Although Buddhist meditation is usually associated with sitting in the lotus position, you can also practice walking meditation. By practicing mindfulness as you walk, you can make this kind of meditation part of your everyday life—just be careful crossing the street.
An expert installer shows how to complete the installation of a trailer hitch on a Honda Odyssey. Video shows helpful tips on how to position the trailer hitch and make the installation quick and easy.
An expert installer shows how to complete the installation of a Hidden Hitch trailer hitch on the 2008 Mazda CX-9. Video shows helpful tips on how to position the trailer hitch and make the installation quick and easy.
A Krav Maga ground fighting technique for a quick release from the guard
This lesson is an introduction to the rock/blues scale, or pentatonic, and how to play it in a few different positions on the guitar.
Learn how to teach your players the basics of defensive positions with the help of this great defensive shell basketball drill.
Learn the responsibilities that the center has to take on during a rebound play in a basketball game. Great video for coaches and center position players alike.
This basketball video explains the responsibilities that the center has to take on during a fast break play. Great instruction for center position players and coaches alike.
The scorpion pose is a favorite of Cirque de Soleil performers and contortionists of all stripes, which is to say it's a very advanced position not for the faint of heart—or weak of back.
Check out this video from Berkleemusic.com and watch as Berklee professor Paul Schmeling shows ways to perfect your posture and finger position on the keyboard and play your favorite piano piece with a new level of comfort and ease.
Check out this video from Berkleemusic.com and watch as Larry Bayone, Chair of Berklee's Guitar Department, explains how to find the notes of the guitar scale from memory by practicing the major scale in a variety of different positions and registers on the fret board.
Learn how to utilize this explosive crossover football drill in order to improve balance and athletic position, while keeping your core stable.
Learn the correct positions and techniques for a quarterback when pitching the ball to the running back.
This football coaching video shows the correct way to position yourself as a quarterback before a throw. This video covers one step drops and three step drops.
Learn to improve your speed and response time on the football or soccer field while improving your position and posture with the help of this fast leg run drill.
We've learned some open chords, and now it is time for some closed chords on the banjo! There are three basic chord shapes for you to practice.
Learn the first three steps to begin playing the piano. Wash your hands, sit straight, and use proper positioning.
Learn how to play Twinkle Twinkle Little Star on the piano - this is a great video for kids or beginners with finger positions and counting.
Learn how to play Old Macdonald on the piano. The video starts with an overview and then gives finger positioning and timing breakdowns.
Learn Beethoven's masterpiece "Ode to Joy" and how to play it on the piano. Full tempo and finger position breakdowns are given.
Learn the famous Big Ben song and how to play it on the piano. Easy to learn with a numbered overview of finger positions.
Learn two basic rolls and apply them to the song Red River Valley. Instructor talks about right and left hand positions. Taught by Dennis Bailey.
How to play Advanced Bending on the Harmonica (A Harp played in 2nd position). An overview of which draw holes bend,how much and the importance of intonation and their use in all music including the blues.
How to play chordal vamping on the harmonica. Use chords to keep time or as a vamp in between riffs/licks - sort of like the Whammer Jammer intro. (A harp 2nd position)
Learn how to navigate while hiking using a compass and Global Positioning System (GPS). Part 1 of 3 - How to Navigation with a compass and GPS.
Learn how to escape from a Jiu Jitsu scarf hold (or kesa gatame) and gain a side control position.
How to attack from someone's guard (you in the mount position) in Jiu Jitsu using the heel hook technique.
Learn to execute a Jiu Jitsu Kimura sweep from a guard position.
Learn to execute a Jiu Jitsu triangle choke from side arm bar contol position.
Learn to execute a Jiu Jitsu Omoplata Shoulder Lock, a leg-over-shoulder lock done from the guard position.
Learn to execute a Jiu Jitsu Kimura Shoulder Lock from the guard position.
In this video Meenik shows you how to do spiral wraps with poi. He shows you how to hold your hands and position your thumbs and gives multiple angles so you can really see what goes on.
Jeff Schell demonstrates how to use the Write-On video effect in Adobe Premiere Pro CS3 to create the illusion of text being "hand written" on the screen, one letter at a time. The key to this effect is animating the position of the Write-On effect, by creating keyframes in the Effect Controls panel.
This tutorial shows you the proper way to copy a mask in After Effects to the position property of another layer (and use it as a keyframe).
This graphical video takes you step-by-step through the process of playing a game of skeet shooting. It goes over field layout and positioning and gives a good understanding of what to expect in an actual game or competition.
Former football player Steven Boyd discusses advanced tackling techniques. Among these are body position, tackling in the open field, taking on an offensive blocker, and stripping the ball. Tips appear throughout the video in the form of pop-ups.
Our grip is your only point of contact with the golf club, therefore it's critical you get it right. Watch this tip to get your hands in the correct position on the golf club.
Another excellent breakdown of swimming the breast stroke. Memorize the leg and arm positions. It is important to glide and stretch to achieve ultimate streamline. Dr Rein Haljand explains each movement in detail.
Learn what to play before the first round of betting. Understand how to bet, when to bet, and in what increments to better your position and your hand.
Jesse Hubbard discusses the mechanics of shooting and discusses and illustrates the different lacrosse shots. These are the sidearm shot, the 3/4 arm shot, sidearm shot, overhand shot and outside shot, and bounce shot. He also discusses how to shoot on the run. Tips appear throughout the video in the form of pop-ups and are summarized with sidebars.
