How To: Get a strong core with cable squats
Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do narrow grip seated rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a standing power cable chest press with alternate front lunge. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do tube flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do knee tuck floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate lunges and scissor switches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated V holds with twisting medicine ball floor bounces. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do half twist jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do weighted stability ball crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do super legs exercise. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do superman holds with freestyle kicks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do landmines with a barbell. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do triceps single-arm kickbacks. Presented by Real Jock Gay Fitness Health & Life. Benefits
At the Google I/O keynote presentation today, Clay Bavor, Vice President of Virtual Reality for Google, shared a number of new initiatives in virtual and augmented reality. This included new services for the Tango platform called visual positioning service, or VPS.
The co-op version of the Battlefield 3 level Operation Swordbreaker, goes by the new name of 'Operation Exodus.' In it, you will need to defend your position on a bridge with a friend before you can finally escape. This IGN guide will show you how to clear the level.
PA Waggle out of Singleback Tight Flex is a strong offensive play with a couple of Hot Routes. Try it out in Madden NFL 12 and take a look at this tutorial to find out where to position your players.
Toilets are some of the best prank aides, and this video will teach you a novel way to use them. All you do is connect the hose that fills the tank with water to another longer hose, then run it to under the sink and attach it in a position to spray outward. Then wait for your victim to flush.
If iMovie 11 is what you use for your Mac movie editing, you'll want to check out this how-to and learn to make the most of iMovie 11's titling abilities. While the set of iMovie 11 titles is more limiting than most video editing tools, you can use some simple tricks to place and style titles. Some of the title options allow you to position the text by simply inserting lines and changing font properties.
Learn the fundamentals of position tracking in After Effects in this informative 5 minute tutorial from Patrick Carter. This video lesson involves attaching a text object to a moving cowboy on screen to demonstrate the basic transform tracking function.
The cat stretch pose, also known as Marjari Asana, is a pose designed to help improve the flexibility of the neck, shoulders and your spine. This position also gives you intense relief from symptoms such as menstrual cramps and leucorrhea. In this video you will get a quick tutorial on how to perform this pose.
Logic can be a powerful tool for tracking, and even mixing! If you're curious about Logic Pro 9's capabilities as a mixing tool, check this out! In this video you will learn how to create a dynamic mix for your music by using automation controls to allow you to raise and edit fader positions as well as points where the fader goes up and down on top of many other great things!
Are your legs starting to get tired from standing up while you practice your freestyle soccer tricks all day? Here's some good new: there are tons of freestyle soccer moves that can be performed from the seated position. If you can already juggle while sitting, you're ready to learn this trick, a seated crossover.
Pushups aren't very fun most of the time, but this freestyle soccer trick breathes some new energy into that old and most degrading of workout techniques. This video will teach you how to do a push-up freestyle football stall, which involves flicking the ball up and watching it on the back of the neck, then lowering oneself into pushup position.
Link constraints are a simple and useful part of the toolset available to you in 3D Studio Max. They allow you to attach one object to another so that when one moves, it will only move in relation to some parameters governing its position relative to the other object. This video will teach you how to use link constraints to make a character toss a ball realistically.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
This is a rugby tackle tutorial from RugbyDevelopment.com Video to prepare your players for a scrum session. The scrum is how play starts in rugby.
This is how to do the KB24 pull-up jumper. Kobe Bryant shows off the Signature Move from Nike's series. This is a great finishing move by NBA's MVP. Pull-up jumper is a four step process: get to triple threat position, jab step, drive by and pull-up the jumpshot!
Multi time NBA MVP and Lakers legend, Kobe Bryant shows his reverse layup. Start in triple threat position, jab step to get space, drive by the defender and reverse the lay up at the hole. This is a Signature Moves film from Nike.
Should you fold your hand or chase the draw when playing Texas Hold'em after the flop? The first three community cards that are dealt are called the flop. This how to video addresses different situations that can occur after the flop. You will learn what hands you should chase and what hands to fold determined by your position. You can play smarter Texas Hold'em poker with these great tips.
The drill demonstrated in this how-to video is so tough, you have to try it out in your swim-training. The marching soldier drill really works co-ordination and is very taxing on the legs; it also helps improve body positioning when under tremendous strain. Improve your backstroke form and technique by watching this video swimming tutorial.
Chest hooping is no more complicated than spinning at the waist, and has a great variety of movement possibilities because of the variable choices of arm and shoulder placement. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreography terminology she uses. Watch this video hula hoop tutorial and learn how to rotate a hula hoop at chest level.
If you can rotate a hula hoop around your knees, with a little practice and balance, you can spin it around one leg. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreography terminology she uses. Watch this video hula hoop tutorial and learn how to perform a one-legged hula hoop move.
Video filters let you adjust and enhance your clips for greater visual effects. Access Final Cut Express' filters in the effects browser. Simply position the timeline playhead over the clip, apply a filter, and the resulting changes are displayed in the canvas. Filters can be animated using keyframes, which work the same way with filters that they do with motion.
This video is for those of you that find yourself in the position that requires hand feeding an un-weaned baby bird. Hope this helps.
Charles Sedlak helps you improve the sounds of your chords by studying the correct manner in which to position your fingers. Want to be a master guitar player? It all starts here.
Learn to perform a Jiu Jitsu thumb lock from a hand shake position.
Learn how to drive a golf ball with PGA professional Darrell Kestner. He begins by discussing the driver itself and how it affects the shot. He shows where to start the shot from on the tee box, the speed in which the club is swung, the arc of the shot, and proper body positioning. Tips appear through the video in the form of pop ups.
Jeff Schell walks you through simple yet effective methods to show two people having a phone conversation on screen at the same time. Jeff starts by showing you how to quickly make a picture-in-picture effect in Premiere Pro CS3, and then adds on a cross-dissolve transition to fade the video in and out. Jeff then demonstrates how to use the Position property to slide a clip to one side, so the people on the phone are side by side.
A multi-angle parkour / free running video showing you how to perform flag. Learn proper hand positions for this impressive feet of strength