Add a few small brown touches at the poles and on some of the land area...
In this brief video tutorial, the host Ian Leahy gives you step by step instructions about how to line and cast a fishing pole. For this video you'll need your baiting hook, some small line weights, bait, plyers, and some heavy-weight fishing line. First, he suggest you check your reel to insure that it functions properly, and to be sure to keep your bail down while you line your fishing rod. He also gives you some excellent tips on how to make lining your rod simpler. Keep watching while he ...
Rick Steinau with Ask the Exterminator demonstrates how to prevent yellow jackets from nesting in your home's walls. In mid to late summer yellow jacket populations increase. Yellow jackets can find spaces in the veneer or in cracks in bricks or siding. You can hear scratching noises in your walls as the wasps move. Observe wasp activity late in the day when they return to their nest for the night. Treat reachable holes with pesticide dust and a bellows. Leave the hole open to let the wasps f...
Using a rubber worm with a lead cast you must first understand how it fells in the water. The lead cast will allow the bait to travel to the bottom. When the lure is at the bottom you will know because the line goes slack. Next is to lift the line up and let it rest on the bottom again. Do this twenty-five times to really get the feel of the weight and lure. When casting for real the practice will come in helpful because the Bass will look at the lure on the bottom and strike at it when it is...
This video details how to draw a penguin that is skiing downhill. You start off by drawing the eyes in an oval shape, and drawing a line cutting them in half for the eyelids. Don't forget dots for eyes! Following that, you draw the penguin's mouth and the top half of the body, including the flipper. You will next draw the ski poles and the lower half of the body. Of course, in order to ski the penguin will need two feet, and two skis so you should probably draw those too. You can now add deta...
Mike Wallace is going to show you how to set up a softbox in order for a photo shoot. First, you are going to need an 1200 watt generation and with the Profoto one it comes with a pocket wizard built into it so it allows the photographer to meter and trigger with a pocket wizard TT1 on the mini camera. Also, you want to use a Manfrotto Megaboom softbox, and this is much easier then using a ladder because on the ladder you'd need to climb it whenever you wanted to reposition it. With the Megab...
Watch as "4-H Forestry Facts" shows you how to survive in a forest or any other environment using a map and a compass. When holding a compass the needle will always point to the direction of north because of the poles of the Earth and the magnetic pull of the compass. After knowing which direction is North you can then figure out what direction is South, East and West. Then looking at the map you can see where it is you need to go. Watch the rest of the video to learn all the tricks and never...
Learn how to make chestnut paling using a paling machine from Aly May in simple steps. First tie the strings up and down in a wooden pole according to the length you need. Start by placing the wood in between the strings upside down fitting perfectly. Now roll the machine to twist the strings and repeat the same till you get your desired length. You can also use wood with sharpened edges if you want to make a fence. It can be also used for some events but you have to change its length and dur...
A dimmer switch lighting system in your home can offer a relaxing midpoint to the standard on-off option and even cut down on energy costs. This video tutorial by Lowe’s shows how to install a single pole dimmer switch in your home lighting system. Depending on the total wattage of the lights to be controlled you’ll need to install a compatible dimmer switch. Before replacing the actual switch plate, check the power with a circuit tester to insure that the power is off.
Learn how to tie a variation on an Icicle Hitch - This version can easily be tied in the middle portion of the fixed object with no need to pass a bight over the end. The Icicle Hitch is a knot with far greater holding power than a Rolling Hitch, used to secure a rope to a railing, pole, or another rope where the direction of pull is along the length of the fixed object. This knot greatly resists sliding and slipping. This knot can be used in sailing, boating, general use, camping and bondage.
Stringing a fishing reel is not as simple as throwing line onto it. Learn tips from a fisherman on stringing, spinning, and regular reels in this fishing video tutorial. Take action: set reel line to come off spool counter-clockwise, set line to come straight off spool for bait casters, and set spinning reel to come opposite off spool. Ron, the instructor in this how-to video from Live Strong, is a professional bass fisher and has qualified for the Bass Master Classic and has won two B.A.S.S....
Strengthening your arms takes determination and effort, and one surefire way to get there is by working out your triceps. Triceps extensions are the perfect exercise for those of you with dumbbells at home. It's a great workout to get those dreamy arms and is a basic exercise that isolates the triceps. After doing a couple sets you may start to feel the burn! Lift safety!
Step1. First of all you need to remove all the borders. Scroll up and then select all the text lines that have 'border' mentioned and then delete them.
Anne Knowler Fitness demonstrates how to banish belly fat with a triceps pushup home workout. First, position yourself in a pushup position with your elbows in tight to your ribs. Then, lower yourself down, letting your chest and nose reach the ground. Keep the shoulders out in front of the hands. In this workout, the triceps are doing all of the work. Keep a perfect plank when doing the pushup. Return to the pushup position to do the obliques by raising your hands to the ceiling in a windmil...
Tara Stiles shows us how to work on yoga handstands. Don't worry if you're afraid of handstands, as Tara Stiles will show us how to build slowly with tips and tricks to overcome any fears. We begin with our hands on the floor, about a foot away from a wall, and then kick your legs over and up against the wall so you re upside down. Don't worry about your form yet; this is to get comfortable with the position. When that feels comfortable, the video shows different positions to try that will bu...
Do you want to improve your violin playing technique? This violin lesson teaches you a great exercise to improve your octave technique. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in all positions, develop confidence and accuracy in all positions, develop an understanding of what to listen for while shifting, and improve your ear training and overall intonation. When practicing this exercise you should relax your fingers, hand ...
Learn how to do real hanging alternate twisting knee tucks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do power hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. enefits
Learn how to do hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do mock military pull ups on a squat rack with your feel on the floor. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do incline barbell presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do lower back extensions. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do low cable bent bar squat and curl holding the bar high. Presented by Real Jock Gay Fitness Health & Life.
